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In this video, we’re going to talk about the best approach to a successful bulk. Whether you’re looking to add muscle or just want to increase your weight, this video has you covered! It is not true that you need to get fat to bulk up. We’ll discuss the different types of bulk, the benefits of bulk, and the best ways to go about achieving a successful bulk. If you’re looking to make a change in your life and increase your weight, then this video is for you! #shorts #bulk #fitness #gym #athlete #workout #bodybuilder #bodybuilding #shredded #athletics #weightgain

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Calories and macros aren't the only things that matter when it comes to a successful fat loss phase. We answer your burning fitness questions (& some fun ones, too!) in episode 213 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!

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1 Year On A GLP1: Here's What I've learned (110LBS down) #glp1 #weightlossjourney #mounjarojourney Hi friends! Today I will be sharing the 7 things I have learned in the past year that I have lost over 100LBS on the GLP1 medication tirzepatide. I started my journey on January 1st of 2024, and here we are exactly 1 year later and my life has been changed forever!💕 I hope this message finds you well, and for anyone embarking on your own GLP1 (or non GLP1) weight loss journey I wish you strength and prosperity✌🏼❤️🐛🦋 ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ✨My Amazon Storefront👇🏼 https://linktw.in/GQaZqz ⏰ Time Stamps: 00:00- Intro 01:57- 1 The Shots don't hurt 04:12- 2 Food noise is real 05:44- 3 Weight will come off fastest in the beginning 07:54- 4 Take a fiber supplement & electrolytes daily 10:00- 5 Stay low and go slow 12:32- 6 People might judge you 15:09- 7 It's not a magic bullet 💿 Music Cred: Music track: honey jam by massobeats Source: https://freetouse.com/music Music for Video (Free Download)

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I’m feeling GOOD, and honestly… I think I’m looking good too! 💯 It’s been an incredible journey, and I’m so grateful for the progress I’ve made. I know some people have mentioned that I’m looking a bit too small, but the truth is—I feel amazing, and that’s what matters most. Confidence and health are what I’m chasing, and I’m proud of how far I’ve come. 🙌 Unfortunately, there’s been a big change with the FDA’s recent decision to stop compounding pharmacies from making GLP-1 medications. This means my GLP-1 journey is coming to an end sooner than I expected. It’s bittersweet, but I’m ready to face this next chapter head-on. I’ve learned so much throughout this process, and I’m excited to carry those lessons forward. Thank you all for the constant support and kind words. Your encouragement means the world to me! 🌎❤️ 📌 If you’ve been on this journey too, let me know how you’re handling these changes—I’d love to hear from you! 🔔 Don’t forget to like, comment, and subscribe for more updates! #GLP1Journey #WeightLossUpdate #FeelingGood #HealthyLiving #NewChapter

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WANT TO LOSE YOUR FIRST 10 POUNDS (5 KG)? Download Your Ultimate Checklist to Spot and Cut Hidden Sugars!: ➡️ https://bit.ly/3B222uZ ✅ Struggling to Lose Weight? It Could Be Your Sleep!: Download your FREE checklist now and take the first step toward better sleep and a healthier you ➡️ https://bit.ly/3Ze1JXc ✅Download Your Ultimate Checklist of 50 Empowering Strategies to Conquer Emotional Eating: ➡️ https://bit.ly/4ezziaQ ✅Make Mealtime Easy, Healthy, and Delicious—Every Single Day! -SIGN UP NOW—IT'S COMPLETELY FREE!: ➡️ https://bit.ly/3ZwR8Hc #ketodiet #ketocookingchannel #lowcarbdiet #diet #dietfood

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Another All Standing HIIT...focusing on fat burning exercises to burn those calories while having lots of fun. This 30 min workout includes motivating music and is a no repeat one, you don't need any equipment...so let's get sweaty! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:15 Cool Down 33:15 - 36:35 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Discover the truth about Ozempic weight regain! Learn about potential side effects and risks of stopping Ozempic. We explain the importance of tapering off medication and working with your doctor to maintain weight loss. Avoid rebound effects and regain control of your health journey! #Ozempic #WeightLoss #WeightRegain #SideEffects #OzempicRisks #DiabetesMedication #WeightManagement #HealthTips #DoctorAdvice #MedicalInformation