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In this video, we demonstrate the Open Book Thoracic Rotation Stretch, an effective exercise to relieve lower back pain, improve thoracic mobility, and support overall spine health. Ideal for those on GLP-1 medications like Semaglutide or Tirzepatide, this stretch complements your weight management efforts by enhancing flexibility and reducing discomfort. At Asher Med, our expertise in GLP-1 coaching and holistic health guides our approach to medical weight loss. We combine personalized exercise routines with tailored nutrition and mindset coaching to help you achieve sustainable weight loss and a healthier lifestyle. The Open Book Stretch is an excellent addition to your fitness plan, promoting better body composition, muscle preservation, and overall well-being. Our program emphasizes the importance of healthy habits, personalized nutrition, and a balanced approach to fitness and wellness. We address key factors such as appetite control, hormonal balance, and insulin sensitivity, ensuring a comprehensive support system for your health transformation journey. With a focus on the mind-body connection and accountability coaching, we help you set and achieve your goals for long-term success. If you want help on your transformation journey, go to JoinAsher.com to discover how our personalized coaching can support your holistic health and wellness goals.

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