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Have you been using Intermittent Fasting but you haven't lost ANY weight? Or worse, maybe you have even gained weight? Intermittent Fasting is an amazing tool for tapping into fat burning mechanisms and decreasing body fat percentage (as well as a variety of other positive benefits). BUT - you can definitely use Intermittent Fasting WRONG which can lead you to not achieve your wellness goals and not lose weight. In today's video, I'm sharing the details of 5 different ways that you're likely using Intermittent Fasting WRONG and what you can do to remedy it. SUBSCRIBE + JOIN THE AENPEEPS :) https://www.youtube.com/c/autumnbates?sub_confirmation=1 21 DAY INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program TESTIMONIALS: https://www.autumnellenutrition.com/testimonials NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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FAT BURNING HORMONES & THE KETOGENIC DIET: How to burn belly fat on a Ketogenic Diet. There are so many hormones that can trick your metabolism. If your hormones are imbalanced, no matter what you do, you will not get the results that you want! In this webinar, Veronica Yoo will cover: 1. The relationships between cortisol and belly fat 2. Symptoms of high cortisol levels & low cortisol levels 3. SOLUTION: How to manage to maintain the healthy cortisol levels to burn BELLY FAT on a Ketogenic Diet. If you have a hard time to get in a ketosis on a ketogenic diet, you should check your cortisol levels and learn how to manage to maintain the healthy cortisol levels to get optimal result on a Ketogenic Diet. What is cortisol? Another word, stress hormone. The cortisol is made in adrenal glands. Usually, When you have stress events physically and mentally…such as injuries, surgery, financial problem, bad relationships, divorce, etc….. The healthy cortisol levels: High in the morning and low in the evening. The lowest level of cortisol is around midnight. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. Natural remedies to maintain healthy cortisol levels are: Sleep: instead of taking sleeping pills, take calcium and magnesium before bedtime. Take Epsom salt bath and add lavender. Drink tea: Dandelion, camomile tea (add some cinnamon & lemon) It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted. Have enough calories to reduce cortisol levels Coffee Detox: The acid in the coffee it depletes adrenal glands Have portions of net carb for the last meal to release serotonin hormone to have a goodnight’s sleep. Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper your adrenal glands. Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn. Veronica Yoo is a Nutritionist, Published author, Instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years.  Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living. To find out more details, please visit; www.makeovernutrition.com A FREE book offer http://www.makeovernutrition.com Let's CONNECT! Facebook https://www.facebook.com/veronica.yoo/ Linkedin https://www.linkedin.com/in/makeovernutrition?trk=nav_responsive_tab_profile Instagram https://www.instagram.com/veronicayoo1/ Twitter https://twitter.com/VeronicaYoo

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