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This easy, delicious, and healthy recipe is a great option for your lunch or dinner. It's simple to make, affordable, nutritious, low in calories, and low in carbs. It's made without wheat flour (gluten-free) or milk (lactose-free) and uses just a few ingredients. It can help you lose weight and achieve healthy weight loss. This recipe helps curb hunger because it's very rich in fiber, allowing you to eat a satisfying portion (since it's so low in calories). It can be a perfect fit for your low-carb diet and for your food reeducation journey. Let me know in the comments if you'll make it exactly as is or if you'll adapt any ingredients. And check out the related videos I've shared below to help you out. 🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more! https://www.youtube.com/@PatriciaHealthandNutrition 📋 INGREDIENTS: - 2 zucchini - 2 eggs (https://youtu.be/DHO0BbVQbrc) - Salt, black pepper, garlic powder, and paprika to taste (optional, use your favorite seasonings) - 3 tablespoons oat bran - 3 tablespoons coconut flour - 5 oz./150g tuna in salted water (https://youtu.be/1pQZeL0UiQ8) - 10 olives - 1 tomato Makes 4 servings, each with approximately 167 calories, 8g carbohydrates (4g fiber), 16g protein, and 8g fat. - - - - - - - MORE RECIPES: - - - - - - - LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd - - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more) https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care! https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00 ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More) https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more! https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver) https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm 👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more: https://www.youtube.com/@PatriciaHealthandNutrition/playlists - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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Are you looking for a delicious way to satisfy your sweet cravings while staying in ketosis? Look no further than Keto Apple Gummies! These tasty treats combine the refreshing flavor of apples with the many benefits of the ketogenic diet. Whether you are following a strict keto lifestyle or simply looking to cut back on sugar, these gummies are the perfect guilt-free snack. Read on to learn more about how you can enjoy the taste of apples without sacrificing your keto goals.
The Benefits of Keto Apple Gummies
Keto Apple Gummies are not only delicious but also offer a variety of health benefits. By swapping out traditional sugary candies for these low-carb treats, you can support your keto lifestyle and enjoy a sweet snack without the guilt. These gummies are made with high-quality ingredients that are free of added sugars and artificial flavors, making them a healthier option for those following a ketogenic diet.
One of the main advantages of Keto Apple Gummies is their low carb content. Each gummy is packed with flavor but contains minimal carbohydrates, making them a great choice for anyone looking to maintain ketosis. These gummies are sweetened with sugar alternatives like erythritol or stevia, ensuring that you can satisfy your sweet tooth without spiking your blood sugar levels.
In addition to being low in carbs, Keto Apple Gummies are also a good source of healthy fats. Many keto-friendly snacks rely on fat as the primary macronutrient, and these gummies are no exception. By incorporating ingredients like coconut oil or MCT oil, these gummies can help you reach your daily fat intake goals while enjoying a tasty treat.
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How to Make Keto Apple Gummies
Making your own Keto Apple Gummies at home is surprisingly easy and requires just a few simple ingredients. To start, you will need apple-flavored gelatin, water, a sugar alternative, and gelatin powder. Begin by combining the gelatin, water, and sugar alternative in a saucepan over low heat, stirring until the mixture is smooth.
Next, sprinkle the gelatin powder over the mixture and continue stirring until it is fully dissolved. Pour the mixture into silicone molds and refrigerate for at least two hours, or until the gummies are firm. Once set, remove the gummies from the molds and store them in an airtight container in the refrigerator.
Feel free to customize your Keto Apple Gummies by adding other flavors or ingredients, such as cinnamon or nutmeg. You can also experiment with different shapes and sizes of molds to create fun and unique gummy treats. With just a few simple steps, you can enjoy a delicious and keto-friendly snack anytime.
Tips for Enjoying Keto Apple Gummies
When it comes to enjoying Keto Apple Gummies, there are a few tips to keep in mind. First, be sure to moderate your intake, as even low-carb treats can add up in calories. These gummies are best enjoyed as an occasional treat rather than a daily indulgence.
Another tip is to store your Keto Apple Gummies properly to ensure they stay fresh and tasty. Keep them in an airtight container in the refrigerator to prevent them from drying out or becoming too sticky. If your gummies begin to lose their shape or texture, you can always pop them back in the fridge to firm up.
Lastly, consider pairing your Keto Apple Gummies with other keto-friendly snacks for a well-rounded treat. Enjoy them alongside some nuts, cheese, or a dollop of whipped cream for a satisfying and balanced snack. By incorporating these gummies into your keto meal plan, you can indulge in the flavor of apples while staying on track with your diet goals.
FAQs About Keto Apple Gummies
Q: Are Keto Apple Gummies suitable for people with dietary restrictions?
A: Keto Apple Gummies are a great option for those following a ketogenic diet, as they are low in carbs and free of added sugars. However, individuals with specific dietary restrictions should check the ingredients list to ensure they meet their needs.
Q: Can I substitute the apple flavor in Keto Apple Gummies for other flavors?
A: Yes, you can customize your Keto Apple Gummies by using different flavored gelatin or adding extracts like vanilla or almond. Get creative and experiment with various flavor combinations to find your favorite.
Q: How long do Keto Apple Gummies last?
A: When stored properly in an airtight container in the refrigerator, Keto Apple Gummies can last up to two weeks. However, they are best enjoyed fresh, so try to consume them within a few days of making them.
