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Dr. Payal Kohli, the Verify medical expert, responds to WCNC Charlotte Verify Reporter Meghan Bragg's questions about a diabetes drug that's found massive off-label use for weight loss. So much so, some insurance companies are now covering the cost for patients looking to shed the pounds. But before you hop on the bandwagon, there are some important things you need to know.
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When your GLP-1 keeps the hunger quiet but your OPTAVIA coach helps you actually nourish your body — that’s where the magic happens. ✨ Jess said it best: “GLP-1s help with weight loss, sure. But my OPTAVIA coach is the real reason I’m not running purely on caffeine and vibes everyday. I’ve stopped living off toddler scraps and now every time I change a diaper, I eat a mini meal + chug water. Hacks like this are simple but make all the difference for me! No rigid formula. Just real-life support, intentional habits and a coach who texts “eat, babe” until the habit sticks. 💬💚” –Jess #OPTAVIAPartner Because lasting change doesn’t come from willpower alone — it comes from real support, real habits, and someone who’s got your back.
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Curious about Intermittent Fasting and the OMAD diet? This short breaks down the basics of One Meal a Day, a powerful strategy for weight loss, fat burning, and improved metabolic health. Learn how OMAD works, why it’s effective, and how it fits into the broader intermittent fasting lifestyle. ➡️ Unlock the secrets to better health—watch the full video now! 💡 Don’t forget to subscribe for more tips on nutrition, healthy eating, and fitness hacks! #OMAD #WeightLossJourney #FatBurning #HealthyLifestyle #FitnessTips #NutritionFacts #OneMealADay #FastingBenefits #Wellness #motivation
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Join my weight loss program: https://briansyuki.com/ Looking for an effective and fun way to burn calories without leaving your home? This 30-minute walking in place workout is perfect for achieving easy belly fat loss while staying low-impact and beginner-friendly. Whether you're starting your fitness journey or looking for a simple way to stay active, this workout will help you shed pounds and tone your core. Walking in place is a great way to boost your metabolism and burn stubborn fat. Follow along and take the first step toward easy belly fat loss. Ready to feel lighter, healthier, and more confident? Start now for easy belly fat loss results!
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In the latest episode of 'The Missing Piece to GLP1's: Health Coaching' podcast, hosts Mark Testa and DC and MHA welcomed Clark Lagemann to discuss the importance of health coaching programs in achieving sustainable weight loss. The episode highlighted key strategies and insights that individuals and healthcare providers can implement to support long-term behavior change for improved health outcomes. Here are three valuable tips shared during the episode: 1. Behavioral Change and Education: Mark Testa emphasized the necessity of behavioral change and education in achieving lasting results. By understanding the reasons behind one's eating habits and addressing underlying behaviors, individuals can make sustainable lifestyle adjustments. 2. Prepare for Medication Use: Clark Lagemann highlighted the importance of preparing individuals for weight loss medications through coaching programs. These programs assist in establishing healthy behaviors and addressing mental health concerns to ensure long-term success and sustainability. 3. **Long-Term Behavior Change: The focus of health coaching programs is on instilling behaviors that lead to long-lasting weight loss. By addressing factors such as water intake, physical activity levels, and dietary choices, individuals can manage their weight effectively for the long term. A quote from the episode that resonated with many listeners was when Mark Testa stated, *"You need behavioral change, you need education."* This quote highlights the foundational aspects required for successful weight loss and overall health improvement. The podcast episode delved into the necessity of proactive health coaching programs that engage individuals and their families in healthy lifestyle changes. By incorporating counseling and coaching approaches, these programs aim to improve overall well-being and potentially reduce healthcare costs in the long run. The conversation between the hosts and Clark Lagemann shed light on the significance of addressing mental health concerns, stress, anxiety, and poor sleep as part of the weight loss journey. By focusing on sustainable behavior change and providing the necessary support and guidance, individuals can achieve meaningful results beyond short-term fixes. As Clark Lagemann aptly put it, "I can win every day in 30 days. Like, that's an easy race for me. Win within three years. That's a lot of work." This statement underscores the dedication and consistency required for long-term success in health and weight management. The episode underscored the pivotal role of health coaches in guiding individuals through transformative lifestyle changes, offering a holistic approach to weight loss beyond mere prescription medications. By combining education, behavior change, and ongoing support, individuals can embark on a journey towards sustainable health and well-being. If you're looking to make lasting changes to your health and lifestyle, consider incorporating the valuable insights shared in this episode of 'The Missing Piece to GLP1's: Health Coaching' podcast. Remember, sustainable weight loss is not just about shedding pounds but about transforming your habits for a healthier future.
