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Another great method for getting a lot of work done in a short amount of time and that can be customized in so many ways - BB complexes - although you can use so many tools and combinations here. No matter how many times I've done these I get butterflies in my stomach before I start as they're not necessarily something I love to do, but I sure love what I get out of them. This particular complex is: RDL x 12 Row x 12 Hang Clean x 8 Front squat x 10 Push Press x 8 Back Squat x 10 While some people like keeping reps the same I like giving certain movements more reps as they can handle it and want to bring them up, and others less as they are weaker patterns and get enough work with lower reps - always choose the weight based on your weakest lift - in this case press. Complexes should flow when it comes to movements - not going from RDL to reverse Lunge for instance - but there is a LOT of variety - check out an old article I wrote with programs, methods, videos about complexes - in the comments section.

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Dr. Ken Ford explains the different types of exogenous ketone supplements, various potential health benefits, and one major downside. 📺 Full interview: https://youtu.be/qEF-ZRbY60A ***Nutrition & Fasting Playlists*** 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== *Some Recommended / Related Books* 📙 The Case for Keto: https://amzn.to/3XwOs9N 📘 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY 📗 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6 🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI ========== *About this video* In this short clip from my interview with Dr. Ken Ford PhD, on The FastingWell Podcast, Dr. Ford explains the difference between ketone salts and ketone esters, some of the research that his group and others have done about the benefits of ketones. And he also explains how ingesting ketones can slow down fat burning (lipolysis), which is often not what people want when they're using exogenous ketone supplements as part of a diet plan. *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell

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GLP-1s and Weight Loss: It’s Not Just the Medication—It’s the Method What started as a breakthrough for diabetes management quickly revealed something bigger: GLP-1s weren’t just improving insulin sensitivity—they were helping patients lose significant weight. Once the question was asked—“Can we use GLP-1s solely for weight loss?”—the answer was clear: yes, and the results were remarkable. GLP-1s help by: Improving insulin sensitivity (the opposite of insulin resistance) Decreasing glucagon production Enhancing satiety and fullness Stabilizing energy levels But here’s the key: The most profound and lasting results came when patients paired the therapy with lifestyle upgrades—improved diet, consistent exercise, targeted supplementation, and sustainable habits. At Serotonin Centers, we believe GLP-1 therapy works best when it’s part of a comprehensive wellness strategy, not a standalone solution. Looking to take a smarter, more complete approach to weight loss? Visit our website to get started. #GLP1WeightLoss #InsulinSensitivity #MetabolicHealth #LifestyleOptimization #SerotoninCenters Disclaimer: This content is for informational purposes only and is not intended as medical advice. Consult a healthcare provider for personalized guidance.

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