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► Myths And Truths About Burning Fat - How To Lose Fat 101 (FOR REAL) #1 ◄ Today we are going to talk about burning fat. Yep! The long-awaited series on how to lose fat and burn belly fat is finally here. A lot of you guys have been asking me about my entire routine on burning fat and this is what I hope to answer you in this playlist. In this first video, I'm going to share some of my general insights and give you an overview of what are the best (and worst) ways to burn fat. People often create A LOT of different paths to burn fat when it could be scaled down to three basic principles: - Diet - Exercise - Intake supplements In this first video of the series, I'm going to share my personal experience with these three ways and what are the best and worst of those three. How To Lose Fat 101 - Burning Fat, How To Burn Belly Fat & More!: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4Vpcgi0V_2wzXn7JYmmXcCi 🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt 📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt 📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt 🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt 💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt 💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt 💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt 💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt 🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt 🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt 📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt ► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/ If you have a question, email me at [email protected]
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Cookie Monster Cut Challenge! You can have cookies and lose body fat! I’ll show you exactly how. DON’T GET THIS TWISTED I’m NOT advocating for eating only cookies. I would also say not a lot of people can handle this style of dieting. But I do want to show you it’s physically possible. The rest of my diet will be very well structured, and 90% will consist of whole foods. I’ll have the right protein, calories, and fiber goals. I’ll make sure to have good sources of fruits and veggies. So my diet will be healthy overall. I’m simply choosing to top off my last 10% of calories with a cookie of some sort each day. Some days it might also be something savory. It might be a big cheeseburger. Or a pizza. But either way, I want to show you how these foods can still be an option. There is a lot of up-front work, and skills one needs to build before they try eating like this. Most people can’t figure out a proper sustainable diet plan so that they can eat 90% whole foods. Most people are eating too many cookies, burgers, and pizzas. But I want to show you, that you don’t have to do all or nothing. If you have the skill of planning, the proper diet structure, and discipline, you can have so much fun with your diet. So keep following, as you’ll see my updates to my stories daily, and you’ll see the progress under my highlighted stories!
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Do you drink coffee every day? What if I told you it could actually help you burn fat naturally? In this video, I reveal everything about Java Burn – the 100% natural supplement that turns your regular coffee into a fat-burning powerhouse. No crazy diets. No exhausting workouts. Just your usual morning coffee — now optimized for weight loss. ✅ Accelerates fat burning ✅ Boosts metabolism and energy ✅ Tasteless, easy to use ✅ 100% natural ingredients ✅ Real, safe results If you’re tired of fake promises and “miracle” pills, this might be the practical and smart solution you’ve been looking for. 🛑 WARNING: Java Burn is not sold in pharmacies or marketplaces. To avoid fakes, only buy from the official website with a money-back guarantee. 👉 ✅ OFFICIAL LINK with DISCOUNT + 60-Day Guarantee: 💥https://hop.clickbank.net/?vendor=javaburn&affiliate=gecosta197&lid=6100 📦 Pro tip: larger bundles come with bigger discounts + free shipping! 📌 If this video helped you: 👍 Like it 💬 Drop your question in the comments 🔔 Turn on notifications 📤 And share it with someone who wants to lose weight naturally! #javaburn #weightloss #fatburner #naturalcoffee #coffeeweightloss #javaburnreview #healthylifestyle #metabolismboost #naturalburner
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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
