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On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV
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Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. He has recently been Head of Sports Medicine and Sports Science at Liverpool Football Club as well as team doctor for the Australian cricket team. Peter is also Associate Professor in Sports Medicine at the Center for Health, Exercise and Sports Medicine at the University of Melbourne. He has served two terms as President of the Australian College of Sports Physicians during which time he was instrumental in the establishment of a specialist level training program in Australia for sports medicine physicians. Peter was the first Australian to be elected to the Board of the American College of Sports Medicine. Dr. Brukner is also the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activity. The profits from Peter's recently released book 'A Fat Lot Of Good' will help to fund the campaign http://www.sugarbyhalf.com/
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Apple cider vinegar (ACV) has long been touted for its health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. When following a keto diet, incorporating ACV gummies can offer a convenient way to reap the benefits of ACV without the unpleasant taste and acidity of liquid ACV. In this article, we will explore the role of ACV gummies in a keto diet, including their benefits and considerations.
Weight Loss Support
One of the primary benefits of ACV gummies in a keto diet is their potential to support weight loss. ACV has been shown to promote feelings of fullness, reduce appetite, and boost metabolism, all of which can aid in weight loss efforts. By incorporating ACV gummies into a keto diet, individuals may experience enhanced fat loss and improved weight management.
Additionally, ACV gummies can help regulate blood sugar levels, which is crucial for maintaining ketosis. By stabilizing blood sugar, ACV gummies can reduce cravings for sugary foods and prevent spikes in insulin levels, both of which can derail a keto diet. This can ultimately lead to more consistent energy levels and better overall adherence to a ketogenic eating plan.
Overall, the weight loss support provided by ACV gummies can complement the benefits of a keto diet, making it easier for individuals to achieve their weight loss goals while following a low-carb, high-fat eating plan.
Digestive Health Benefits
In addition to supporting weight loss, ACV gummies can also promote digestive health. ACV contains acetic acid, which has been shown to improve digestion by increasing the production of stomach acid and aiding in the breakdown of fats and proteins. This can help prevent digestive issues such as bloating, gas, and indigestion, which are common on a keto diet.
Furthermore, ACV gummies can act as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy gut microbiome. A balanced gut microbiome is essential for proper digestion, nutrient absorption, and overall immune function. By incorporating ACV gummies into a keto diet, individuals can support their digestive health and improve their overall well-being.
Overall, the digestive health benefits of ACV gummies can help individuals on a keto diet avoid common digestive issues and maintain optimal gut function for better overall health.
Antioxidant and Anti-Inflammatory Properties
ACV gummies also offer antioxidant and anti-inflammatory properties, which can benefit overall health and support a keto diet. Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to oxidative stress and inflammation. By consuming ACV gummies, individuals can increase their intake of antioxidants and reduce inflammation throughout the body.
Furthermore, the anti-inflammatory properties of ACV gummies can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Inflammation is a key driver of many health conditions, and by incorporating ACV gummies into a keto diet, individuals can help protect against inflammation-related diseases and promote long-term health.
Overall, the antioxidant and anti-inflammatory properties of ACV gummies can enhance the benefits of a keto diet by reducing inflammation, protecting against oxidative stress, and promoting overall health and well-being.
Considerations and Potential Side Effects
While ACV gummies offer numerous benefits for individuals following a keto diet, there are some considerations and potential side effects to be aware of. ACV is acidic and may cause gastrointestinal discomfort in some individuals, especially those with sensitive stomachs or underlying digestive issues. It is important to start with a small dose of ACV gummies and gradually increase intake to assess tolerance.
Additionally, ACV gummies may interact with certain medications or medical conditions, so individuals should consult with their healthcare provider before incorporating them into their diet. It is also important to choose high-quality ACV gummies that are free of additives, preservatives, and artificial ingredients to maximize benefits and minimize potential side effects.
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In summary, while ACV gummies can provide significant benefits for individuals on a keto diet, it is important to be mindful of potential side effects and consult with a healthcare provider before adding them to your daily routine.
Conclusion
ACV gummies can play a valuable role in a keto diet by supporting weight loss, promoting digestive health, and offering antioxidant and anti-inflammatory properties. While there are considerations and potential side effects to be aware of, the benefits of ACV gummies make them a convenient and effective addition to a low-carb, high-fat eating plan. By incorporating ACV gummies into a keto diet, individuals can enhance their weight loss efforts, improve their digestive health, and support their overall well-being.
Frequently Asked Questions:
Q: Can ACV gummies help with weight loss on a keto diet?
A: Yes, ACV gummies can support weight loss by promoting feelings of fullness, reducing appetite, and stabilizing blood sugar levels.
Q: Are there any potential side effects of ACV gummies?
A: ACV gummies may cause gastrointestinal discomfort in some individuals and may interact with certain medications or medical conditions, so it is important to consult with a healthcare provider before using them.
Q: How can I choose high-quality ACV gummies?
A: Look for ACV gummies that are free of additives, preservatives, and artificial ingredients to ensure maximum benefits and minimize potential side effects.
Q: Can I take ACV gummies if I have a sensitive stomach?
A: It is important to start with a small dose of ACV gummies and gradually increase intake to assess tolerance, especially if you have a sensitive stomach or underlying digestive issues.
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Highlighting my journey as an overweight teen to lose the weight. I was never as overweight as some people get, but this is my own little story from ages 14 to 16 as I lost over 50 lbs. Size Guide (I'm pretty sure this is accurate): UK 18 = US 14 UK 16 = US 12 UK 14 = US 10 UK 12 = US 8 UK 10 = US 6 UK 8 = US 4
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If you want to watch more of my incredible friend, Jess, be sure to check out her other channels: @The_Farmers_Table @RootsandRefugeFarm Be sure to subscribe to our Channel! New videos on Monday and Thursday and sometimes other days, too! http://bit.ly/SubGSF TikTok: https://vm.tiktok.com/ZMJAS5CCa/ Instagram: http://www.instagram.com/goldshawfarm Facebook: http://www.facebook.com/goldshawfarm Twitter: http://www.twitter.com/goldshawfarm Patreon: https://www.patreon.com/goldshawfarm Web: http://www.goldshawfarm.com Send us mail: Gold Shaw Farm PO Box 225 Peacham, VT 05862 About Gold Shaw Farm: Gold Shaw Farm is more of a farm-in-progress than an honest-to-goodness farm. Our dream is that someday we are able to transform our 150+ acre parcel of land into a regenerative and productive homestead and farm. About This Video: The visuals in this video are a unique blend of original photography, Photoshop, traditional animation, digital animation, motion tracking tools, carefully selected stock imagery, generative AI tools, and the fair use of copyright-protected content. Each element has been thoughtfully combined to enhance storytelling and bring new and different ideas to life in a unique way. If you're ever curious about how I made something, feel free to ask. I could geek out on this stuff for hours.
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Have you ever wondered what the secret weapon is that has helped so many entrepreneurs succeed on Shark Tank? The answer might surprise you – it’s a fat burner product that has stolen the show and captured the attention of investors and viewers alike. In this article, we will explore the story behind this incredible product, how it has revolutionized the weight loss industry, and why it has become a must-have for anyone looking to shed those extra pounds. Join us as we uncover the secrets of Shark Tank’s secret weapon and discover how it could change your life.
The Origin Story
It all started with a pitch on Shark Tank that caught the eye of every investor in the room. The founders of this fat burner product had a compelling story about their own struggles with weight loss and the breakthrough formula they had developed to help them finally achieve their goals. The sharks were immediately intrigued and, one by one, they began to see the potential of this product to revolutionize the weight loss industry. And thus, Shark Tank’s secret weapon was born.
As the founders shared their personal journey and the science behind their product, it became clear that this was no ordinary fat burner. Unlike other products on the market, this one was backed by research and real results. The sharks were impressed by the clinical studies that showed its effectiveness in helping users burn fat and boost their metabolism. It was clear that this product was something special, and they knew they had to get on board.
After a fierce bidding war, the founders of the fat burner product struck a deal with one of the sharks. From that moment on, their product skyrocketed in popularity, becoming a bestseller in no time. People all over the country were eager to get their hands on this revolutionary fat burner and start their own weight loss journey. It was clear that Shark Tank’s secret weapon was a game-changer, and the world took notice.
The Science Behind it
So what makes this fat burner product so effective? The secret lies in its powerful formula, which combines natural ingredients that have been scientifically proven to help users burn fat and lose weight. Unlike other products that rely on stimulants or chemicals, this one uses a blend of herbs, vitamins, and minerals that work together to boost metabolism, suppress appetite, and increase energy levels. The result? A safe and effective way to shed those unwanted pounds and achieve the body of your dreams.
One of the key ingredients in this fat burner product is green tea extract, which has been shown to increase fat oxidation and improve metabolic rate. By incorporating this powerful antioxidant into their formula, the founders were able to create a product that not only helps users lose weight but also promotes overall health and well-being. And with other ingredients like caffeine, Garcinia Cambogia, and L-carnitine, this fat burner is a potent combination that delivers real results.
But the science doesn’t stop there. The founders of this fat burner product have also taken great care to ensure that it is manufactured in a GMP-certified facility, using only the highest quality ingredients. This attention to detail sets their product apart from others on the market, giving users peace of mind knowing that they are getting a safe and effective weight loss solution. It’s no wonder that Shark Tank’s secret weapon has become a trusted name in the industry.
The Success Stories
Since its debut on Shark Tank, the fat burner product has helped countless users achieve their weight loss goals and transform their lives. Customers rave about the results they have seen, with many reporting significant reductions in body fat, increased energy levels, and improved overall health. Whether you’re looking to lose a few pounds or make a major lifestyle change, this product has the power to help you reach your goals and become the best version of yourself.
One of the reasons for the fat burner product’s success is its ability to deliver real results in a short amount of time. Users report seeing changes in their body composition within weeks of starting the product, making it a favorite among those looking for quick and effective weight loss solutions. And with a 100% satisfaction guarantee, customers can feel confident knowing that they are investing in a product that truly delivers on its promises.
But perhaps the most inspiring success stories come from the founders themselves. Having struggled with their own weight for years, they were determined to create a product that would not only help them achieve their goals but also inspire others to do the same. And with the incredible success of their fat burner product, they have done just that. Their story is a testament to the power of perseverance, hard work, and the belief that anything is possible with the right mindset and a little help from Shark Tank’s secret weapon.
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So what does the future hold for Shark Tank’s secret weapon? With its continued success and growing popularity, it’s clear that this fat burner product is here to stay. As more and more people turn to natural and effective weight loss solutions, this product is poised to become a household name and a go-to choice for anyone looking to improve their health and well-being. And with the support of the sharks and a loyal customer base, the sky’s the limit for this revolutionary fat burner.
But the real magic of this product lies in its ability to change lives. Whether you’re struggling to lose those last few pounds or facing a major weight loss challenge, Shark Tank’s secret weapon has the power to help you achieve your goals and become the best version of yourself. So why wait? Join the countless others who have already experienced the incredible benefits of this fat burner product and start your own weight loss journey today. Your dream body is just a few clicks away, thanks to Shark Tank’s secret weapon.
Experience the power of Shark Tank’s secret weapon for yourself and see why it has stolen the show and captured the hearts of millions. With its proven formula, impressive results, and unwavering commitment to quality, this fat burner product is a game-changer in the weight loss industry. Don’t miss out on the opportunity to transform your body and your life with the help of Shark Tank’s secret weapon. Order now and discover what it means to truly feel your best, inside and out.
Ree Drummond Weight Loss Gummy: Celebrity Secrets Revealed
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If you have type 2 diabetes and want to lose weight, you’ve likely heard of Jardiance and Ozempic—but which one works better? Jardiance (an SGLT2 inhibitor) flushes out sugar through urine, leading to 4-6 lbs of mostly water loss in six months. Ozempic (a GLP-1 agonist) curbs appetite and slows digestion, resulting in 12-15+ lbs of fat loss over the same period. Other benefits? Jardiance supports heart health and lowers blood pressure, while Ozempic reduces A1C levels and heart attack risk. Side effects? Jardiance may cause UTIs and dehydration, while Ozempic can trigger nausea and digestive issues. Which is right for you? Jardiance is a daily pill for moderate weight loss, while Ozempic is best for significant fat loss if you’re okay with a weekly injection. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:20) - Better for weight loss (1:24) - What they help... (1:47) - Side effects (2:13) - Which one is right for you? (2:40) - Conclusion #ozempic #weightloss #weightlosstips