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Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #Lifestyle #Health #Fitness #Travel #Budget #Commentary #KindKendraCreates #Tips #WeightLossJourney
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Ehsan Ali from Rawalpindi had an amazing weight loss transformation from 122KG to 75KG weight. Ehsan loses 47KG weight in just 3 months by following the simple diet plan and exercise. While sharing his story with Umer Janjua, Ehsan Ali explained that he was so tired of his fatty life and was not even able to walk till market, he was so lazy and felt pain while offering prayer. Ehsan used to eat fast food more and didn't even thought to exercise ever. I decided to make his life back to normal and lose his weight, I started a workout in the gym for 3 hours a day, with proper walk and running in life. Ehsan changed his life style completely and started following diet plan with proper sleep and life routine. Watch amazing weight loss transformation story of Ehsan Ali from 122KG to 75KG. #WeightLoss #WeightLossTips #WeightLossWorkout Follow Us on Facebook : https://www.facebook.com/urdupoint.network Follow Us on Twitter : https://twitter.com/DailyUrduPoint Follow Us on Instagram : https://www.instagram.com/urdupoint_com Visit Us on Web : https://www.urdupoint.com
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පර්යේෂණවලින් පෙනී යන්නේ ඉන්සියුලින් ලබා ගැනීම ආරම්භ කරන පුද්ගලයින් පළමු වසර තුළ බොහෝ විට බර වැඩි වන බවයි. සාමාන්‍ය බර වැඩිවීම රාත්තල් 4 ක් පමණ වන නමුත් සමහර පුද්ගලයින් රාත්තල් 11 ක් හෝ ඊට වැඩි විය හැකිය [1]. මෙය සිදු වන්නේ ඉන්සියුලින් ඔබේ රුධිරයේ 00:00 අධික සීනි ප්‍රමාණයක් ඇති විට මේදය ලෙස සීනි ගබඩා කිරීම ශරීරය කරන බැවිනි. 01:00 සමහර රුධිර පීඩන ඖෂධ සීනි වැඩි කළ හැක. 03:00 බර වැඩි වන විට දියවැඩියාවද වැඩි වේ. 04:30 ඉන්සියුලින් අක්මාවේ මේද තැන්පත් වීමට හේතු වේද? 05:00 නව ඖෂධ රාශියක් තිබේ. 06:00 sglt2 ඖෂධ ගැන ඔබේ වෛද්‍යවරයාගෙන් විමසන්න. 0820 ඉන්සියුලින් කුසගින්න වැඩි කරයි. 13:00 රුධිරයේ සීනි මට්ටම ඉතා පහත වැටීම වළක්වා ගැනීම සඳහා ඔබ වැඩිපුර ආහාර ගන්නවා. 17:40 ඔයාට සල්ලි තියෙනවා නම් මේ බෙහෙත ඔයාට උදව් වෙයි. 20:00 සීමිත දීමනාව: ආහාර ගැනීමෙන් පසු රුධිරයේ සීනි මට්ටම සඳහා කරන වියදම් සඳහා මුදල් ආපසු ගෙවීම. ඔබ 2 වර්ගයේ නම්, බර වැඩිවීමට හේතු නොවන තවත් බොහෝ ඖෂධ තිබේ. ඒවාට ප්‍රධාන වශයෙන් SGLT2 නිෂේධක ඖෂධ, DPP4 ඖෂධ සහ පැරණි විශ්වාසවන්ත මෙට්ෆෝමින් ඇතුළත් වේ. SGLT2 ඖෂධවලට වකුගඩු සහ හදවත ආරක්ෂා කිරීමේ අමතර ප්‍රතිලාභ ඇත. වඩාත් සවිස්තරාත්මක වීඩියෝවක් සඳහා ඉහත සබැඳියේ වීඩියෝව බලන්න. ඔබ 1 වර්ගයේ නම්, ඔබට ඉන්සියුලින් අවශ්‍ය වේ, නමුත් රනිල කුලයට අයත් බෝංචි සහ කොළ පැහැති එළවළු මත පදනම් වූ ආහාර වේලක් අනුභව කිරීමෙන් ඔබට අවශ්‍යතාවය අවම කර ගත හැකිය. ඔබ ඉන්සියුලින් ගන්නා විට, ඔබේ ශරීරය මුත්රා හරහා කැලරි නැතිවීම නතර කරයි. මෙයින් අදහස් කරන්නේ ඔබ ඔබේ ශරීරයේ වැඩිපුර කැලරි තබා ගන්නා බවයි, එය බර වැඩිවීමට හේතු විය හැක. එසේම, ඉන්සියුලින් ඔබට බඩගිනි දැනිය හැකි බැවින් ඔබට වැඩිපුර ආහාර අනුභව කළ හැකිය. SGLT-2 Inhibitors or sodium-glucose cotransporter 2 inhibitors like canagliflozin, ertugliflozin, dapagliflozin, and empagliflozin may lead to weight loss and improved blood sugar control in people with type 2 diabetes. We will go into each one of them in detail later in this video. They are approved by most governments including the Therapeutic Goods Administration or TGA in Australia, FDA in America and The Central Drugs Standard Control Organisation (CDSCO) in India. Some of the common Diabetic medications cause weight gain. They include Insulin, Sulfonylureas like glipizide, gliclazide, tolbutamide, Metiglinides like repaglinide and Thiazolidinediones like pioglitazone. Metformin is a common medication used to manage type 2 diabetes. While it wasn’t specifically designed as a weight loss drug, some studies have found a link between metformin and weight loss. Here’s what you need to know: How Metformin Works: Metformin primarily lowers blood sugar levels by reducing the amount of glucose released by the liver. It also improves insulin sensitivity, allowing muscles to use glucose more efficiently. Lower insulin levels can lead to better overall health and reduced risk of complications associated with high blood sugar. Metformin and Weight Loss: The relationship between metformin and weight loss is not fully understood, but several theories exist: Reduced Hunger Cues: Some studies suggest that metformin may affect hunger cues, leading to decreased appetite. Improved Blood Sugar Control: Better blood sugar management may indirectly contribute to weight loss. On average, people with diabetes taking metformin experience weight loss ranging from 4 to 7 pounds per year. However, individual responses can vary. Can Non-Diabetic Individuals Take Metformin for Weight Loss? Yes, metformin can be used for weight loss even if you don’t have type 2 diabetes. It is very unlikely cause hypoglycaemia in diabetics if used alone or with SGLT2 medications. Hypoglycaemia is a serious condition which can be fatal if not treated quickly. While we are in the middle of the video, it is essential to consult with a healthcare provider before starting any medication, including metformin, for weight management. SGLT2 inhibitors, also known as “gliflozins” or “flozins,” are a group of medications initially developed to manage type 2 diabetes. Their primary function is to lower blood glucose levels by increasing the excretion of glucose in the urine. However, their benefits extend far beyond glycemic control. https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or Time 8.15pm-3-Jun-14
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Randy Jackson, the iconic music producer, bassist, and former American Idol judge, has been a familiar face in the entertainment industry for decades. Known for his witty remarks and insightful critiques on the popular reality show, Jackson has always been a fan favorite. However, behind the scenes, he has been battling with his weight for most of his life. His journey towards achieving a healthier lifestyle has been inspiring to many, as he has openly shared his struggles and triumphs with the public.
Randy Jackson’s Weight Loss Journey
Randy Jackson’s struggle with weight began at a young age, as he was always on the heavier side compared to his peers. Growing up, he faced challenges with food addiction and emotional eating, which only worsened as he delved deeper into the music industry. With a busy schedule and constant travel, Jackson found it difficult to maintain a healthy diet and exercise routine, leading to gradual weight gain over the years.
Despite his fluctuating weight, Jackson always maintained a positive attitude and a sense of humor about his situation. He often joked about his love for fried foods and sweets, but deep down, he knew that his health was at risk. It wasn’t until he faced a health scare that he realized the importance of taking control of his weight and making lasting changes for the sake of his well-being.
After years of struggling to find a sustainable solution, Randy Jackson finally made a commitment to prioritize his health and make significant lifestyle changes. He started working with a team of experts, including nutritionists and fitness trainers, to develop a personalized plan that would help him shed the excess weight and improve his overall fitness.
Randy Jackson’s Workout Routine
One of the key components of Randy Jackson’s weight loss journey was developing a consistent workout routine that suited his busy schedule. He focused on a combination of cardiovascular exercises, strength training, and flexibility workouts to achieve a balanced fitness regimen. Jackson incorporated activities like walking, cycling, and weightlifting into his routine, making sure to vary his workouts to keep things interesting and challenging.
Alongside his physical activities, Jackson also emphasized the importance of mindfulness and stress management in his overall well-being. He practiced meditation and yoga to improve his mental health and reduce his emotional eating tendencies. By learning to listen to his body and address his underlying issues, Jackson was able to make healthier choices and maintain his weight loss over time.
Today, Randy Jackson continues to prioritize his health and fitness, inspiring others with his dedication and perseverance. Through his public journey, he has shown that weight loss is not just about physical transformation but also about mental strength and self-care. Jackson serves as a role model for those struggling with weight issues, proving that with determination and support, anyone can achieve their health goals.
Randy Jackson’s Diet Plan
In addition to his workout routine, Randy Jackson also made significant changes to his diet to support his weight loss goals. He worked closely with nutritionists to develop a balanced meal plan that focused on whole, nutrient-dense foods and portion control. Jackson eliminated processed foods, sugary beverages, and excessive fats from his diet, opting for lean proteins, whole grains, fruits, and vegetables instead.
By incorporating more plant-based foods and reducing his intake of processed and high-calorie items, Jackson was able to see significant progress in his weight loss journey. He learned to cook healthy meals at home, make smarter choices when dining out, and practice mindful eating habits to avoid overindulging. Through trial and error, Jackson found a diet plan that worked for him and supported his overall health and well-being.
Overall, Randy Jackson’s transformation serves as a powerful example of the impact of lifestyle changes on weight loss and overall health. His journey is a testament to the importance of perseverance, self-care, and seeking professional guidance when embarking on a weight loss journey. By sharing his story with the world, Jackson continues to inspire others to take charge of their health and make positive changes that can last a lifetime.
Frequently Asked Questions
1. How much weight did Randy Jackson lose?
Randy Jackson has not disclosed the exact amount of weight he has lost, but he has visibly slimmed down and improved his overall health and fitness through his dedication to a healthier lifestyle.
2. What inspired Randy Jackson to start his weight loss journey?
Randy Jackson’s decision to prioritize his health and well-being was influenced by a health scare that served as a wake-up call for him. He realized the importance of taking control of his weight and making lasting changes to improve his overall quality of life.
3. How does Randy Jackson maintain his weight loss?
Randy Jackson maintains his weight loss by following a consistent workout routine, sticking to a balanced diet plan, and focusing on mindfulness and stress management techniques. By prioritizing his health and wellness, Jackson is able to sustain his weight loss over time.
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✅OFFICIAL WEBSITE: https://bit.ly/Mitolyn-Official-Website ✅OFFICIAL WEBSITE: https://bit.ly/Mitolyn-Official-Website ✅ What is Mitolyn? Mitolyn is a premium dietary supplement crafted to promote weight loss and enhance overall health by optimizing the body’s natural metabolic processes. Unlike conventional weight-loss supplements that often rely on stimulants or synthetic chemicals, Mitolyn takes a science-backed, holistic approach. It focuses on improving mitochondrial function—the powerhouse of cells—to boost energy production, enhance fat metabolism, and support sustained weight management. Tailored for men and women struggling with weight management or those who haven’t achieved success through diet and exercise alone, Mitolyn features a blend of natural, high-quality ingredients. These ingredients are chosen for their ability to support metabolic health, improve energy levels, and foster a sustainable, healthy lifestyle. Manufactured in the USA in FDA-registered, GMP-certified facilities, Mitolyn guarantees non-GMO, stimulant-free ingredients. This rigorous commitment to quality and safety makes it a trustworthy option for individuals seeking effective weight loss without the risks of dependency or adverse side effects. ✅ What are the Ingredients in Mitolyn? Maqui Berry Native to South America, Maqui Berry is packed with anthocyanins, powerful antioxidants that combat oxidative stress and inflammation—two factors linked to weight gain and sluggish metabolism. By improving mitochondrial efficiency, this superfruit supports energy production and effective fat burning. Rhodiola Known as an adaptogen, Rhodiola helps the body adapt to stress, a common obstacle in weight loss. It contains active compounds like rosavin and salidroside, which enhance mitochondrial function, boost energy metabolism, and improve mental clarity and endurance. Haematococcus (Astaxanthin) This microalgae is a rich source of astaxanthin, one of the most powerful antioxidants available. Astaxanthin supports mitochondrial health, reduces oxidative damage, and enhances physical performance by promoting efficient energy use and endurance. Amla (Indian Gooseberry) A nutrient-dense fruit celebrated in Ayurveda, Amla is loaded with vitamin C, polyphenols, and antioxidants. It improves digestion, enhances fat metabolism, and helps regulate blood sugar levels. These properties make Amla a cornerstone for sustainable weight management and metabolic health. Theobroma Cacao Also known as cocoa, Theobroma Cacao contains flavonoids like epicatechin that improve mitochondrial efficiency, boost blood flow, and enhance energy levels. This ingredient supports physical performance, making it easier to stay active during a weight-loss journey. Schisandra A renowned adaptogenic berry, Schisandra improves endurance, reduces fatigue, and supports liver health, which is vital for detoxification and metabolism. Its stress-reducing properties help users stay resilient and focused on their weight-loss goals. Mitolyn’s thoughtfully designed formula blends these potent natural ingredients to create a synergistic effect. By addressing both the physical and mental barriers to weight loss, Mitolyn supports a holistic approach to achieving and maintaining a healthy weight, while also enhancing energy and overall vitality. SHARE THIS VIDEO: https://youtu.be/kFGaXyfo4CA Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2025,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn
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