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👩⚕️ GLP-1 meds like Trulicity and Rybelsus changed my health — but here’s the truth no one tells you… 🍼 I had gestational diabetes in 2021. Then in 2023, my sugar spiked again — glucose 350, high HbA1c. I was put on Trulicity. ✅ It worked! My sugar dropped, I lost weight… but 6 months later, after stopping, the weight came back. 💊 “Then came Rybelsus. It’s oral, 7mg. But it made me so sick — vomiting, stomach spasms… I had to stop.” 💡 Lesson? These meds can help — but they’re not magic. You need a doctor’s guidance, plus nutrition, exercise, and a mindset shift for long-term success. ⚠️ One med doesn’t fit all — your health journey is personal. 📩 DM me or comment ‘#wellnesshelp’ if you’re navigating something similar. . #GLP1 #Trulicity #Rybelsus #DiabetesJourney #InsulinResistance #WeightLossStory #BloodSugarControl #WomensHealth #MetabolicHealth #HealthTransformation #HormonalHealth #MindBodyHealth #YouAreNotAlone #WellnessHelp
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no idea what sensory needs are. 2. Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy sensory diet. When someone comes in with anxiety, overwhelm, burnout, or they’re struggling to function- Sensory needs are one of the first things I assess for. And when kids have attention, learning or behavior problems, they desperately need someone who can understand their sensory needs, because your sensory diet directly impacts your brain’s ability to process stimuli and emotions in a healthy way. So In this video, I’m going to teach you about sensory regulation and how that can relate to managing our emotions as well. 00:00 Intro 01:41 Story Time 03:51 What Is Sensory Processing 08:13 Client Story 09:39 Sensory Diet Click the link below to access the transcript: https://therapyinanutshell.com/sensory-diet/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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What Heart Rate Zone Is Best For Fat Burning? In this informative video, we’ll discuss the heart rate zone that is most effective for burning fat while running. Understanding your heart rate during exercise is key to optimizing your workouts and achieving your fitness goals. We will explain how to determine your maximum heart rate and find your ideal fat-burning zone. You’ll learn how this specific heart rate range can help your body utilize fat for energy, especially during longer runs. Additionally, we’ll touch on the importance of balancing fat-burning workouts with higher intensity training to improve overall fitness. For marathon runners, knowing how to effectively incorporate sessions in the fat-burning zone can enhance your endurance and energy efficiency during races. We’ll also highlight the benefits of using heart rate monitors and running gadgets to track your performance and ensure you stay within the right heart rate zones. Whether you’re a seasoned marathoner or just starting your running journey, this video is packed with essential information to help you make the most of your training sessions. Join us for this insightful discussion, and don’t forget to subscribe to our channel for more tips and strategies on running and marathons. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Running-BeyondLimits/?sub_confirmation=1 #Running #MarathonTraining #FatBurning #HeartRateTraining #EnduranceRunning #FitnessGoals #RunningTips #Cardio #HealthyLifestyle #WeightLoss #RunningCommunity #MarathonRunner #TrackYourProgress #HeartRateZone #ExerciseScience #RunningMotivation About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.
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