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Losing belly fat without diet and exercise isn't really an option because exercise and proper nutrition are absolutely needed to lose belly fat. Increase the amount of healthy foods that are being eaten with help from a certified sports performance nutrition adviser in this free video on losing weight.

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PreOp® Patient Education - https://PreOp.com What is Laparoscopic Gastric Sleeve Surgery? Your doctor has recommended a laparoscopic Gastric Sleeve to help you lose weight. When we swallow, the esophagus carries food down to the stomach to be digested. Digestion breaks the food into smaller bits that can be used by the body. These small bits of digested food then pass to the small intestine, where water, fat, protein, and other nutrients are taken up by the body. Weight loss procedures also called bariatric surgery, make the stomach smaller so that a person cannot eat as much food as they used to. This type of surgery is intended for someone who is significantly above their ideal body weight, has health problems because of the weight, and other treatment options, including diet and exercise, have failed to help. With bariatric surgery, up to 80% of people lose weight and keep it off. Not all of the extra weight is lost; patients tend to lose about half. For example, someone may lose 50 pounds if they are 100 pounds overweight. Some patients are able to lose more, and some lose less. The weight loss after surgery usually helps with diabetes, sleep apnea, joint pain, and high blood pressure. Before this procedure, you must work with a care team for up to 6 months to make lifestyle changes. This can include a nutritionist, an exercise trainer, and a counselor for support and depression management. You may need a sleep study if you have never had one to check your breathing while you sleep. Surgery does not guarantee permanent weight loss. Keeping the weight off depends on you having a healthier lifestyle forever. It will help your body reset to a new weight, but your new good habits keep the weight off. Recommending surgery as an option is commonly based on a person’s BMI or body mass index, which is related to a person’s height and weight. Surgery may be an option for adults that are 100 pounds overweight or have a BMI of 40. Surgery may also be advised for a BMI of 35 if there are weight-related health problems such as sleep apnea, type 2 diabetes, or heart disease. The laparoscopic gastric sleeve is a procedure that makes the stomach smaller by cutting away part of it. It is shaped like a banana afterwards and can fit less than half a cup of food, or 100 cc’s. Since most of the stomach is taken out, it is a permanent procedure. Benefits of the sleeve procedure are : a decreased appetite from less of the hunger hormone Ghrelin, which is made by the section of stomach that is removed. a smaller stomach, so you cannot eat as much, and no change to your intestines so vitamins and food can be absorbed normally There are several different types of bariatric surgery, some are more, and some are less invasive, including Gastric Bypass, Laparoscopic Gastric Sleeve, Gastric Banding, and Endoscopic Gastric Sleeve It is very important that you understand why the laparoscopic gastric sleeve has been recommended for you. If you have questions, ask. Your surgeon has recommended a laparoscopic procedure. A long instrument with a light and camera called a laparoscope is used. The scope makes it possible to see and operate on hard-to-reach delicate tissue. This is a minimally invasive surgery that uses very small incisions instead of a classic large incision. Healing and return to normal activity are usually faster, with less bleeding and fewer complications. With all laparoscopic procedures, the surgical team is prepared to change your surgery to an open procedure with a larger incision if this becomes necessary. An open procedure is sometimes needed to treat unexpected bleeding or other findings during a procedure that make it impossible to use a laparoscope. If this happens, your stay in the hospital and recovery will be longer than you originally expected. Now let’s talk a little more about what happens during a Laparoscopic Gastric Sleeve Procedure. General anesthesia and medications to make you asleep and pain-free during your procedure are given. Your abdomen is then carefully filled with carbon dioxide gas, CO2 (say “C” “Oh” “2”). 4 or 5 small cuts, called incisions, are then made to place tools for the procedure. The surgeon looks at your stomach and intestines for scar tissue or problems that may need to be fixed before making the sleeve. Fatty attachments to the outside wall of the stomach are carefully clipped. A special tool is then used to staple and cut the stomach—the staples work like stitches to seal the wall of the stomach and stop bleeding. The surgeon carefully makes the stomach into a banana-shaped tube by placing the staples one section at a time. Finally, a large part of the stomach is cut away and taken out thru one of the small incisions. The surgeon carefully checks the stomach for bleeding and places extra stitches if needed.

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Still seeing lower belly fat hang around? If you’re doing everything right and it’s still not going away, here’s what’s likely holding you back 👇🏽 ⠀ 1️⃣ You treat every workout like a fat-loss workout Fat doesn’t come off faster just because your workouts are sweaty. You need workouts that build and preserve muscle — not just burn calories. ⠀ 2️⃣ You’re skipping meals — and losing muscle Going long hours without eating protein leads to muscle breakdown, not fat loss. Spread your protein across 3–4 meals to protect your lean mass. ⠀ 3️⃣ Your sleep sucks Poor sleep raises cortisol (stress hormone) and lowers insulin sensitivity. This leads to more fat storage specifically around your lower belly. ⠀ 4️⃣ You rely on “ab workouts” to shrink your waist You can’t spot-reduce belly fat. Train your whole body, eat in a small deficit, and be patient — fat loss happens everywhere. ⠀ 5️⃣ You keep switching plans Trying a new diet or workout every other week resets your progress. Stick to one method for at least 6–8 weeks before making changes. ⠀ Want to actually burn lower belly fat and keep your muscle? Dial in your basics, be consistent, and give your body time to respond. ⠀ Follow me for no-fluff fitness tips that help you stay lean, strong, and athletic 💪🏽

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Belly fat or lower belly fat lose at home #bellyfatloss #lowerbellyfatloss #fitnessbyshivani A good belly fat workout includes a mix of cardio, strength training, and core exercises. Here’s a routine you can follow: 1. Cardio (to burn overall fat) Jump Rope – 2 minutes High Knees – 45 seconds Jumping Jacks – 1 minute Burpees – 30 seconds Mountain Climbers – 45 seconds (Repeat 2-3 times) 2. Strength Training (to boost metabolism) Squats – 15 reps Lunges – 10 reps per leg Push-ups – 12 reps Deadlifts (with weights) – 10 reps Russian Twists (with weight) – 20 reps 3. Core Workout (to strengthen abs) Plank – 45-60 seconds Leg Raises – 15 reps Bicycle Crunches – 20 reps Flutter Kicks – 30 seconds 4. Cool-down & Stretching Cobra Stretch Side Stretch Seated Forward Bend Tips for Faster Results: ✅ Pair workouts with a healthy diet (high in protein, fiber, and healthy fats). ✅ Stay consistent (at least 4-5 days a week). ✅ Hydrate well and get enough sleep. Do you want a specific plan based on your fitness level? Belly fat workout, fitness by shivani, belly fat loss workout, belly fat, fat loss, shivani fitness, workout routines, jeremyethier, how to lose belly fat fast, core exercises, weight loss, belly fat workout, fat burning, fitness tips, ab workout, lose weight, lose weight fast, shivani workouts, cardio, core workout, lose belly fat, shivani fitness tips, ab exercises, how to lose weight fast, workouts, weight loss tips, home workout, fitness journey, no equipment workout Chest exercise, Hips exercise, Upper body fat loss exercise, ab exercises, belly fat exercise at home, belly fat workout, best exercises for women in home, chest toning, core workout, hip exercises, hip workouts, home workout, lose belly fat, lower belly fat exercise, no equipment workout, reduce belly fat, upper body exercises, upper body workout, upper body workout at home, women's health, Full body fat loose exercises at home #fitnessbyshivani #fullbodyfatloss #fitness #bellyfatloss #bestexercises #bestexercisesfatloss #short #viralvideo #viralshort Belly fat or lower belly fat lose at home, belly fat loss, lower belly fat loss, fitness by shivani, belly fat exercise, shivani fitness, core workout, home workout, six pack workout, lose belly fat, belly fat, ab exercises, fat burning, lower abs, core exercises, how to lose belly fat, lose weight, fat loss, weight loss motivation, ab sculpting, belly blaster, weight loss, lower abs workout, six pack, ab workouts, home fitness, home gym, ab workout

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Today we learn about PCOS - Polycystic Ovary Syndrome. We learn how to diagnose it. What about some of the things it can cause within our body systems. Specifically, how it causes weight gain and what type of life style modifications we can implement to help combat these effects. Studies Mentioned In The Video: Aerobic vs Resistance Training for Fat Loss https://pubmed.ncbi.nlm.nih.gov/23019316/ Constrained Energy Expenditure Model https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories Synbiotic Supplements and PCOS https://academic.oup.com/jcem/article-abstract/106/9/2566/6288476?redirectedFrom=fulltext WHAT I PERSONALLY USE TO TRACK CALORIES Food Scale: https://amzn.to/3CIGGPv Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Food Tracking App: MyFitnessPal Favorite Plant Based Cookbook: https://amzn.to/3ADFg6M Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455 Keep in Touch! Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

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