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Thanks for watching please take the time out to subscribe. Today’s conversation is centered around body image and self awareness. If you you enjoy videos like this please leave a comment and let us know! #colorism #bodyshaming #lizzo #selfimage #perception
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Visit http://6packdiet.net to lose belly fat fast! Losing a fat stomach doesn't require you to starve like some diets would have you do. Any diet program that tells you to completely cut out a lot of food is most likely nutritionally flawed and will only frustrate you. The truth is that you can get a toned, slim stomach by eating plenty of great foods and adopting other simple, proven habits. Here are some great examples. 1. Focus On Proteins Lean poultry, fish, beef, eggs and legumes are all perfect sources of protein. Don't shy away from protein, because eating it will help you quickly burn fat. You'll actually burn more calories simply from digesting the protein, which takes more energy to digest than other kinds of food. 2. Eat A Bunch Of Small Meals The reason for the frequent, smaller meals is that eating this way will help to regulate you insulin levels and keep your body from storing fat. 3. Use Smaller Plates Believe it or not, it's typical for people to eat more simply because their plates, bowls or whatever are bigger. It's just what we tend to do when we're not paying attention. Of course if you do pay attention you won't fall for this trap, but you can also easily get salad size dishes instead of a normal dinner plate. 4. Chew Your Food Slowly A lot of people don't understand just how important this is for feeling satisfied faster and ultimately losing stomach fat quickly. It takes your brain a certain amount of time before it sends the "full" signal to your stomach. When this eventually happens you won't feel the need to keep on eating, and chewing your food will help you consume no more than the right amount before your brain actually tells you that you're full.
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🔴 SUBSCRIBE: https://www.youtube.com/plantbaseddads 🌳 Support us on Patreon: https://www.patreon.com/plantbaseddads 🌳 One time donation to PayPal: https://www.paypal.com/paypalme/plantbaseddads 💊🥬 Get 15% off Complement Essential, my favorite multivitamin designed for plant-exclusive and plant-predominant eaters at https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=542 and use code PlantBasedDads at checkout. 🧸 For all other Complement products, use the link https://lovecomplement.com/?aff=542 and the coupon code "PlantBasedDads" at checkout to save 15% on your order. #empoweredbycomplement #complementpartner #lovecomplement ________________________________________________________________________________ Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 on Earth Chimp products with my discount code link: https://collabs.shop/369w9m _________________________________________________________ 00:00 intro 00:31Video starts 03:00 Cooking demo starts 18:40 plating up 21:00 Macros breakdown 23:30 Outro ---------------------------------------------------------------- Affiliate Disclosure: Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/) and affiliated sites All recipes are at : www.plantbaseddads.net High Protein Tofu Veggie Bowl Recipe: https://www.plantbaseddads.net/post/tofu-veggie-peanut-protein-bowl Total Daily Energy Expenditure Calculator (TDEE) https://tdeecalculator.net Cronometer calorie tracking app https://cronometer.com Get the Ninja Creami right here: https://amzn.to/3UwPGlX Ninja Creami Extra Canisters https://amzn.to/3SPDL1y Milk Frother https://amzn.to/484rsmd -------------------------------------------------------------------------------------- Thank you @Dalstrong for supplying me with the most amazing knives in the world. You can purchase Dalstrong knives here through my affiliate link: https://dalstrong.com/?ref=3pCE-0hkIZHjpG Buy the books right here: https://amzn.to/2W0Z29N The Starch Solution https://amzn.to/3nlhPKo Perfectly Plant Based recipe book https://amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss https://amzn.to/3ofJHio Fiber Fueled USEFUL KITCHEN GEAR What I am using in this video: https://amzn.to/42mNEJ2 Food chopper https://amzn.to/4aplSwm Pastabilities Pasta 2 pack https://amzn.to/3wMFMmu Trace Mineral Drops https://amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars https://amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP) https://amzn.to/48GNRGS Ball wide mouth mason jar cap and straw https://amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw https://amzn.to/41Ion9V Instant Pot Pr 10-i1 https://amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt https://amzn.to/4cCk9WC Glass water bottles with caps https://amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt https://amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt https://amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt https://amzn.to/3ovzlwo Pampered Chef Mandoline https://amzn.to/3uDaRlD Teak cutting board https://amzn.to/3dfUVjq Garlic Press https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper https://amzn.to/3epZZTu 3 Stainless Steel very large bowls https://amzn.to/3sAS9Lq Scanpan 11inch skillet https://amzn.to/2NRPTQE Personalized cutting board https://amzn.to/3bwUD5G Cuisinart mini food processor https://amzn.to/3ddBJDP XO Steel Salad Spinner https://amzn.to/2ZnZAZf Vitamix blending bowls https://amzn.to/3jRxm2s Wire mesh strainer https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
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What if I shared with you two things that you can do to increase lean muscle mass and decrease the percentage of body fat without having to lift weights or do cardio? 4 Powerful Ways to Burn Fat & Build Muscle WITHOUT Lifting Weights or Cardio ► Stabilize Blood Sugar to Burn Fat All Day - Eating every 2 hours with low glycemic whole foods (lean protein, fruits, vegetables) prevents binge eating, curbs cravings, and keeps insulin levels stable. This supports fat loss, boosts energy, and helps you build lean muscle without crash dieting. ► Prioritize Deep Sleep to Boost Muscle Growth & Recovery - Aim for at least 2 hours of deep sleep with less than 10 minutes of wake time over 8–9 hours. This is when your body releases Human Growth Hormone (HGH) and Testosterone — key hormones for muscle recovery, fat burning, and metabolism optimization. ► Avoid Hunger to Stay in Fat-Burning Mode - Don't wait until you're hungry! Grazing on clean, nutrient-dense foods throughout the day keeps your blood sugar stable, reduces the risk of overeating, and gives your body the amino acids it needs to stay anabolic — even without gym time. ► Track Calories & Macros with Garmin + MyFitnessPal - Most people under-eat — not overeat. Use your Garmin watch and MyFitnessPal app to track calories in vs. calories out. Staying in balance supports sustainable fat loss, muscle gain, and increased energy levels. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams?ref_=cm_sw_r_cp_ud_aipsfshop_GJ9P89982P10NAHWAB4S Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast Network (3 shows released per month): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. #CoachRobb #RobbBeams #CoachRobbConcepts https://youtu.be/ll_-uJe-Y8g
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Yoga Pilates Reduce Belly Fat #weightlosstips #slimbelly #homefitness #shorts #exercise #motivation #fatloss #bellyburn #weightloss #slimbelly #bellyfatloss #homeworkout #challenge #homeworkout #fitness #gym #yoga #yogapilates #top2fit #healthcareworkout Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Socail Media Link Follow Me Facebook Link :- https://www.facebook.com/share/8SK3ndPEpVV27Qh2/?mibextid=qi2Omg Instagram Link :- https://www.instagram.com/health_care_workout?igsh=bDhvMzE4Z2lrbXRp
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Welcome to our latest video, "Lose Weight Fast with Java Burn"! Are you tired of trying diet after diet with little to no results? Discover how Java Burn can transform your weight loss journey with its revolutionary, natural formula. In this video, we'll explore how Java Burn's unique blend of ingredients boosts your metabolism, increases energy levels, and enhances fat-burning processes while enjoying your morning coffee! Join us as we dive into the science behind this powerful supplement, featuring expert insights and real-life success stories. Learn how Java Burn integrates seamlessly into your daily routine and provides sustainable results without drastic lifestyle changes. Whether you're looking to shed a few pounds or make a significant transformation, Java Burn offers a solution that fits your needs. Don't miss this opportunity to unlock a healthier, more vibrant you. Hit that play button and embark on your weight loss journey with Java Burn today! Take a closer look at Java Burn here: https://shorturl.at/VTZg0
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). BioResonance Therapy uses concepts of energy medicine and quantum physics to help the body’s self regulatory system. It describes the interaction between the bio-field of a living organism and frequency patterns that interact with specific parts of it. It assists the body by boosting the healing signals that pass between the immune system and all cells in the body, while suppressing the signals given off by allergens and other stressors. We've made a collection of videos that contain a combinaison of isolated Rife Frequencies (by Dr. Royal Raymond Rife) + Specifics frequencies to harmonize the Aura, Chakras and Meridians + Specifics Symbols (forms) to boost your vital energy. For more informations : Dr Royal RIFE https://en.wikipedia.org/wiki/Royal_Rife Exemple of treatment by Rife frequencies : https://www.youtube.com/watch?v=nCkupIqbNXo After using these frequencies each time, don't forget to drink a litre of water. For best result, use a good set of stereo headphones and focus your attention on the symbol (the symbol is a frequency too). Treatment on this video 10 mn Specifics Rife Frequencies + 5 mn Aura, Chakra, Meridians harmonizing + 30s of 528hz ------------------------------------------------------------------------------------------------------ Français La Biorésonance utilise des concepts de la médecine énergétique et de la physique quantique pour aider le système d'autorégulation de l'organisme. Il décrit l'interaction entre le domaine bio-organique vivant et les fréquences qui interagissent avec des parties spécifiques de celle-ci. Elle stimule les signaux de guérison qui passent entre le système immunitaire et les cellules dans notre corps, tout en supprimant les signaux émis par les allergènes et d'autres facteurs de stress. Nous avons réalisé une collection de vidéos qui contiennent des combinaisons de fréquences du Docteur Raymond Royal RIFE + des fréquences spécifiques pour harmoniser l'Aura, les Chakras et les Méridiens + des symboles (formes) qui vibrent à des fréquences particulières pour booster votre énergie vitale. Pour plus d'informations : Les recherches du Dr Royal RIFE https://fr.wikipedia.org/wiki/Royal_Rife Exemple de traitement par des fréquences RIFE : https://www.youtube.com/watch?v=nCkupIqbNXo Après avoir visualisé la vidéo entièrement, n'oubliez pas de boire 1 litre d'eau progressivement à chaque fois. Pour un meilleur résultat, utilisez un casque stéréo de bonne qualité et fixez votre attention sur le symbole car c'est aussi une fréquence. Traitement dans cette vidéo 10 mn Fréquences Rife spécifiques + 5 mn Harmonisation de l'Aura, Chakra, Meridiens + 30 secondes de la fréquence 528hz (amour)
