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January Results Reflections My Glp1 Weight Loss Journey

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SUBSCRIBE HERE - https://www.youtube.com/c/RichardBallMyJourney Link to the needles: https://amzn.to/4iTtrPF Buy me a coffee: https://www.buymeacoffee.com/RichardBall The software I use has affiliate links. Video editing: Gling: https://gling.ai/?via=richard-ball Shorts and short-form content: Opus clips: https://www.opus.pro/?via=92e16d https://patreon.com/RichardBallMyJourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Welcome back to Week 7 of my Mounjaro journey! This week, I made two key changes that made a huge difference — I focused on drinking more water and boosting my protein intake, and the results have been incredible. 💥 Staying hydrated has helped fight fatigue and cravings, while high-protein meals are keeping me fuller for longer and helping with recovery. I’m sharing what worked, my daily routine, and how these simple habits can seriously upgrade your weight loss game. If you’re on Mounjaro or considering it — you need to watch this one! 💬 Let me know in the comments how your journey is going and what’s helped you stay on track. 👉 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more real, weekly updates on Mounjaro, weight loss, and life. #TheOne2OneDiet #MounjaroJourney #Week7Update #HydrationGoals #ProteinPower #WeightLossVlog #MounjaroResults #WaterAndProtein #FatToFit #WeightLossTransformation #DailyVlogger #MounjaroWeightLoss #WeightLossCommunity

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bcCLKF Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body. Timestamps: 0:00 Losing weight will release toxins into your body (but you can neutralize them) 0:35 If you’re not eating enough vegetables, or if your liver is damaged, the detox process could be impaired 1:15 If you have constipation, you must take action to remedy it Losing weight will release toxins into your body because toxins are stored in fat. Your liver has a function of phase 1 and phase 2 detoxification, where it takes poison and turns it into harmless particles by way of a series of enzymes. If you’re not eating enough vegetables, or if your liver is damaged, the detox process may be impaired. You may have a rash, or feel like you have flu symptoms. Or your thyroid might be sluggish. If you have constipation and you’re losing weight, your body’s flow is stuck and toxins can’t be released. You get what’s called auto-intoxication. The toxins circulate through your body and can inhibit your thyroid. You must take action to stop constipation, either by way of an herbal remedy or by increasing your potassium intake. If you’re doing everything correctly, not experiencing constipation, and eating sufficient vegetables, you can consume bentonite clay. It will absorb up to 2,000 times its weight in toxins. Be sure to take it on an empty stomach. When you’re losing weight, you may not have an issue with toxins accumulating, but if you start to notice symptoms now you know what to do. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Losing weight releases toxins into your body.

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Here is what i've been eating recently that's helped me to lose bodyfat whilst still maintaining and building some extra lean tissue. This meal is very high in protein, over 80grams and has low carbs so you won't crash after eating it. It tastes delicious, it's easy to make, pretty cheap and is just overall great. Try it and let me know what you think.

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Hey guys! I thought I'd share my updated diet for 2018 - to lose fat and get LEAN! and lose weight/ get healthy! I've made a few changes to my diet and wanted to show you guys how I'm getting leaner & into better shape this year! Make sure you stay tuned for dinner. It was pretty epic! Hope you enjoy my healthy recipes/ ideas! PS***THIS VIDEO goes along with my previous video posted. WATCH HERE: https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=232s Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com The summer weight loss recipe series 2018: https://www.youtube.com/watch?v=1k0iE... https://www.youtube.com/watch?v=aHlq3... ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9... ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-... ★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU... ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2... ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU... ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: My 16 MIN fat burning HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7-... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ /// MY SISTERS LINKS: My sisters YouTube channel: https://www.youtube.com/user/rozannestrydom My sisters Instagram: https://www.instagram.com/rozanne_leigh/?hl=en ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN