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Finding the right calorie intake is key to losing fat without starving yourself or sacrificing muscle. Here's how to calculate it: ✅ 1. Calculate Your Total Daily Energy Expenditure (TDEE): Download a calorie trackor app like MyFitnessPal or Cronometer and fill in your personal information so it can accurately provide your caloric maintenance or TDEE. For the being results, leave activity level at sedentary. ✅ 2. Create a Calorie Deficit: To lose fat, you need to consume fewer calories than you burn. A good starting point is a 500-calorie deficit per day, which generally leads to a safe weight loss of 1 lb per week. Example: If your TDEE is 2,500 calories, aim for 2,000 calories to start losing fat. ✅ 3. Track and Adjust: Start tracking your food intake with the caloric tracking app to ensure you’re hitting your target. After a couple of weeks, assess your progress. If you're not losing fat, adjust by lowering calories or increasing activity. 💥 Finding the right calorie consumption for fat loss is about creating a consistent, manageable deficit that suits your lifestyle. Start tracking and make adjustments based on your goals! #FatLossJourney #CalorieDeficit #TrackYourCalories #HealthyEating
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