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One week out from the WBFF World Finals, where he's competing as a muscle model, the awesome James Alexander-Ellis shows us how he's been mixing up his cardio and fat-burning regime in preparation for the World stage. For most people, cardio means running on a treadmill. James is known for loathing running machines, so he's found a way of mixing steady state and HIIT cardio through strongman training, weights, even going out rowing.
James, dubbed 'The Body of 2012' on this channel after winning his first competition (thanks for the 1.5 million hits guys), made a rapid progress through the WBFF, moving up from Fitness Model to Muscle Model. On Aug 24, he takes on the best in the world in Las Vegas. Show available on PayPerView at WBFF Shows.
If you want to train with James, his video series 'Train Through the Pain', illustrating a range of plateau-busting techniques in the gym, is available for sale at:
http://www.myvideopt.com/
Thanks to Matt Marsh for use of the GoPro camera.
Kayaking footage courtesy of BodyPower.TV
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Discover the incredible transformation of Jelly Roll as he loses nearly 200 pounds in an inspiring journey of resilience and dedication. Starting at 540 pounds, this beloved country singer has shared his candid experiences with fans, showcasing his commitment to a healthier lifestyle. With support from his nutrition coach Ian Lairos, Jelly Roll’s journey includes delicious adaptations of his favorite meals, such as 'protein poutine' and wholesome breakfasts. Join us as we explore Jelly Roll's impressive transformation and learn how he's redefining health while motivating others along the way. Subscribe for more amazing celebrity updates! 🔴. SUBSCRIBE: https://www.youtube.com/channel/UCnQijCitAQKT8zaNrT9Sy6Q?sub_confirmation=1 🔴 URGENT: YouTube won’t show you our NEW videos UNLESS you 🔔 TURN ON NOTIFICATIONS 🔔 Chapters: _____________ Start here: 00:00 Jelly Roll's Journey: 00:45 Taking Control: 00:57 Support from Fans: 01:15 Nutrition Coach Partnership: 01:26 Balanced Breakfasts: 01:48 Balanced Snack Ideas: 02:11 Comfort Food Reinvented: 02:25 Setting Future Goals: 03:28 #JellyRoll #WeightLossJourney #Transformation #CountryMusic #Inspiration Disclaimer: The content on this channel represents the opinions and perspectives of the creators and is intended for informational and entertainment purposes only. All views expressed are unfiltered and uncensored, reflecting a commitment to free speech and open dialogue. We do not endorse any particular political agenda and encourage viewers to think critically and form their own opinions. The views expressed may be controversial and do not necessarily reflect the views of any organization or entity. Viewer discretion is advised.