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Warm Up
25 seconds Jump Rope
25 RDLs
25 Bent Back Rows
25 RDL Bent Back Rows
25 second Plank
25 seconds Jump Rope heel kick
25 Glute Bridges
25 Chest Press
25 Glute Bride Chest Press
25 second Plank toe taps
25 seconds Jump Rope heel curl
25 Squats
25 Shoulder Press
25 Squat Shoulder Press
25 second Plank leg lifts
25 seconds Jump Rope high knees
25 Plie Squats
25 Overhead Tricep Extensions
25 Plie Squat Overhead Tricep Extensions
25 second Plank Jacks
25 seconds Jump Rope
25 Forward Alternating Lunges
25 Bicep Curls
25 Forward Alternating Lunge Bicep Curls
25 second Plank
Cool Down
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