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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten. Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy? Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight. It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss
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Are you searching for a delicious and convenient way to support your ketogenic lifestyle? Look no further than Elevation Keto ACV Gummies. These gummies are not only packed with the benefits of apple cider vinegar but also formulated to help you reach your weight loss goals and maintain ketosis. In this article, we will analyze the benefits and ingredients of Elevation Keto ACV Gummies to help you understand why they are a great addition to your daily routine.
Benefits of Elevation Keto ACV Gummies
Elevation Keto ACV Gummies offer a wide range of benefits that can support your overall health and wellness. One of the key benefits of these gummies is their ability to help you maintain ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By incorporating Elevation Keto ACV Gummies into your routine, you can help support your body’s natural ketosis process and enhance your weight loss efforts.
In addition to supporting ketosis, Elevation Keto ACV Gummies can also help improve digestion and gut health. Apple cider vinegar is known for its digestive health benefits, including promoting healthy digestion and reducing bloating. By consuming these gummies regularly, you can support your digestive system and improve overall gut health.
Another benefit of Elevation Keto ACV Gummies is their potential to help stabilize blood sugar levels. Research has shown that apple cider vinegar can help reduce blood sugar levels after meals, which is beneficial for individuals looking to manage their blood sugar levels. By incorporating these gummies into your daily routine, you may be able to support healthy blood sugar levels and reduce the risk of insulin spikes.
Ingredients of Elevation Keto ACV Gummies
The ingredients in Elevation Keto ACV Gummies are carefully selected to provide you with the benefits of apple cider vinegar in a convenient and delicious form. Each gummy contains a proprietary blend of apple cider vinegar, vitamins, and natural flavors to create a tasty treat that can support your ketogenic lifestyle. The main ingredient in these gummies is apple cider vinegar, which is known for its numerous health benefits.
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In addition to apple cider vinegar, Elevation Keto ACV Gummies also contain vitamin B12 and folic acid. These vitamins play a crucial role in energy metabolism and can help support your overall health and wellness. By including these vitamins in the gummies, you can ensure that you are getting essential nutrients to support your body’s needs while following a ketogenic diet.
Other ingredients in Elevation Keto ACV Gummies include pectin, a natural fiber that can help support digestive health, and natural flavors such as cherry and raspberry. These natural flavors give the gummies a delicious taste that makes them enjoyable to consume. With no artificial colors or flavors, you can feel good about incorporating Elevation Keto ACV Gummies into your daily routine.
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Are Elevation Keto ACV Gummies safe to consume?
Yes, Elevation Keto ACV Gummies are made with natural ingredients and are safe to consume. However, if you have any underlying health conditions or are pregnant or nursing, it is always best to consult with your healthcare provider before adding any new supplement to your routine.
How many gummies should I take per day?
The recommended dosage for Elevation Keto ACV Gummies is two gummies per day. It is best to follow the instructions on the product label to ensure that you are getting the proper dosage of the gummies.
Can I take Elevation Keto ACV Gummies with other supplements?
While Elevation Keto ACV Gummies are safe to consume with other supplements, it is always best to consult with your healthcare provider before adding any new supplement to your routine. They can provide personalized guidance based on your individual health needs.
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