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Often people who want to lose weight are told that in order to lose fat they would have to keep their heart rate on "target", keep it in the "fat burning zone" or have a "fat burning pulse" when they do cardio activities like jogging or running. It is true that with a lower heart rate most of the energy you use to fuel your cardio activity will come from fat. But will you really burn more fat in total when you do fitness that way? Let's have a look. Please keep in mind that the examples and data given are a bit simplified, as otherwise this would have become a very long video. Follow me on my blog: http://evilcyber.com Me and Freddie say thanks for watching and visiting!

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Kristie and Michelle Trasey are the owners of TwinFitness. TwinFitness is a personal training studio. In studio or online, you can get the body you've always dreamed of with a nutrition and weight training plan. Kristie and Michelle has degrees n Exercise Science and Nutrition and a Precision Nutrition Certification. Call (913) 766-2298 today or email them at [email protected]

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