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Dr. Charles Mok shares the advantages of Akkermansia and metformin. Akkermansia is great for weight management and maintaining brain health. It boosts GLP-1 levels in the gut, which is crucial for semaglutide to be effective. Metformin also raises GLP-1 levels by slowing its breakdown. Since GLP-1 is the main target of semaglutide, using these together can be really helpful. However, Dr. Mok suggests not starting semaglutide and metformin at the same time as it causes stomach issues. Instead, try them one after the other to maximize benefits while reducing any discomfort. Get your weekly dose of the Inside the Cure Podcast here. https://youtu.be/QbeZ57zeJb0 #podcast #semaglutide #ozempic #wegovy #obesity #weightloss #loseweight #weightlosssolution #weightlosstreatment

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Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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Join this channel to get access to perks: https://www.youtube.com/channel/UCQqDXjnyWgCxCzA1wY0r-7A/join Get ready for groundbreaking news on Chronic Kidney Disease (#CKD)! In this video, I’m sharing the most exciting findings and advancements discussed at the prestigious World College of Nephrology in Delhi. Discover how new medications like SGLT2 inhibitors, Finerenone, and Keto Analogues can help reduce proteinuria and potentially slow the progression of CKD. Plus, learn about emerging therapies targeting BAFF and APRIL—promising avenues in kidney disease management. Whether you’re a healthcare professional, caregiver, or someone looking for hope in CKD, these latest insights can help guide better treatment strategies. Don’t miss out on the evidence-based data and personal takeaways from my experience at the conference. Topics Covered: New Proteinuria-Reducing Therapies Latest Evidence on SGLT2 Inhibitors & Finerenone Role of Keto Analogues in Slowing CKD Progression Innovative BAFF & APRIL Inhibitors Research Expert Perspectives from the World College of Nephrology Timeline: 00:00 Patient success story with CKD 02:19 World Conference of Nephrology Delhi Updates 03:59 Semaglutide (Ozempic) 05:00 Do Keto-analogues work? 06:30 NEW treatments for IgA Nephropathy 08:13 Dialysis TREATMENTS Join me as we explore how these breakthroughs can offer renewed hope for improved kidney function and patient outcomes. Subscribe for more in-depth renal health updates and share this video to spread the word about the future of kidney disease treatment! #ChronicKidneyDisease #CKD #KidneyHealth #Proteinuria #SGLT2i #Finerenone #KetoAnalogues #BAFF #APRIL #KidneyCare #HopeForCKD #WorldCollegeOfNephrology #RenalHealth My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. So please like , share and Subscribe to the channel. Social Links: Instagram : https://www.instagram.com/drarjunsabharwal/ Facebook : https://www.facebook.com/p/Dr-Arjun-Sabharwal-Nephrology-61555047418729/ Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GFhYHC2QsIXlMy5DOKTzg -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" -------------------------------------------------------------------------------------------------------------------------------------------- Other Videos : Generic VS branded medicines : https://youtu.be/BEmwNqs_nG4?si=rKZTV_jGN_ne1XwN Gym supplements and Kidney health : https://youtu.be/_Z3ke7GCOZQ?si=44i9W9VKDNbo9vhn Can you reverse CKD : https://youtu.be/YAzmaYCF5qM?si=OCOBeimhJmCjizEA

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How to easily make fermented organic apple cider vinegar, ACV, with science backed health benefits #ACVHealth #HolisticWellness #FermentationJourney #OrganicHealth #DetoxNaturally ------------------ 🌟 Please Like and Subscribe! 🌟 Your support enables me to continue creating practical, free content to empower you on your health journey. 👩‍⚕️ About Me I’m a Board-Certified Health Coach with a lifetime of experience in nutrition. I specialize in guiding clients to achieve peak health through real food and sustainable lifestyle practices. 💌 "Want to work with me?" Visit [www.emmavoyseyhealth.com](http://www.emmavoyseyhealth.com) to learn how to become your own health advocate and rediscover your fabulous self! 🍎 Apple Cider Vinegar (ACV): The Timeless Health Elixir For centuries, ACV has been a natural remedy, and modern science now confirms many of its health benefits: ✨ Gut Health and Microbiome Support - Rich in polyphenols, ACV acts as a "prebiotic", feeding beneficial gut bacteria. - A balanced gut boosts digestion, mental health, energy levels, and fat-burning efficiency. 🌿 - ACV aids your liver in producing ketones, enhancing fat metabolism. 👉 During Fasting: ACV supports microbiome reset and stimulates good bacteria growth when added to meals post-fast. 💪 Immunity, Weight Loss, and Vitality - ACV’s antimicrobial properties fight bad bacteria like "E. coli", creating a healthier gut environment. - Helps reduce bloating, sugar cravings, and digestive discomfort. - Supports immunity and mental health, amplifying overall vitality. 🌟 📉 Blood Sugar and Weight Management - Improves "insulin sensitivity" after high-carb meals, helping glucose enter cells efficiently. - Before Bed: Reduces fasting blood sugar levels and morning glucose spikes. 🌅 - Helps you feel fuller, reducing calorie intake by 200–250 calories daily. 🔬 Longevity and Anti-Aging Benefits - Stabilizes blood sugar to mitigate glycation, slowing aging and protecting red blood cells. - Regular ACV use enhances "metabolic health" and reduces risks of chronic diseases. 🧬 🔑 Tips for Safe Use: 1. Always dilute ACV (1–2 tablespoons in water). Neat ACV can damage teeth and the esophagus. 2. Rinse your mouth with water after drinking; wait 30 minutes before brushing. 🪥 3. Add to salad dressings, drink before meals, or use after indulgent meals to stabilize blood sugar. 🌟Start Small, Be Consistent! With regular use, ACV can unlock profound benefits for weight loss, metabolic health, and longevity. Paired with fasting and a healthy lifestyle, it’s a powerful tool to nurture your body. 💖 Remember, your body is a miracle—honor it with nourishing practices and tools like ACV! ✨ #AppleCiderVinegar #ACVBenefits #OrganicLiving #GutHealth #NaturalRemedies #FermentedFoods #HomemadeACV #HealthyLifestyle #WeightLossTips #NaturalHealing #ACVForHealth #BloodSugarControl #DIYACV #ACVRecipe #HealthyLiving #ImmunityBoost #SustainableHealth #RealFoodHealing #NutritionTips #HealthAndWellness #NaturalWeightLoss #ACVLifestyle #HealthyGut #CleanEatingTips #DIYFermentation #AppleCiderVinegarBenefits #WellnessJourney #HealthyHabits #NaturalNutrition #MicrobiomeHealth #SustainableLiving #ACVDetox #HealthTipsDaily #ACVInspiration #HomeFermentation