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The actress penned an essay discussing how losing nearly 150 pounds caused people around her to treat her differently.

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Garlic is a powerful superfood with numerous health benefits. It boosts immunity, supports heart health by lowering blood pressure and cholesterol, and has anti-inflammatory properties. Garlic also aids digestion, regulates blood sugar, and helps detoxify the body. Its antioxidants protect brain health, while its compounds may reduce the risk of certain cancers. Additionally, it can enhance metabolism, support weight loss, and improve athletic performance. Eating raw or crushed garlic in meals maximizes its benefits, making it a simple yet effective addition to a healthy diet. 🔹 Key Benefits Covered: ✅ Strengthens immunity & fights infections ✅ Supports heart health & reduces cholesterol ✅ Helps regulate blood pressure ✅ Contains powerful antioxidants ✅ Aids in digestion & gut health ✅ Natural detoxifier & anti-inflammatory properties Want to know how to include garlic in your daily diet? Stay tuned till the end for tips! 🌿💪 🔔 Don't forget to like, share, and subscribe for more health tips! 🌐 www.uniqueessence.org

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