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Medical weight loss isn’t cheating—it’s smart, strategic, and science-backed. At JK Strength & Fitness, we combine expert coaching with access to proven tools like GLP-1 medications and peptides to help you lose weight, preserve muscle, and take back control of your health. If you’ve tried everything and still feel stuck, this might be the missing piece. Watch this video to learn the truth—and why this isn’t a shortcut, it’s a solution. 📩 DM me or visit www.jkstrength.com to learn how to get started with medical weight loss today. #MedicalWeightLoss #GLP1Support #JKStrength #SustainableResults #BusyProfessionalFitness #StrongBodyHealthyMind

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Are GLP-1 drugs like Ozempic and Wegovy causing muscle loss… or is that just a myth? In this video, I break down the latest research (including a recent meta-analysis) to show you exactly what kind of weight people are losing on GLP-1 receptor agonists — fat, muscle, or both. As a pharmacist and personal trainer, I’ve worked with clients who thrive on these medications… and others who avoid them altogether. I’ll share real-world insights, my professional opinion on who should consider using GLP-1s, and the lifestyle mistakes to avoid if you’re on them. ⸻ 🎯 What You’ll Learn: • How GLP-1s work in your body (brain, gut, liver, muscle & more) • What the science says about fat vs. lean mass loss • How to preserve muscle while losing fat • Whether GLP-1s are right for you — and when they’re not • Why I believe these shouldn’t be long-term, lifelong meds ⸻ 📥 Download the free guide: “How to Preserve Lean Mass While Losing Fat” 👉 https://bit.ly/3RGYKCl 📹 Watch next: 9 Best Supplements for Fat Loss (Backed by Research) 👉 https://www.youtube.com/watch?v=N17j7HfOumY ⸻ 🔔 Subscribe for more honest, evidence-based health videos 💬 Comment below — Are you using a GLP-1? Has your experience been positive or challenging? ⸻ ⚠️ Disclaimer: This video is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting or changing any medication or health regimen.

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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints These symptoms occur when there is too much uric acid in the blood. This uric acid then crystallizes and settles in the joints. If you have gout, certain foods may trigger an attack by raising your uric acid levels. Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body. But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks. And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich Uric acid foods to avoid: Avoid high purine foods: These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces. You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid: All organ meats: These include liver, kidneys, sweetbreads andbrain. Game meats: Examples include pheasant, veal and venison. Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more. Other seafood: Scallops, crab, shrimp and roe. Sugary beverages: Especially fruit juices and sugary sodas. Added sugars: Honey, agave nectar and high-fructose corn syrup. Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements. Foods that you Should Eat: You can consume low-purine foods Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu. Nuts: All nuts and seeds. Whole grains: These include oats, brown rice and barley. Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial Eggs Beverages: Coffee, tea and green tea. Herbs and spices: All herbs and spices. Plant-based oils: Including canola, coconut, olive and flax oils. #uricacid #gout #uricacidtreatment #gouttreatment Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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*DISCLAIMER* The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything viewed on this channel. I take a look at the trend of those taking Ozempic for weight loss and how that probably isn't a long term viable solution. 00:00 - Intro and Disclaimer 01:59 - Ozempic Website Side Effects 02:41 - Celebrities on Ozempic 03:30 - Steroids/HGH 04:02 - Comment #1 06:39 - Comment #2 08:51 - Comment #3 11:14 - Comment #4 14:45 - Comment #5 15:38 - Closing Get your FREE Health Guide for Men Over 50: https://bit.ly/4ayZUHk Get your FREE Health Guide for Men Over 50: https://bit.ly/4ayZUHk ========================================================== Follow Me: Website - https://www.stevierichardsfitness.com Recommended Brands- https://www.stevierichardsfitness.com/brands Blog- https://www.stevierichardsfitness.com/blog SRF Programs - https://www.stevierichardsfitness.com/programs Instagram - https://bit.ly/3g3zOBB ========================================================== These brands have been tested over long term use in our gym spaces and are highly recommended. Please support us by using our affiliate links: Force USA Gym Equipment: https://www.forceusa.com/stevie Force USA Gym Equipment- NOW LIVE in Canada: https://bit.ly/3x9kiyc Fightcamp: https://bit.ly/3FZPbXk Teeter Inversion, Cardio and Recovery: https://bit.ly/3fnFIAP Sunstream Infrared Saunas: https://bit.ly/3UOMtw1 Diamondback Fitness Cardio Equipment: https://www.diamondbackfitness.com/stevie Sole Fitness Cardio Equipment: https://bit.ly/3iBpIuL Powerblock Adjustable Dumbbells: https://bit.ly/39EWGWs Dragon Door Isometric Products: https://bit.ly/3Ah5vSg Bullworker Portable Gym: https://bit.ly/3R9Xsgz LiteMirror Glassless Shatterproof Mirror: https://bit.ly/3E7c8bi ========================================================== AFFILIATE DISCLOSURE In short, we create referral links that direct you from Garage Gym Reviews to our partner sites. These links don’t cost you any money. Instead, they let our partners know that you came from our website. That, in turn, allows us to earn a commission for the sale. The reason we tell you this is because we want to make you aware that this is how we make money. In some cases, companies may send us products to review for free. All this said, we do not make any guarantees to these companies that we will conduct a review or that we will review the product favorably. ========================================================== Professional & Sponsorship Inquiries: ========================================================== For professional and sponsorship inquiries, please use the contact form on my website or email [email protected] #dangersofozempic #ozempic #ozempicweightloss