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The Best BEGINNER AB Workout for Women Over 50 | Chair Workout! Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨ ✅ A seated ab workout designed for women over 50 ✅ No floor exercises—perfect for sore knees & joints! ✅ Proven moves to help slim your waistline ✅ Safe & effective for all fitness levels ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ CHAPTERS 00:00 Introduction 01:06 Toe Touches 01:47 Runners #1 02:09 Ab Raises 02:49 Runners #2 03:07 Obliques Twist + Knee Raise 03:48 Runners # 3 04:09 High March 04:49 Runners #4 05:07 Cross Body Crunch (R) 05:47 Runners #5 06:07 Cross Body Crunch (L) 06:47 Runners #6 07:07 Boxing 07:47 Runners #7 08:07 Side Punches 08:48 Runners #8 09:08 Pulse Crunches 09:48 Runners #9 10:08 Knee Lift Hold 10:48 Runners #10 11:08 Alternate Crunches 11:48 Runners #11 12:07 Knee Lift Pulse 12:47 Runners #12 13:07 Seated Toe Taps 13:47 Runners #13 14:07 Stand Ups 14:48 Runners #14 15:08 Seated Oblique Stretch 15:48 Runners #15 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #bellyfat #chairworkout #seatedexercise

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✨14✨two minute weight-loss breakfast recipes—no stress, no guesswork. ⚠️ Struggling with cravings, energy crashes, or stalled progress? These GLP-1-friendly recipes will help you RESET.These 14 ZERO Sugar Dunkin’ dupes follow the GLP-1 fat-burning formula: ✅ 40g+ Protein to fire up your metabolism. ✅ 5g+ Fiber for balanced blood sugar. ✅ Under 400 Calories to fuel weight loss without restriction. Ready to make 2025 your healthiest year yet? 💌 COMMENT “14” and we’ll DM you full list of 14 Shake & Bake breakfast recipes right now! All recipes are made with Protein Milkshake. Shop Protein Milkshake at proteinmilkshake.com or Amazon—links in bio.(Make sure you’re following, or I won’t be able to DM you the recipes!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes#healthyrecipes

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FitPill Keto Review: Legit Weight Loss or Scam? Have you seen ads or websites promoting something called FitPill supplement or Natural Zepbound Recipe? They say it's a celebrity secret for losing up to 14 pounds in just 10 days using a “natural” four-ingredient recipe that supposedly works like ZepBound, a real weight loss drug. Sounds amazing, right? But Let's Take a Closer Look at their Claims. Make Sure to Watch Full Video to Know Everything About this. Here are some serious red flags to watch out for: 🔴 Fake celebrity endorsements 🔴 No real "secret recipe" is ever revealed 🔴 Unrealistic weight loss claims like “18 lbs in 10 days” 🔴 Misleading logos like FDA approved and GMP certified 🔴 Reports of spam calls after giving your phone number If you’re considering trying FitPill Keto or Natural Zepbound Recipe, watch this video first. Don’t fall for the hype. These ads are made to sound convincing, but the truth is often buried behind fancy graphics and fake stories. 📢 Stay safe online. Always double-check before you buy anything that sounds too good to be true. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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Hapy to have you join me for this super effective 20-minute indoor walking workout! Designed for beginners, this low-impact routine is perfect for anyone looking to lose weight and cinch their waistline, all from the comfort of home. We're stepping to the tune of Afrobeats and Amapiano. This workout combines easy-to-follow moves that engage your entire core and keep your energy high. This workout helps you burn calories, strengthens your muscles, and contributes to overall weight loss and a slimmer waistline over time. No equipment is needed; just clear some space, press play, and let’s get moving! #walktheweightoff #loselovehandles #walkathome #indoorexercise #Afrobeataerobics #aerobicworkout #lowimpactworkout #noequipmentworkout