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Struggling with a weight loss plateau? Here's how I tackled mine during Week 22 of my weight loss journey! After hitting a standstill at 23 stone 8 pounds on GLP-1 medication (Monjuro), I focused on celebrating non-scale victories—like finally enjoying a relaxing bath after years of discomfort. In this update, I share my honest thoughts on maintaining progress, balancing life’s indulgences, and rediscovering small joys like bubble baths and rubber duckies! Join me as I reflect on the ups and downs of this journey and find inspiration to keep moving forward. What’s your favorite non-scale victory? Let’s chat in the comments! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 I talk openly about: - Why GLP-1 weight loss injections finally worked after years of failed diets - How these meds helped me stop binge eating, reduce emotional eating, and control my portion sizes - The mindset shift that kept me consistent through real-life chaos - How I balance food freedom with fat loss and long-term health goals Whether you're just starting out with Mounjaro, considering Ozempic or Wegovy, or stuck in a loop of yo-yo dieting, this is the real-world perspective you’ve been looking for. Let’s make weight loss realistic, sustainable, and human. Join me—and the amazing Losing It community on WhatsApp—for weekly support, tips, and straight talk from someone who gets it. More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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When it comes to maintaining a healthy lifestyle and achieving ketosis, finding the right supplements is key. One product that has been gaining popularity in the keto community is Truly Keto ACV Gummies. These gummies are designed to help support your body’s natural ketosis process while providing all the benefits of apple cider vinegar in a convenient and delicious form.
Why Truly Keto ACV Gummies?
Truly Keto ACV Gummies are made with high-quality ingredients that are carefully selected to ensure maximum effectiveness. Each gummy is packed with pure apple cider vinegar, which is known for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. Additionally, these gummies contain no added sugars or artificial ingredients, making them a great choice for anyone following a keto diet.
One of the key benefits of Truly Keto ACV Gummies is their ability to support ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By consuming these gummies regularly, you can help your body maintain ketosis more effectively, leading to increased fat burning and weight loss.
Another reason to choose Truly Keto ACV Gummies is their convenience. Unlike traditional apple cider vinegar, which can be difficult to stomach due to its strong taste, these gummies are easy to take and taste great. Simply pop one in your mouth whenever you need a quick energy boost or an extra dose of ketosis support.
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How Do Truly Keto ACV Gummies Work?
Truly Keto ACV Gummies work by providing your body with a concentrated dose of apple cider vinegar, which has been shown to have numerous health benefits. Apple cider vinegar is rich in acetic acid, which can help regulate blood sugar levels, improve digestion, and reduce inflammation. In addition, the acetic acid in apple cider vinegar has been shown to promote fat loss by increasing feelings of fullness and boosting metabolism.
One of the main ways Truly Keto ACV Gummies support ketosis is by helping to regulate blood sugar levels. When your blood sugar levels are stable, your body is more likely to stay in ketosis and burn fat for energy. By consuming these gummies regularly, you can help keep your blood sugar levels in check, making it easier for your body to stay in ketosis and achieve your weight loss goals.
Furthermore, Truly Keto ACV Gummies can help improve digestion, which is essential for maintaining a healthy gut and overall well-being. Apple cider vinegar has been shown to promote the growth of beneficial gut bacteria, which can help improve digestion and reduce bloating and digestive discomfort. By including these gummies in your daily routine, you can support your gut health and ensure that your body is functioning optimally.
Are Truly Keto ACV Gummies Right for You?
If you are looking to support your keto lifestyle and improve your overall health, Truly Keto ACV Gummies may be the perfect supplement for you. These gummies are easy to take, taste great, and are made with high-quality ingredients that are backed by science. Whether you are new to the keto diet or have been following it for years, Truly Keto ACV Gummies can help you achieve and maintain ketosis more effectively.
Remember, maintaining ketosis is key to achieving your weight loss and health goals on a ketogenic diet. By incorporating Truly Keto ACV Gummies into your daily routine, you can support your body’s natural ketosis process and enjoy all the benefits of apple cider vinegar in a convenient and delicious form. Give Truly Keto ACV Gummies a try today and see for yourself the true power of ketosis in every gummy!
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⚠️ BERBERINE WARNING: 3 CRITICAL MISTAKES THAT DESTROY YOUR RESULTS ⚠️ Are you considering Berberine for weight loss, blood sugar control, or fat burning? STOP right now and watch this entire video before you waste your money and potentially harm your health! I'm about to expose the 3 biggest Berberine mistakes that 90% of people make - mistakes that can leave you with zero results, dangerous side effects, and hundreds of dollars down the drain. I made these exact same mistakes when I first tried Berberine, and I don't want you to go through what I went through. Berberine: 3 Fatal Mistakes Before Taking It 🔥 WHAT YOU'LL DISCOVER IN THIS VIDEO: ✅ The #1 side effect that completely destroys your energy levels (and how to prevent it) ✅ Why the "standard" Berberine dosage recommendations are completely wrong ✅ The absorption myth that supplement companies don't want you to know ✅ Why Berberine fails for 70% of people who try it (it's not what you think) ✅ Who should NEVER take Berberine (this could save your life) ✅ The exact type of Berberine that actually works (most brands are useless) ✅ How to properly cycle Berberine for maximum fat loss results ✅ The truth about Berberine vs Ozempic comparisons ✅ Real user results and what to expect in your first 30 days 💊 GET THE HIGH-ABSORPTION BERBERINE I PERSONALLY USE: This is the ONLY Berberine supplement I recommend after testing 12+ different brands: → [https://infishop.online/curiosity] (HCL Form + Absorption Enhancer - Use code SAVE20 for 20% off) ⏰ DETAILED TIMESTAMPS - JUMP TO WHAT YOU NEED: 00:00 - The "Nature's Ozempic" Lie That's Costing You Money 00:45 - MISTAKE #1: The Energy-Killing Side Effect Nobody Talks About 02:15 - MISTAKE #2: Dosage & Absorption Myths That Waste Your Money 03:45 - MISTAKE #3: Why Berberine Doesn't Work for Most People 05:30 - Who Should NEVER Take Berberine (Red Flag Warning Signs) 06:15 - My Final Verdict + What I Actually Recommend Instead 07:30 - Bonus: How to Stack Berberine for Maximum Results 🎯 WHO IS THIS VIDEO FOR: People considering Berberine for weight loss Anyone struggling with insulin resistance or PCOS Those looking for natural Ozempic alternatives People who tried Berberine before with no results Anyone wanting to avoid dangerous supplement mistakes 📚 BERBERINE BENEFITS COVERED: Weight loss and fat burning Blood sugar control and insulin sensitivity PCOS symptom management Metabolic health improvement Cholesterol level optimization Anti-inflammatory effects Gut health benefits ⚠️ IMPORTANT DISCLAIMERS: This video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you have existing health conditions or take medications. Results may vary between individuals. 🔬 SCIENTIFIC BACKING: All information in this video is backed by peer-reviewed research and clinical studies. I'll share the exact studies and sources that prove why these mistakes are so dangerous and how to avoid them. 💬 JOIN THE CONVERSATION: Have you tried Berberine before? What was your experience? Drop a comment below and let me know: Did you experience any of these mistakes? What results did you see (or not see)? What questions do you have about Berberine? I personally read and respond to every single comment, so don't hesitate to ask your questions! 👍 HELP THIS VIDEO REACH MORE PEOPLE: If this video helped you avoid costly Berberine mistakes, please: SMASH that LIKE button (it really helps with the algorithm) SHARE this video with anyone considering Berberine SUBSCRIBE and hit the notification bell for more honest supplement reviews COMMENT below with your biggest takeaway 🎥 MORE VIDEOS YOU'LL LOVE: Related Videos on Natural Weight Loss: "Ozempic Alternatives That Actually Work" "5 Fat Loss Supplements That Are Worth Your Money" "Blood Sugar Hacks for Effortless Weight Loss" "PCOS Weight Loss: What Actually Works" Subscribe for weekly videos on: Honest supplement reviews Science-based weight loss strategies Natural health optimization Anti-aging and longevity tips #berberine #berberineweightloss #weightloss #fatloss #berberinebenefits
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