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In this episode, our advocates — Baywatch actress Alexandra Paul and celebrity chef Jason Wrobel — discuss some of today’s most debated health topics. Are seed oils truly harmful, or is it just hype? How do microplastics make their way into our bodies—and even our brains? And what role does GLP-1 play in appetite control, metabolism, and long-term weight loss? They break down the latest research, challenge common myths, and offer actionable strategies to improve your health. Plus, they reveal why calorie quality matters more than you think and the best ways to naturally regulate hunger hormones. What You'll Learn: 0:00 - Introduction 01:08 - Are Seed Oils Bad for You? 05:17 - Cooking Oils, Omega-6 Fatty Acids & Inflammation 14:50 - Coconut Oil vs. Palm Oil: Are They Really Bad for You? 17:00 - Calorie Deficit for Sustainable Weight Loss 25:27 - Best Exercises for Weight Loss & Maintenance 29:53 - Tracking Your Food Intake 33:17 - Home-Cooked Meals vs. Takeout  36:14 - Meal Prep and Grocery Shopping Tips  44:03 - How Microplastics Get Into the Brain 58:42 - Conclusion Explore the latest science on seed oils, GLP-1, microplastics, and weight loss—so you can make informed choices for your health. This episode unpacks the research behind metabolism, appetite control, and the hidden dangers of processed foods. Learn how your diet impacts inflammation, hormone regulation, and long-term wellness, plus easy ways to reduce toxic exposure and optimize your nutrition for a healthier life. #WeightLossTips #CookingOils #Microplastics ➡️ Order your plant-based protein today at https://www.vedgenutrition.com/ 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_source=youtube&utm_medium=social&utm_campaign=YTDonate&utm_content=description ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/SwitchForGoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/switch4good #Switch4Good #DairyFree

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FDA Declares End to GLP-1 Drug Shortage: What This Means for You In this episode, Christopher Durham from 'The Downsize' breaks the news that the FDA has officially declared the shortage of GLP-1 drugs, including Mounjaro and Zepbound, over. These medications, which were in short supply, have been crucial in treating obesity, and the announcement affects the availability of compounded alternatives used by thousands who cannot afford the brand names. The discussion highlights the impact on pharmacies, particularly 503A and 503B facilities, and the potential limitations on providing compounded medications. Viewers are urged to consult their healthcare providers about treatment options and financial assistance programs, consider insurance alternatives, and stay informed on policy changes. The video emphasizes the need to lobby for better healthcare access and the possibility of legal actions as Eli Lilly seeks to protect its profits. Christopher encourages viewers to engage with their elected officials to drive change and concludes with a call to continue following the developments 00:00 Breaking News: FDA Declares Shortage Over 00:17 The Impact of Drug Shortages on Patients 00:58 Compounded Medications: A Lifeline at Risk 02:03 Understanding 503A and 503B Pharmacies 03:41 Navigating the New Landscape: What Patients Can Do 06:49 The Bigger Picture: Advocacy and Change 08:18 Conclusion: Staying Informed and Taking Action