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how to lose weight fast with curd rice, Indian meal plan, Indian diet plan to lose weight. summer flat belly diet plan, veg meal plan to lose weight fast. #skinnyrecipes #nisahomey (this curd rice serves two) ingredients: 1 1/2 cups cooked rice 2 medium carrots, grated 1/2 cup thick homemade curd or as needed, you can add more curd if you like thinner consistency. --------- raw peanuts: 1/4 cup ginger: 1/4 inch, sliced finely green chilies: 1-2, chopped whole red chilies: 1 shallots: 4-5, chopped curry leaves: a sprig kayam: 1/4 tsp mustard seeds: 1/2 tsp fenugreek seeds: 1/4 tsp channa dal: 3/4 tsp urad dal: 3/4 tsp salt to taste (I used pink Himalayan salt) 2-3 tbsp pomegranate seeds chopped coriander leaves to garnish -------------- the raw carrots in this curd rice will give you that extra vitamin A and extra fibre which will keep you fuller. use thick homemade curd in this recipe Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 28, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Despite what magazine covers and online headlines suggest, you can't target fat loss to a specific body part or muscle group. So no, you can't do something specific to "lose belly fat" or "burn fat around your thighs" - you simply cannot choose where you're going to lose body fat. Everyone's body fat distribution patterns are different, and where you lose fat first or last will be unique too. Want to learn more about how to tone, shape, or develop specific body parts or muscle groups? Tune into our full podcast episode "How to Actually Target a Muscle Group?" in the related video! #fitnesspodcast #fitnessgoals #fatloss #weightloss

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