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Hi bebes! Here are some Foods to start adding in your meals if you want to start burning Fat. IMPORTANT: Check with your doctor if you have any health issues before you start adding some meals in your diet or changing your diet. TOP-FAT BURNING FOODS: 1. EGGS 2.Leafy greens 3.Fish 4.Cruciferous vegetables 5.Chicken breast and some lean meats 6.potatoes and other root vegetables 7.Beans and Legumes 8. Soups 9.Cottage Cheese 10. Ovacados Drinks: Warm water Warm water with a squeeze of Lemon Cinnamon tea Ginger and lemon tea (fresh) Green Tea Black coffee Apple cider vinegar Nut Milk Starting with those and adding up with my workouts or any workouts of your choice will help you a lot in your weight loss journey. Love you guys❤️ Please subscribe, like, comment and share . Turn the notifications on so you don’t miss out when I post. #weightloss #fitness #foryou #workout

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In this video, I explore the latest research on the psychological effects of GLP-1 receptor agonists — the medications that are transforming weight loss and type 2 diabetes care. As someone who uses these medications myself, I’m diving into both the potential mental health risks (like depression, anxiety, and mood changes) and the possible benefits (like improved emotional well-being and reduced binge eating behaviors). 🧠 Topics I cover include: • The link between GLP-1 drugs and depression/anxiety • What recent studies from the NIH and Diabetes, Obesity and Metabolism journal reveal • The obesity-depression connection • Possible neuroprotective effects of GLP-1 meds • Why results vary and the importance of a personalized approach If you're on Ozempic, Wegovy, Zepbound, or Mounjaro — or considering them — this video gives you a balanced look at what current science is saying about mental health side effects. 📢 Have you experienced any mental or emotional changes while on a GLP-1 medication? Share your story in the comments — let’s start a real conversation. For a great way to share information with other GLP-1 users, join my FaceBook group, Beyond the Scale | GLP-1 Support Community - https://www.facebook.com/groups/1956909991816723 ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission. Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. 🔗 Resources Mentioned in the Video: • NIH study on semaglutide and mood changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11208009/ #GLP1Medications #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1 #GLP1Therapy #WeightLossMedications #DiabetesTreatment #MetabolicHealth #MentalHealthAwareness #DepressionSupport #AnxietyAwareness #MentalHealthMatters #MoodHealth #MindBodyConnection #PsychologicalWellness

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Watch this video to get my healthy pasta recipe. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3vpbt57   You can also find this recipe and other recipes here:  https://www.drberg.com/blog/low-carb-pasta-dish   Timestamps  0:00 Keto-friendly healthy pasta  0:24 The keto pasta recipe 1:46 Tasting the healthy pasta recipe In this video, we're going to share with you a delicious and healthy pasta recipe. There are a lot of people that want to make an easy pasta recipe, but they don’t want to eat regular pasta noodles because of the gluten and refined carbs. It will turn to sugar really fast. This homemade pasta recipe actually uses zucchini. This is a gluten-free pasta recipe that’s keto-friendly and really tasty. Cooking zucchini spaghetti is also really simple.  The goal is to have something that doesn’t have a lot of sugar, is nutritious, and keeps your carbohydrates low. So, you also want to use a healthy pasta sauce that is keto-friendly. This keto pasta recipe is really delicious and healthy for you. If you like spaghetti, you have to check this pasta recipe out.  Low-carb Healthy Pasta Recipe:    Ingredients 3 zucchini Optional Hamburger meat from a grass-fed animal 2 cloves of garlic Mushrooms A handful of pitted black olives Chili flakes Tomato sauce Olive Oil Parmesan   Directions 1. Get a pan and make it hot, then turn it down to medium heat. 2. Add a generous glug of olive oil, enough to coat the bottom. Crush two cloves of garlic into the oil. 3. Add a sprinkle of chili flakes to the sizzling oil. 4. Roughly chop up your black olives and capers, and add them, too. 5. Give it all a good stir around and fry for a minute. 6. Let it all bubble away, stirring now and then for a few minutes. Then put it on one side to cool. 7. Using a spiralizer or a funny mandolin attachment, cut your zucchini into ribbons. 8. Put the sauce over the freshly shaved zucchini. Serve with some fresh parmesan. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I hope you enjoy this delicious keto-friendly healthy pasta recipe. Thanks for watching!

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Get a smaller waist and lose belly fat in 14 days with this 10 minute home workout. These small waist and abs exercises will help with belly fat loss at home. Get ready to burn fat from home, no equipment needed. Beginner and advanced exercise modifications included. For best results, do this for 14 days with good nutrition. PS. How cute are the new Gymshark outfits. 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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