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In this video, you can learn effective strategies to reduce body weight by decreasing excess body fat. You will discover how understanding the calorie content of foods and consuming accordingly, choosing whole foods over processed ones, incorporating whole grains, fruits, and vegetables into your diet, and engaging in regular physical activity and exercise can help lower your body fat to a normal level, enabling a healthier life. Chapters: 0:00 – Introduction 0:29 – Weight Loss Program: Overview 0:59 – Review Food Consumption 2:14 – Choosing foods with less Calories 2:45 – Avoid Refined and Processed Foods 3:24 – Physical Activity and Exercise 5:20 – Medications and Surgery 5:52 – Conclusion For more videos on overweight and obesity: https://www.youtube.com/playlist?list=PLesaBb9JUWOZ-nO_me_aBWPeyQdyh_a0C For more videos on Exercise Physiology: https://www.youtube.com/playlist?list=PLesaBb9JUWObE6o3EKxHWPopkWtZNr4L6 For more videos on Health and Fitness https://www.youtube.com/playlist?list=PLesaBb9JUWObgC1tr2BXktUIMI1nWW_se For more videos on Nutrition https://www.youtube.com/playlist?list=PLesaBb9JUWObJes5WkFHpE-x2f7G1TbgB Instagram: https://www.instagram.com/kausikchakraborty.phd/ Facebook: https://www.facebook.com/kausikchakraborty.phd

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Get access to my FREE resources 👉 https://drbrg.co/3VqsZyN For more info on health-related topics, go here: http://bit.ly/3bzhP39 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about his opinion on Alkaline Diet. Every different part of your body has a different pH. The blood pH is between 7.35 – 7.45, anything above 7 is alkaline and anything below 7 is acid. The colon, urine, and stomach pH are acidic. The important thing to know: The pH factor in foods is NOT what makes a food healthy – it is the nutrients in that food. One of the big functions of having different pH in different parts of the body is to allow things to flow or be transported in different directions. There are just as many symptoms and diseases that occur in an alkaline state as there do in an acid state. Alkalosis Symptoms: 1. Hypokalemia 2. Confusion 3. Tremor 4. Twitching 5. Numbness Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Wegovy vs Zepbound: Which Shot Works Better Zepbound or Wegovy—which weight loss shot is better? Dr. Partha Nandi breaks it down: Zepbound targets two hormones for greater fat loss (up to 50 lbs), while Wegovy may help your heart and still sheds pounds (around 35 lbs). Learn the pros, cons, and why lifestyle still reigns supreme. #Wegovy #Zepbound #WeightLossShots #GLP1 #DrNandi wegovy vs zepbound, weight loss injection comparison, GLP-1 vs dual agonist, best shot for fat loss, weight loss medication review, Dr Nandi weight loss tips, heart health and weight loss, obesity treatment options ----- Take action and improve your overall health. Dr. Nandi has a proven track record of helping people around the world become the best version of themselves, but it starts with you. How much do you value your health, happiness, and wellbeing? Become your own Health Hero! Dr. Partha Nandi, MD FACP is a practicing gastroenterologist in the suburbs of Detroit, Michigan. He is the author of the New York Times best-selling book 'Heal Your Gut, Save Your Brain' available on Amazon at https://a.co/d/f54UYyV And he is the host of The Dr. Nandi Show, an Emmy Award-winning physician talk show that digs deep into medical topics. You can find full-length episodes of The Dr. Nandi Show (aka Ask Dr. Nandi) rolling out on our sister YouTube channel Health Hero Network, which you can find here: https://www.youtube.com/channel/UCXKcZEV_6HI066rJNQKBnCQ We hope you will consider subscribing to both of our channels! You can also connect with us across social media. Let’s Connect! Visit our main site here: https://askdrnandi.com/ To see where YOU can watch: https://askdrnandi.com/where-to-watch/ Subscribe to my Channel: https://www.youtube.com/user/AskDrNandiChannel Like & Follow my Facebook Page: https://www.facebook.com/AskDrNandi/ Connect with me on LinkedIn: https://www.linkedin.com/in/partha-nandi-md-37682362 Follow me on Twitter: https://twitter.com/AskDrNandi Instagram: https://instagram.com/askdrnandi/ Pinterest: https://www.pinterest.com/askdrnandi/ Follow us on G+: https://plus.google.com/+AskDrNandiChannel

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Today's video is a 10 minute, no repeat, abs workout in bed. The focus of this workout is strengthening your core, don't forget to eat a balanced diet and hydrate yourself to get results! Click 'SHOW MORE' below. _________________________________________________________ SOCIAL MEDIA Subscribe - https://www.youtube.com/dayanawang?sub_confirmation=1 Instagram - https://www.instagram.com/dayana.wang/ MUSIC by Epidemic Sound - http://www.epidemicsound.com WHAT I'M WEARING Sports bra - Gymshark Leggings - Gymshark This video is not an advertisement. _________________________________________________________ IMPORTANT DISCLAIMER: DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

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