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Working Out Every Day but STILL Not Losing Weight? Here’s Why! 🚨🤔 You’re hitting the gym daily, sweating it out, but the scale won’t budge? 😩 Don’t worry—you’re not alone! **Here’s why your weight isn’t dropping and how to fix it.**👇 🔍 Top Reasons You’re Not Losing Weight Despite Daily Workouts: 1️⃣ Eating More Than You Burn 🍕🔥 Just because you’re exercising doesn’t mean you can eat anything. A calorie deficit (burning more than you eat) is needed for fat loss. Fix: Track your calories, eat nutrient-dense foods, and avoid post-workout overeating. 2️⃣ Too Much Cardio, Not Enough Strength Training 🏃♀️🏋️ Excessive cardio burns calories but doesn’t build muscle, while strength training boosts metabolism and helps burn fat even at rest. Fix: Add weight training 3–4x a week to build lean muscle and increase fat burning. 3️⃣ Not Enough NEAT (Daily Movement) 🚶♂️ You may work out for an hour, but if you sit all day, your overall calorie burn stays low. Fix: Increase daily movement (walk, take stairs, stand more). Aim for 7,000–10,000 steps daily. 4️⃣ Water Retention & Bloating 💦 High salt, carbs, stress, or hormonal fluctuations can make you hold water, masking fat loss on the scale. Fix: Stay hydrated, manage sodium intake, and don’t obsess over daily scale fluctuations. 5️⃣ Overestimating Calories Burned 🔥➡️🍔 Machines and fitness trackers often overestimate calorie burn. Fix: Don’t use “workout calories” as an excuse to eat more. Stick to a moderate calorie deficit. 6️⃣ Lack of Sleep & High Stress 😴😮💨 Poor sleep and stress increase cortisol, which slows metabolism, increases cravings, and causes fat storage (especially belly fat). Fix: Aim for 7-8 hours of quality sleep, and practice stress-reducing activities. 7️⃣ Not Giving It Enough Time ⏳ Fat loss isn’t instant! Your body needs time to adjust. If you’ve only been at it for a few weeks, stay patient and consistent. 💬 Have you been struggling with weight loss despite working out? DM "Fit", and let’s fix it together! ⬇️ #WeightLossPlateau #FatLossTips #WorkoutMyths #CalorieDeficit #FitnessJourney #StrengthTraining #SustainableWeightLoss
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My favorite Fat burner is Looking at Recovery at 38 is like I did pregaming at 22. I look forward to my time in the @icebarrel everyday. It’s always hard. It’s always energizing And I am starting to believe that when it’s mixed with my training and nutrition, I’m burning more fat than before. It’s wild that my IB 500 is chilled for 2 hours every morning and it stays at 40 degrees ALL DAY. That’s some serious insulation. If you’re in the Tampa area and want to get cold, just let me know. If you’re not, you can save on your Ice Barrel with CAVAN. #coldtherapy #icebarrel #plunge #coldwater #icebath #flordiacoldplunge
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THAT GREEN JUICE AND PELOTON ADDICTION? IT’S WHY YOU’RE STILL WEARING SIZE 12 PANTS💔 You’re doing everything by the book - crushing those 6 am rides, sipping your celery juice, counting every macro, and living in your lulus. yet here you are, still hiding behind loose blouses and feeling frustrated every time you zip up those pants let me guess: you’ve tried all the things. intermittent fasting? check. cutting carbs? obviously. doubling up on workouts? you’re that girl. but instead of dropping sizes, you’re just getting more exhausted (and honestly, a little resentful) 🤔 here’s what no one’s telling you: all those ‘healthy’ habits are actually forcing your body to hold onto every inch. 📣 when Sarah came to me, she was that mom too - perfect diet, daily peloton streaks, all the right supplements ( and Hormone doctors) . but it wasn’t until she completely shifted her approach that her body finally responded she dropped 17 pounds in just three weeks while actually doing less cardio and eating more food than she had in years. now she’s shopping in the size 6 section and finally feeling like herself again ( no peloton required) ✨ the truth? you don’t need another smoothie recipe or workout challenge. you need a completely different approach that doesn’t leave you feeling deprived and exhausted. one that works with your body, not against it when you learn how to work smarter (not harder), everything else falls into place - your clothes fit better, your energy soars, and you finally stop having to pretend those size 12 pants are ‘just more comfortable’ 🌙 Ready to break the cycle? DM or COMMENT ‘YES’ and I’ll send the training on how we did it 💪🏽
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If you’re a true hard gainer and find it nearly impossible to gain weight, the solution is almost always the same. Eat. More. Food.
I guess you already know this. But knowing is only half the battle.
You see, it’s easy for me to give you a simple formula to help determine how much you’ll need to eat. But knowing exactly how much you need to eat (alone) isn’t going to put size on you.
You’ll have to eat consistently enough before you can expect to move the scale.
But we’ve always been skinny for a reason. Our energy needs exceed our appetite. Plain and simple.
And if you’ve ever attempted to gain weight, then I think we can both agree that it’s no easy task.
While most people dream of having this “problem,” for us, it’s a nightmare that we
can’t seem to wake up from.
Does this sound like the issue you’re having?
In this video, I want to share 5 simple hard gainer strategies that you can use right now to help increase your appetite so that you can eat enough without having to force-feed yourself.
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