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Thanks to Lumen for sponsoring! Go to http://lumen.me/delauer to get 15% off today! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:53 - Burning Fat vs Burning Carbs 3:31 - Measuring the Type of Fuel Your Body is Using 9:42 - Byproduct Produced Through Beta Oxidation 11:24 - Why More Carbon Dioxide is Produced on Keto 14:20 - Improving the Body's Ability to Utilize Fat 18:07 - FatMax Threshold 23:57 - Factors That Affect Metabolism 26:35 - Poor Sleep & Carb vs Fat Metabolism 28:39 - When to do Cardio vs Resistance Training 30:45 - Post-Exercise Oxygen Consumption 37:36 - Carbs & Parasympathetic Tone 40:50 - Enjoying Carbs 43:25 - Carbs for Sleep 46:25 - MCT Oil When Not in a Ketogenic State 51:10 - How to Know If You're Burning Fat vs Carbs 1:00:44 - Lumen
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How I Lost 20kg in Just 3 Months – No Gym, No Crash Diets! In this video, I’m sharing my full weight loss journey—how I dropped 20 kilograms in 90 days by making simple, consistent lifestyle changes. From diet tips, daily routines, and mindset shifts to workouts that worked for me, this is the honest truth about my transformation. Whether you're just starting your weight loss journey or need motivation to keep going, this story is for you. 🎯 No supplements 🍽️ Simple clean meals 💪 Easy home workouts 🧠 Mindset & consistency = the real secret Subscribe for more real transformation stories & health tips! #WeightLossJourney #20KgDown #TransformationStory #NoExcuses #FatToFit #HealthyLiving #WeightLossMotivation
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In this viedo Weight loss recipes for busy workers | Fast lose weight recipes for busy professionals. "Are you a busy professional looking to lose weight but struggling to find the time to cook healthy meals? Look no further! In this video, we share some quick and easy weight loss recipes that are perfect for busy workers. From simple and healthy breakfast ideas to delicious and satisfying weight loss snacks, these recipes are sure to fit into even the busiest of schedules. All of the recipes are low in calories and packed with nutrients to help you reach your weight loss goals. So if you're short on time but still want to eat healthy, be sure to check out these weight loss recipes for busy workers." If you want to find out about the weight loss of celebrities. To learn how celebrities lose weight, continue reading below: Lizzo weight loss secret journey 👉https://edietdoctor.com/lizzo-weight-loss-secret/ Chaz Bono weight loss journey 👉https://edietdoctor.com/chaz-bono-weight-loss-secret/ GreekGodx Weight Loss journey, diet & workouts plan 👉https://edietdoctor.com/greekgodx-weight-loss-secret/ Amy Schumer weight loss journey 👉https://edietdoctor.com/amy-schumer-weight-loss-history/ Whitney Thore weight loss secret 👉https://edietdoctor.com/whitney-thore-weight-loss-history-with-my-big-fat-fabulous-life/ Gabourey Sidibe weight loss secret journey 👉https://edietdoctor.com/rocking-actress-gabourey-sidibe-weight-loss-secrets/ Kirsten Vangsness Weight Loss unknown secret 👉https://edietdoctor.com/kirsten-vangsness-weight-loss-secret/ #Quickandeasyweightlossmeals #Healthyworklunchideasforweightloss #Lowcaloriedinnerrecipesforbusyweeknights #Simpleandhealthybreakfastideasforweightloss #Deliciousandsatisfyingweightlosssnacks #Fastweightlossrecipesforbusy professionals #Easyweightlossrecipesforpeopleonthego #Quickandhealthyweightlossmealsforbusypeople #Timesavingweightlossrecipesforbusyschedules #Deliciousweightlossrecipesthatareeasytomake #Weightlossrecipesforbusyworkers #weightlossdietplanforbusypeople #dietplanforofficepeople #CookingDietPlanForBusypeople #quickandhealthyweightlossmeal #Dietplanforworkingwomen #DietPlanToLoseWeightFast #HighProteinBreakfastForWeightLoss #weightlossdinnerrecipes #WeightlossMealPlanForWorkingPeople
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Taking a GLP-1 medication like Ozempic®, Mounjaro®, or compounded semaglutide and worried about muscle loss or that “gaunt” look we see often? I have good news for you—it is preventable.
In this episode of The Shed Podcast, Brittany sits down with Shed Health Coach Gage to unpack what really causes muscle loss while taking GLP-1 medications and how to stop it in its tracks.
What you’ll learn:
- What causes the “gaunt” look, and how to avoid it
- How much protein you really need
- What a protein-forward day looks like
- Strength training tips for beginners (no gym required)
- How to create a sustainable wellness routine that supports both fat loss and lean mass
- The “minimum effective dose” method for lasting results
If you’re using GLP-1s to support your weight-loss journey, this episode gives you everything you need to stay strong, nourished, and confident along the way.
Subscribe for more weekly tips from the experts at Shed.
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*GLP-1 medications are prescription drugs that must be used under the supervision of a licensed healthcare provider. This episode is for informational purposes only and does not constitute medical advice.
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Rebel Wilson is not only known for her hilarious comedic performances but also for her inspiring weight loss journey. The Australian actress has been very candid about her struggle with weight and health in the past, but in recent years, she has made serious commitments to improve her well-being. Wilson’s dedication to health and fitness has not only transformed her physical appearance but has also shown her determination to prioritize her overall wellness.
Wilson’s Decision to Prioritize Health
After achieving fame for her roles in hit movies like “Pitch Perfect” and “Bridesmaids,” Rebel Wilson decided to take a more serious approach to her health. As a comedic actress, Wilson was never shy about poking fun at her own weight, but she recognized that her physical well-being was more important than the number on the scale. Wilson’s decision to prioritize her health was not just about losing weight but about feeling better and living a more fulfilling life.
Wilson has talked openly about her struggles with emotional eating and bingeing, which are common issues faced by many people. By seeking professional help and guidance, Wilson was able to address the root causes of her unhealthy eating habits and work towards a healthier relationship with food. Through therapy and self-reflection, Wilson was able to make positive changes in her life that went beyond just physical appearance.
Empowering Others Through Her Journey
Throughout her weight loss journey, Rebel Wilson has been a source of inspiration for many people struggling with similar issues. By sharing her experiences and being open about her challenges, Wilson has empowered others to take control of their own health and make positive changes in their lives. Wilson’s authenticity and honesty have resonated with fans around the world, showing that anyone can achieve their health goals with dedication and perseverance.
Wilson’s journey has also shed light on the importance of mental health in relation to physical well-being. By prioritizing both her physical and mental health, Wilson has shown that true wellness is about finding a balance that works for you. Wilson’s commitment to self-care and self-improvement serves as a reminder that taking care of yourself should be a priority, no matter where you are on your journey.
Looking Towards the Future
As Rebel Wilson continues on her health and wellness journey, she remains focused on maintaining a healthy lifestyle and inspiring others to do the same. Wilson’s dedication to her well-being goes beyond just achieving a certain weight or size – it’s about feeling strong, confident, and happy in her own skin. By setting a positive example for her fans and followers, Wilson is making a lasting impact on the way people view health and fitness.
Wilson’s journey serves as a reminder that change is possible, no matter where you are starting from. By taking small steps towards a healthier lifestyle and seeking support when needed, anyone can make positive changes in their life. Rebel Wilson’s commitment to her health is not just about losing weight – it’s about gaining a new perspective on self-care, self-love, and overall well-being.
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Sunny Days Keto + ACV Gummies was created to help people lose weight. This medicinal combination was created to support people in their quest for health and wellness. Sunny Days Keto + ACV Gummies, a carefully crafted supplement, is intended to assist your body in reaching a state of ketosis, in which fat is burnt for energy instead of carbohydrates. Since the body primarily uses carbohydrates for energy, entering ketosis without this supplement can be difficult. Sunny Days Keto + ACV Gummies. It is advised to take one Sunny Days Keto + ACV Gummies gummy bear per day, particularly in the morning. In addition to consuming the gummies, you should maintain a nutritious diet and get enough water. It's crucial to drink as much water as possible because it helps with cleansing and hydration. For better physical and mental health, it's crucial to consistently take the dosage as prescribed. An overdose, however, can cause dangerously low blood sugar levels. Before using ketogenic gummy bears, speak with your doctor. #sunnydaysketoacvgummies #sunnydaysketoacvgummiesUK #sunnydaysketoacvgummiesUKReviews #sunnydaysketoacvgummiesUKSideEffects #sunnydaysketoacvgummiesUKCost #sunnydaysketoacvgummiesUKPrice #sunnydaysketoacvgummiesUKIngredients #sunnydaysketoacvgummiesUKHowToUse #sunnydaysketoacvgummiesUKBuy #sunnydaysketoacvgummiesUKOrder #sunnydaysketoacvgummiesUKResults #sunnydaysketoacvgummiesUKBenefits #sunnydaysketoacvgummiesUKWhereToBuy #sunnydaysketoacvgummiesUKUSA #sunnydaysketoacvgummiesUKUS #sunnydaysketoacvgummiesUKSharkTank #sunnydaysketoacvgummiesUKHowToOrder #sunnydaysketoacvgummiesUKResults #sunnydaysketoacvgummiesUKScam #sunnydaysketoacvgummiesUKWebsite #sunnydaysketoacvgummiesUKAmazon #sunnydaysketoacvgummiesPills #sunnydaysketoacvgummiesFatBurnar #sunnydaysketoacvgummiesKetoWeightloss
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