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Lizzo reveals the exact meal plan that helped her achieve incredible weight loss results! In this video, we break down her daily diet that led to 16% body fat reduction and 10.5 BMI point drop since January 2023. Discover Lizzo's balanced approach to eating after her vegan year, featuring: - Breakfast: Scrambled eggs with chicken sausage & cauliflower hash browns - Lunch: Thai chicken salad or tuna lettuce wraps - Early dinner before 5pm: Turkey meatloaf with cauliflower mash Learn why she eats dinner early (due to GERD) and how she reached her "weight release goal" by January 2025. Lizzo's journey shows how body positivity combines with health goals through mindful eating without strict diet labels. This transformation proves that self-love and wellness can work together. Get inspired by her Women's Health magazine feature and practical meal ideas you can try!
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Dr Ian Campbell says “the benefits” of Ozempic weight-loss injections “far outweigh the risks”. The anti-obesity jabs could reduce the risk of heart attacks, strokes or heart failure in obese people regardless of the amount of weight they lose while on the drug, according to a study. This suggests the treatment could have effects beyond reducing unhealthy body fat, researchers said. A team led by Professor John Deanfield, of University College London (UCL), used data from the Select trial, which was conducted by semaglutide manufacturer Novo Nordisk. Ian says: “It will help promote a much healthier lifestyle and reduce the risk of heart disease and strokes.” #ozempic #weightloss #injections #talktv Click here for more from Talk https://talk.tv If you need any help visit: https://talk.tv/helplines