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If you are taking Mounjaro or another GLP-1 drug, and are looking to extract the 5th or Golden Dose then you may have found that the forcing or breaking the pen, method is not working as it used to. I am now using an single use 1ml Insulin Syringe to extract my 5th dose, and am finding it a lot easier. I also think it's more reliabel and safer. In this video I will explain how to use a syringe and how much you need to draw up (what a full dose is). To find the syringes just google (or search on Amazon) for 1ml Insulin Syringe. Please bear in mind I am not an expert, and all of this is based on my own research and my own decisions to both use a 5th dose, and using a syringe to do it. Your decisions are yours. You should do what you want to do, and my recommendation is that if you are concerned (at all) about using the 5th dose, you should not. Dont forget if you want to order Mounjaro, use my referral coade - YNPMRD at https://www.medexpress.co.uk/ For mroe like this... click here.. https://www.youtube.com/@fatoldclimber?sub_confirmation=1

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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892

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When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However, the less fat you have, the harder it gets to lose. That is when nutrition becomes even more crucial to your success in losing belly fat after 50. Today, we are going to focus on the exercises to help lose belly fat, and build your core so that your abs show when you lose the fat. Some of the best exercises you can do are HIIT exercises, ones that burn calories and fat long after your workouts are done. Aside from nutrition, these kinds of exercises are the other key to your success in losing belly fat after 50. Make sure to incorporate these exercises weekly, along with cleaning up your nutrition, in order to lose belly fat and reach your fitness goals. Here are the best exercises to lose belly fat after 50! Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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With the rise in popularity of the ketogenic diet in recent years, many celebrities have been vocal about their success with this low-carb, high-fat eating plan. One such celebrity is Oprah Winfrey, who has publicly shared her journey with the keto diet and its positive impact on her health and weight loss goals. As a well-known figure in the entertainment industry, Oprah’s endorsement of the keto lifestyle has undoubtedly influenced many of her fans to try out this trendy diet for themselves.

Keto Oprah Winfrey: Analyzing the Influence of Celebrities on Keto Products

When a famous figure like Oprah Winfrey publicly endorses a specific diet or lifestyle, it tends to garner attention and spark interest among the general public. This phenomenon is not unique to keto; celebrities have long been influential in shaping consumer behavior and trends in various industries, including health and wellness. As a result, the market for keto products has surged in recent years, as manufacturers capitalize on the trend by launching a wide range of keto-friendly food and beverage options.

One of the main ways in which celebrities like Oprah Winfrey influence consumer behavior is through their social media presence and public endorsements. By sharing their personal experiences with the keto diet, celebrities can reach a wide audience and inspire others to give the diet a try. This type of direct engagement with fans and followers can be incredibly powerful in shaping perceptions and driving demand for keto products.

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The Power of Celebrity Testimonials

Another key factor in the influence of celebrities on keto products is the power of testimonials. When a well-known figure like Oprah Winfrey shares their success story with the keto diet, it can serve as a powerful testimonial for the effectiveness of the diet. This type of social proof can be incredibly persuasive for consumers who may be on the fence about trying out the keto lifestyle for themselves. As a result, celebrity testimonials can play a significant role in driving sales and increasing visibility for keto products.

In addition to social media and testimonials, celebrities like Oprah Winfrey can also impact the keto market through strategic partnerships and brand collaborations. By aligning themselves with reputable keto brands, celebrities can lend their credibility and influence to these products, helping to boost their visibility and appeal to consumers. This type of co-branding strategy is common in the world of celebrity endorsements and can be highly effective in driving sales and building brand awareness for keto products.

Challenges and Controversies

While celebrity endorsements can be a powerful force for driving demand for keto products, they also come with their fair share of challenges and controversies. One of the main criticisms of celebrity endorsements in the health and wellness space is the potential for misinformation or exaggerated claims about the benefits of a particular diet or product. Consumers may be swayed by celebrity endorsements without fully understanding the science behind the keto diet or the potential risks involved.

Another challenge is the issue of authenticity and transparency in celebrity endorsements. Some celebrities may promote keto products simply for financial gain, without actually believing in the efficacy of the diet or the quality of the products they are endorsing. This lack of authenticity can erode trust among consumers and lead to backlash against both the celebrity and the brands they are associated with. As a result, it is important for celebrities to be mindful of the impact their endorsements can have on consumer perceptions and to prioritize transparency in their partnerships with keto brands.

Conclusion

In conclusion, celebrities like Oprah Winfrey play a significant role in shaping consumer behavior and driving demand for keto products. Their influence through social media, testimonials, and brand partnerships can be a powerful force in popularizing the keto diet and increasing visibility for keto-friendly products. However, it is important for consumers to approach celebrity endorsements with a critical eye and to do their own research before jumping on the keto bandwagon. By staying informed and making informed choices, consumers can navigate the world of celebrity endorsements and make decisions that align with their health and wellness goals.

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