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On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. ✨ Chapters: [00:00] Introduction to Brent Hruska's Training Journey [02:41] The Importance of Consistency and Setting Goals in Training [09:51] Getting Started with Weightlifting for Women [14:38] The Importance of Building Muscle and Strength for Longevity [24:47] The Importance of Body Composition and Moving Away from Scale-obsession [30:00] Setting Realistic Goals [31:33] Finding Individual Balance [32:48] Individual Goals and Priorities in Training [33:23] Realistic Expectations and Patience in Training [33:33] Setting Realistic Goals and Long-Term Commitment in Training [35:00] Importance of Tracking Protein Intake and Gradually Increasing It [37:37] Long-term Progress and Consistency in Lauryn's Fitness Journey [43:59] Long-term Commitment and Consistency in Fitness Journey [45:36] The Shift Towards Long-Term Commitment in Fitness [53:53] The Impact of Weightlifting on Insulin Resistance and Hormones [56:02] The Benefits of Weightlifting for Changing Body Composition For Detailed Show Notes visit TSCPODCAST.COM. To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is sponsored by AG1. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway. This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak. Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique. Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt. Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers. Start your free online visit today at forhers.com/TSC. Produced by Dear Media

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Welcome to Week 2 of the 8toElevate Challenge! 8toElevate is an 8-week home workout program where you get a new workout each week, repeat it 5 times a week, and build your perfect summer body — all from home, no equipment needed. Today’s workout is designed to burn belly fat and boost your metabolism naturally, helping you feel energised and strong — all from the comfort of your own home.No equipment needed. Just your body, your mind, and your commitment. 🏡 Short, effective, and beginner-friendly!💥 Suitable for all fitness levels — challenge yourself and elevate your life! 💬 Join the 8toElevate WhatsApp Community for free support, motivation, and updates:👉 https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw(Stay connected, ask questions, and celebrate your progress with us!) 👉 Don't forget to like, comment, and subscribe for more workouts and motivation every week!👉 Save this video so you can repeat it anytime you need a quick fat-burning boost! 00:00 Welcome 00:20 Side stretch, 2 shoulder rolls 01:20 Step taps 02:20 Step step stop 03:20 Criss cross arms + legs 04:20 tap tap, pas de bourse 05:20 Punch hook 06:20 8 hops, 4 hip rolls 07:20 Curtsy taps 08:20 Jumping jack, push ups 09:20 Double bounce, tap the floor 10:20 Squat, kick punch 11:20 2 lunges, body roll, right 12:20 2 lunges, body roll, left 13:20 Roll it, 2 punch hops 14:20 Roll down into push up 15:20 Plank jacks 16:20 Sumo elbow to knee 17:20 8 low pendulum, 4 squat jumps 18:20 Side plank hold, right 19:20 Side plank hold, left 20:20 High knee hops 21:20 Elbow to knee, toe tap 22:20 Upper back + arm extension 23:20 Bicycle crunch 24:20 Leg raises 25:05 Cooldown Disclaimer:This video is for general fitness and educational purposes only. Always consult a doctor before starting a new exercise programme, especially if you have any medical conditions or injuries. Listen to your body, modify movements if necessary, and take breaks as needed. By participating, you do so at your own risk. #burnbellyfat #boostmetabolism #8toElevate #homeworkout #noequipmentworkout #fatburningworkout #fullbodyworkout #hiitworkout #fitnessmotivation #workoutathome

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Breaking Down My Weight Loss Journey: 14 Weeks with Zepbound GLP-1 – In this video, I share my personal experience losing 44 pounds in 14 weeks using Zepbound, a GLP-1 weight loss medication. I break down my weekly progress, diet adjustments, and fitness routine while discussing Zepbound results, GLP-1 side effects, and how I managed them with minimal discomfort. If you're curious about Zepbound before and after, GLP-1 weight loss transformations, or are considering Zepbound for obesity or weight management, this honest journey provides real insight and motivation for your own path to better health. Chapters: 0:00 Introduction 0:20 Total Weight Loss 0:23 Weight Loss This Week 1:22 Starting Weight 1:34 Current Weight 1:43 Weight Loss Breakdown 3:34 Injection Site Irritation 6:09 Commitment 6:33 Dietary Choices 14:05 Outro ➡️ DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❤️ RELATED SEARCH = GLP-1 RESULTS, ZEPBOUND, BEFORE AND AFTER, OZEMPIC, MOUNJARO, WEGOVY, GLP-1, GLP1, ZEPBOUND RESULTS, ZEPBOUND INJECTIONS, TIRZEPATIDE, DIETING, WEIGHT LOSS, RAPID WEIGHT LOSS, FAST WEIGHT LOSS, SEMAGLUTIDE, ZEPBOUND HACKS #lifeaccordingtoself #trending #trendingvideo #weightloss #weightlossjourney #weight #diet #dietfood #ozempic #ozempicweightloss #mounjaro #wegovyweightloss #wegovy #zepbound #glp #glp1forweightloss #semaglutide #tirzepatide #mounjaro #mounjaroweightloss #ozempicjourney #dieting #losingweight #howilostweight #zepboundstory #howtousezepbound #weightlossmotivation

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