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We decided to film a his and hers full day of eating today! Enjoy! Please subscribe and like the video. For Coaching or business inquiries email me: [email protected] Sign Up For Exclusive Info www.KaraCorey.com For any supplement needs use my link and order from Tiger Fitness: http://www.tigerfitness.com/?Click=99952 Use Discount Code: KARA for 5% off MTS! Thank you for all the support! Follow me on: Snapchat: Kara_Corey Instagram: KaraCoreyFitLife Facebook: https://www.facebook.com/KaraLeighNpc... Twitter: @KaraCoreyFit

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Java Burn Review – Can This Coffee Trick Really Burn Belly Fat? ☕🔥 🛒 Want to Try Java Burn? https://bit.ly/4hHos4S 👉 ✅ Get Java Burn from Official Website: https://bit.ly/4hHos4S Are you tired of stubborn belly fat and looking for an easy way to boost your metabolism? You may have heard about Java Burn, a unique coffee additive that claims to supercharge fat burning and help with weight loss. But does it really work, or is it just another overhyped supplement? In this video, we’ll take a deep dive into Java Burn’s formula, its potential benefits, side effects, and real customer experiences to help you determine whether it’s worth trying. Java Burn Review ☕🔥 Can This Coffee Drink Really Burn Belly Fat ☕🔥 🔥 What You’ll Learn in This Review: ✅ What is Java Burn? – A breakdown of its ingredients and how it works ✅ Science Behind Java Burn – Does it really boost metabolism and fat burning? ✅ Pros & Cons – Is it worth your money? ✅ Real Customer Reviews – What are people saying about Java Burn? ✅ Our Verdict – Should you try it? 🛒 Want to Try Java Burn? https://bit.ly/4hHos4S 👉 ✅ Get Java Burn from Official Website: https://bit.ly/4hHos4S ✅ What is Java Burn? Java Burn is a natural, flavorless powder that you mix with your morning coffee. It contains a blend of metabolism-boosting ingredients designed to increase calorie burning throughout the day. Developed by John Barban, a fitness expert and weight loss coach. ✅ How Does Java Burn Work? Java Burn is formulated with ingredients that boost metabolism, increase fat oxidation, and support energy levels. The formula is designed to work synergistically with caffeine, enhancing its fat-burning effects. Java Burn claims to help you burn more calories even while at rest. ✅ Java Burn Ingredients & Their Benefits Java Burn contains a blend of scientifically backed ingredients, including: ✔ Green Tea Extract (EGCG) – Increases fat oxidation and supports metabolic rate. ✔ L-Theanine – Helps with stress management, reduces caffeine jitters, and promotes focus. ✔ L-Carnitine – Plays a role in fat transportation, helping convert fat into energy. ✔ Chromium – Supports blood sugar balance, reducing cravings and hunger. ✔ Chlorogenic Acid (from Green Coffee Beans) – Slows carbohydrate absorption and improves fat metabolism. ✅ Does Science Back Up Java Burn’s Claims? Several studies suggest that ingredients like green tea extract, L-theanine, and caffeine can boost metabolism and promote weight loss. However, results vary from person to person, and Java Burn works best when combined with a healthy diet and regular exercise. ✅ Pros & Cons of Java Burn ✔ Pros: ✔ 100% natural and vegetarian-friendly formula. ✔ Easy to use – Just mix with coffee, no extra effort needed. ✔ No artificial flavors or preservatives. ✔ May improve focus, energy, and mental clarity along with weight loss. ✔ Comes with a money-back guarantee. ❌ Cons: ❌ Works best only with coffee (not tea, juice, or water). ❌ Not an instant fat-loss solution – requires consistency. ❌ Limited availability – Only sold through the official website. ✅ Real Customer Reviews & Testimonials We’ll take a look at what real users are saying about Java Burn. Some have reported increased energy, reduced cravings, and steady weight loss, while others feel the results are slower than expected. We’ll break down the common feedback to help you make an informed decision. ✅ Is Java Burn Safe? Are There Any Side Effects? Java Burn is made with natural ingredients and is generally safe for most people. However, those who are caffeine-sensitive, pregnant, nursing, or have medical conditions should consult their doctor before use. ✅ Our Final Verdict – Is Java Burn Worth Trying? After analyzing the ingredients, science, and customer feedback, we share our honest opinion on whether Java Burn is a game-changer or just another fad. 🛒 Where to Buy Java Burn? 👉 Get Java Burn from the Official Website Here: https://bit.ly/4hHos4S Buying from the official site ensures you get a genuine product and access to the money-back guarantee! Java Burn Reviews https://youtu.be/RAUwMuzXi6M Java Burn Review - Java Burn Reviews https://www.youtube.com/@JavaBurnReviewsHQ Java Burn Reviews ⚠️❌ DON’T BUY ❌⚠️ Does Java Burn Work? Java Burn Review https://youtu.be/aYTpgWs5KA8 @ReviveReviewsHQ https://sites.google.com/view/javaburnreviewshq/ ⚠️ Medical Disclaimer: This Youtube video is for informational purposes only and is not medical advice. Consult a healthcare professional before using any supplement, especially if you have existing health conditions or take medication. 🔗 Affiliate Disclosure: This video contains affiliate links, meaning we may earn a small commission if you purchase through our link at no extra cost to you. This helps support our channel and keeps our content free! #JavaBurn #FatBurning #Coffee #WeightLoss #JavaBurnReview #MetabolismBoost #LoseBellyFat #JavaBurnResults #BurnBellyFat

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This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises: 1) Squats 2) Lunges 3) Side Lunges 4) Lunge Lifts 5) Chair Step Backs Enjoy this fat burning workout! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ SNAPCHAT: https://snapchat.com/add/blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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The Most Dangerous DIET SUPPLEMENTS Circulating in the Market that Damage Your LIVER and KIDNEYS | Unhealthy Ingredients in Diet Supplements to Avoid If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. That also means there are tons of unhealthy ingredients in diet supplements to avoid — if you value your health. Healthy diet supplements often involve boosts of protein, green tea, and vitamins. In other words, these supplements are often found in food and are made to help encourage overall health and wellness rather than weight loss in most cases. Unhealthy ingredients in diet supplements are way more common, and they're often are focused on weight loss. In some cases, they're just bad for your wallet and give you the jitters. In other cases, they can end up with a trip to the hospital - or even the morgue. You might wonder how unhealthy or fraudulent diet supplements even make it onto the market. After all, the FDA was made to test out medicines and food, and they wouldn't just turn a blind eye to this stuff, right? Well, not quite. The fact is that diet supplements aren't regulated by the Food and Drug Administration. This is why many dangerous dietary supplements are on the market - and why no one actually seems to notice. So, if you take diet pills or other similar dietary supplements, make sure your supplementation is healthy by taking a look at our list of unhealthy ingredients diet supplements to avoid. Ephedra When it comes to unhealthy ingredients in diet supplements, we might as well start off with one of the few that has been actively banned by the FDA. Ephedra has been linked to a higher risk of heart attack and stroke. Because of multiple deaths, many dietary supplements that had ephedra or ephedra-like ingredients have been investigated and later banned by the FDA. Chaparral Also known as larrea divaricata, larreastat, and Cresote Bush, many people use chaparral supplements as a way to bolster health during bouts of cancer. It's also been known to soothe rashes, and is an active ingredient in many weight loss diet pills. It sounds great, right? There's a reason why chaparral ended up on this list of unhealthy diet supplements: multiple deaths have been linked to the use of chaparral. Symptoms experienced by chaparral users include jaundice and kidney failure. Due to the damage chaparral can unleash on people's livers and kidneys, the FDA advises against using this supplement. Coltsfoot This dandelion-like plant is a favorite among herbalists who use remedies. It's known to reduce symptoms of bronchitis and alleviate coughing. However, it's also a chart topper on many lists of unhealthy ingredients in diet supplements to avoid. As good as it may be for cough relief, Coltsfoot also causes liver and kidney damage. At least one person has been hospitalized from using Coltsfoot in the past, so you might not want to eat this herb. Comfrey Comfrey, when rubbed on certain body parts, gives you a soothing, gentle warmth that can help ease pain and joint issues. It's also been used to help treat menstrual cramps and also smells decently good. However, you shouldn't eat it. Comfrey, when ingested, causes liver damage, kidney damage, and also could be a potential cancer-causer. In terms of unhealthy diet supplements, this one's bad...but only if you actually eat it Aconit Aconite is a plant that goes by a number of different names, including monkshood and wolfsbane. Sellers claim that this dietary supplement could potentially help users with issues arising from gout, inflammation, and joint pain—and to a point, that may be true. However, aconite is called wolfsbane for a reason; it can kill large dogs. In fact, humans who ingest this often will experience nausea, dizziness, heart palpitations, and in larger doses, can easily die as well. Kava Kava This is one of those unhealthy ingredients in diet supplements that should be obvious. People who ingest tea involving kava kava do so in order to alleviate stress. Yes, this is a mind-altering supplement that gives you a "sleepy, content" buzz. However, that's not always good. Too much kava can cause you to fall asleep at the wheel. It also has been linked to liver damage and kidney damage, making it one of the more dangerous supplements on the market. Country Mallow Country Mallow, also known as "silky white mallow," is a pretty common ingredient in a number of weight loss pills. Supplement makers also say that it's great for asthma, bronchitis, and nasal congestion. Much like most other plants on this list, Country Mallow proves that you don't have to be "unnatural" in order to be one of the most unhealthy diet supplements. This plant's ingestion can lead to organ damage, organ failure, sleep disturbances, and death.