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Too often we hear from people who think they just "can't do it." But guess what, you can, just as others have before you. You can get off your medications, increase your energy levels and just feel healthier. Hear what other people have to say about their personal weight loss experience.

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey with obesity, diabetes, and her advocacy work with the Obesity Action Coalition. Nurse Tedder’s story highlights her passion for combating weight bias and advocating for better healthcare solutions for individuals living with obesity. We delve into the critical intersection of obesity, diversity, equity, and inclusion (DEI), discussing the unique challenges faced by people of color in accessing quality obesity care and treatment options. Nurse Tedder also sheds light on the Obesity Action Coalition’s impactful Stop Weight Bias campaign, aimed at reshaping societal perceptions of obesity and fostering greater respect for those affected by this chronic condition. In this episode, we emphasize the importance of treating obesity as a medical issue that requires comprehensive care, not just lifestyle changes, and why it’s essential to have obesity treatments included in health insurance plans. Additionally, we address the misconception that body positivity and GLP-1 medications for obesity management can’t coexist. Nurse Tedder explains how embracing both concepts can support self-love and sustainable health improvements. Join us for an insightful conversation about the ongoing fight for better obesity treatment, inclusion, and respect for diverse healthcare needs. You can follow Nurse Tedder on social media @coachtedder and listen to her podcast Dear Healthcare Provider, available on all podcast platforms. https://stopweightbias.com/ ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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Oprah Winfrey has long been known for her inspiring journey to health and wellness. Over the years, she has been open about her struggles with weight loss and body image, and how she has worked hard to achieve a healthier lifestyle. Recently, Oprah has been making headlines for her success with the popular ketogenic diet, a high-fat, low-carb eating plan that has helped many people shed pounds and improve their overall health.

Oprah’s Decision to Try Keto

For Oprah, the decision to try the keto diet came after years of struggling with her weight and feeling frustrated with traditional diet plans that hadn’t given her the results she wanted. She had heard about the success stories of others who had tried keto and decided to give it a chance. With the help of her nutritionist and personal trainer, Oprah embarked on her own keto journey, determined to finally find a sustainable way to achieve her weight loss goals.

As Oprah started following the keto diet, she quickly noticed changes in her body and energy levels. She began to feel more focused and alert, and found that she wasn’t as hungry as she had been on other diets. The high-fat, low-carb foods she was eating were satisfying and delicious, making it easier for her to stick to the plan and avoid temptation.

One of the biggest challenges Oprah faced when starting keto was giving up her beloved bread and pasta. As a self-proclaimed carb lover, she had to retrain her taste buds and find creative ways to enjoy her favorite foods without the carbs. However, with the help of her nutritionist, Oprah discovered new keto-friendly recipes and alternatives that satisfied her cravings and made the transition easier.

Oprah’s Results and Success with Keto

As Oprah continued to follow the keto diet, she began to see significant results in her weight loss and overall health. She lost pounds and inches, and her energy levels soared. She also noticed improvements in her blood sugar levels and cholesterol, which were major wins for her health. Oprah was thrilled with the progress she was making and felt more empowered and in control of her body than ever before.

In addition to the physical benefits, Oprah found that keto had a positive impact on her mental health as well. She felt more confident and happier in her own skin, and her self-esteem soared. The support and encouragement she received from her fans and followers only motivated her to continue on her keto journey and inspire others to make positive changes in their own lives.

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Overall, Oprah’s success with the keto diet has been nothing short of remarkable. She has proven that with dedication, hard work, and the right support system, achieving your health and weight loss goals is possible. Her journey serves as a powerful reminder that it’s never too late to make a change and prioritize your well-being. Oprah’s story is not just about weight loss, but about self-love, determination, and the importance of taking care of yourself inside and out.

FAQ: Everything You Need to Know About Oprah’s Keto Journey

Q: How much weight has Oprah lost on the keto diet?

A: While Oprah has not publicly disclosed the exact amount of weight she has lost on keto, she has shared that she has seen significant changes in her body and overall health since starting the diet.

Q: Is the keto diet safe for everyone to try?

A: The keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s always best to consult with a healthcare provider before starting any new eating plan.

Q: What are some tips for success on the keto diet?

A: Some tips for success on the keto diet include meal planning, finding delicious keto-friendly recipes that you enjoy, staying hydrated, and listening to your body’s hunger cues.

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Recent studies and reports have raised concerns about potential vision-related side effects of certain weight loss drugs. While medications like GLP-1 receptor agonists (e.g., Semaglutide) have been effective for weight management, some users have reported issues such as blurry vision, eye pain, or changes in eyesight. Experts emphasize the importance of monitoring symptoms, consulting healthcare providers, and understanding the possible risks before starting any weight loss medication.

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