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Caloric Deficit Explained: Why You’re Not Losing Fat (Yet) | PAC Talk Podcast with Pieter Vodden Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it’s essential for fat loss, and how to track it without obsessing over every bite. If you’ve hit a plateau or are frustrated by your results, this might be the missing piece. Let’s make sure the work you’re putting in is actually getting you closer to your goals. Connect with Piet, Emylee and Pharos Website https://www.jointhepac.fit/ Piet's Instagram https://www.instagram.com/pieter_vodden Emylee's Instagram https://www.instagram.com/emyleevodden Pharos Instagram https://www.instagram.com/pharosechopark Pharos Redondo https://www.pharosredondo.com/ Pharos Idyllywild https://pharosidyllwild.com/ Pharos Palm Springs https://pharospalmsprings.com/ Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here https://www.jointhepac.fit for class times and follow us on Instagram https://www.instagram.com/pharosechopark/?hl=en for more fitness-related content #CaloricDeficit #FatLossTips #LimitlessChallenge #PietVodden #NutritionBasics #FitnessMindset #TrackYourMacros #SustainableWeightLoss #FitnessCoaching #BodyTransformation
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In order to achieve the perfect summer body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body! And yes, this workout is just perfect for you! Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Push Jumps 00:58 Rest 01:21 Knee Raises 02:12 Rest 02:34 Skater Jumps 03:24 Rest 03:46 Oblique Crunches 04:39 Rest 05:11 Push Jumps 06:01 Rest 06:23 Knee Raises 07:15 Rest 07:37 Skater Jumps 08:27 Rest 08:49 Oblique Crunches 09:42 Rest 10:29 Cross Jump Jack 11:19 Rest 11:41 Oblique Twist Squat 12:28 Rest 12:50 Floor Taps 13:41 Rest 14:03 Sumo Squat Dip 14:52 Rest 15:24 Cross Jump Jack 16:13 Rest 16:35 Oblique Twist Squat 17:23 Rest 17:45 Floor Taps 18:36 Rest 18:58 Sumo Squat Dip
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Your Fully Customized "60-DAY-PERSONAL-KETO-DIET" Absolutely FREE (Only for a Limited Time) 👉 https://bit.ly/secret-keto-diet-august When it comes to paleo eating, there are many grey area foods such as some grain-like ingredients and young legumes. I believe that a flexible approach to most foods is what is truly sustainable. How about something innocuous and seemingly innocent like buckwheat? It’s not pizza or a cookie, and in fact, if you do some research, you’ll quickly find out that it’s often touted as a health food. Could you add buckwheat to your paleo diet? #BuckwheatonKeto #Buckwheat #KetoDiet
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Want to know how Arnold Schwarzenegger built his incredible physique while staying lean? In this video, I reveal the 3 biggest mistakes he avoided to gain muscle and lose fat. Whether you're just starting out or want to optimize your fitness journey, these tips will help you stay on track and achieve your goals faster. Watch now and get inspired by the wisdom of a true legend! Timestamps: 0:00 - Introduction 0:30 - Mistake 1: Skipping Cardio 1:15 - Mistake 2: Eating Too Little 2:00 - Mistake 3: Avoiding Compound Exercises 2:45 - Bonus Tip: Stay Consistent If you find this helpful, don’t forget to like, comment, and subscribe for more content like this! 💪 #ArnoldSchwarzenegger #FitnessTips #MuscleBuilding #FatLoss #GymMotivation #BodyTransformation #WorkoutTips #FitnessGoals #HealthAndFitness #NaturalBodybuilding #CardioTips #Nutrition #CompoundExercises #stayconsistent #ArnoldSchwarzenegger #FitnessTips #MuscleBuilding #FatLoss #GymMotivation #BodyTransformation #WorkoutTips #FitnessGoals #HealthAndFitness #NaturalBodybuilding #CardioTips #Nutrition #CompoundExercises #StayConsistent #DavidLaid #SamSulek #Fitness #Aesthetic #Zyzz #GymShark #Workout #Bodybuilding #Shredded #Bulking #Training #FitnessJourney #Gainz #healthylifestyle
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For more Rapid Fat Loss tips: http://www.thebodyfirm.biz Fort Worth personal trainer Dave Fannin demonstrates how to measure your body parts as part of a fat loss and toning program. Tracking your progress in your weight(fat) loss program is essential to your success. Denial and vague ideas are of no use in the process of achieving results. You need to know exactly where you are when you begin. Then you need to set deadlines to measure again. This is how you measure progress. With clients I always get weight, Bodyfat percentage with calipers(the most important number of all), circumference measurements(like in the video) and photogaraphs. At home you can do all of these easily. But you'll need to buy some plastic Bodyfat calipers(search online) for an accurate measurement of bodyfat levels. What you do need to remember is as you dial in your eating and kick in the exercise you're going to lose inches. And the best way to track this is with a cloth or plastic tape measure. Take a piece of paper to record your measurements and put your starting date. Count out 4 weeks from today and that's when you'll measure again. Step on the scale and get your starting weight to go with these numbers. The key point to remember is consistency. 1. Get someone to help you. It's a lot easier. 2. Always measure the same side. If you start on the right. next month measure the right side. 3. Wear the same clothes for consistent numbers 4. Measure "cold". Don't measure immediately after you've worked out. 5. Set your deadlines to when you're going to measure again. And force yourself to stick to those deadlines. Get these numbers down and get to work. I guarantee you'll see smaller numbers next month. Dave For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com