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If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. 60% off all AX programs - http://athleanx.com/x/517-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Are you looking to kickstart your ketogenic journey and maximize your potential? Look no further than Keto Active Gummies! These delicious gummies are specially formulated to help activate your ketogenic potential, making it easier for you to reach your health and fitness goals. Whether you’re new to the keto diet or a seasoned pro, Keto Active Gummies can help you stay on track and achieve results.

Unlocking the Power of Ketosis

When you’re following a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to weight loss, increased energy levels, and improved mental clarity. However, reaching and maintaining ketosis can be challenging, especially when you’re just starting out. That’s where Keto Active Gummies come in. By providing your body with the essential nutrients it needs to stay in ketosis, these gummies can help you maximize the benefits of the ketogenic diet.

Supporting Your Keto Lifestyle

Sticking to a ketogenic diet can be tough, especially when you’re surrounded by tempting high-carb foods. Keto Active Gummies can make it easier to stay on track by providing a convenient and delicious way to get your daily dose of key nutrients. These gummies are packed with essential vitamins and minerals that can support your overall health and well-being while following a ketogenic lifestyle. Plus, they taste great, making them a tasty treat you’ll look forward to each day.

Boosting Your Energy Levels

One of the key benefits of the ketogenic diet is increased energy levels. When your body is burning fat for fuel, you may experience a steady supply of energy throughout the day. However, some people may struggle with low energy levels, especially during the initial stages of the diet. Keto Active Gummies can help boost your energy levels by providing your body with the nutrients it needs to function at its best. With a natural energy boost from these gummies, you can tackle your day with confidence and vitality.

Improving Your Mental Clarity

In addition to boosting your energy levels, the ketogenic diet is also known for its cognitive benefits. Many people report improved mental clarity and focus when following a keto diet. Keto Active Gummies can help enhance these cognitive benefits by providing your brain with the nutrients it needs to function optimally. With improved mental clarity, you can stay sharp and focused throughout the day, making it easier to tackle tasks and achieve your goals.

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Maintaining Your Results

Once you’ve reached your desired weight or health goals on the ketogenic diet, it’s important to maintain your results. Keto Active Gummies can help you stay on track by providing ongoing support for your ketogenic lifestyle. By incorporating these gummies into your daily routine, you can continue to reap the benefits of the ketogenic diet and maintain your hard-earned results. With Keto Active Gummies, you can enjoy sustained success on your ketogenic journey.

Whether you’re new to the ketogenic diet or a seasoned pro, Keto Active Gummies can help you activate your ketogenic potential and achieve your health and fitness goals. With their delicious taste and powerful benefits, these gummies are a must-have for anyone following a keto lifestyle. Try Keto Active Gummies today and unlock the full potential of your ketogenic journey!

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