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Join me LIVE on my Mounjaro weight loss journey as I share my personal experience with this life changing medication! I'll discuss how my Week 2 results from the arm injection. I will also share my weight loss for the week and my overal total weight loss. Whether you're considering Mounjaro for weight loss or just curious about this treatment, I'm here to provide insights and updates from my journey. Don't forget to like, subscribe, and hit the notification bell for more health and wellness content! #mounjaro #zepbound #mounjaroweightloss *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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Hello, Allbengers~! This is Louis. Today's workout is FULL BODY WORKOUT for your fat loss. You can do the routine without gym and equipment. So, don't hesitate to exercise and let's get started :) 올벤져스 여러분~루이스입니다! 오늘의 운동은 지방연소에 효과적인 전신 타바타 운동입니다. 헬스장에 갈 필요없고 운동기구도 필요없는 홈트레이닝 루틴이니까 여러분들 운동자극 받으시고 지금 바로 같이 운동하러 가요 !! ▶️Join our Membership (private Live Workout) l 올블랑 맴버십 가입하기 http://bit.ly/allblancmembership ▶️Allblanc Free Workout Program - https://bit.ly/allblancworkoutplan ▶️Paypal Donation - https://www.paypal.me/allblanc ▶️Add us on INSTAGRAM Ryo https://www.instagram.com/coolguy_no.5 Louis https://www.instagram.com/louis.oh__ James https://www.instagram.com/jw.seeeeeo Bri https://www.instagram.com/pnctum Allblanc https://www.instagram.com/allblanctv ▶️My Protein (마이프로틴) Discount Code : allblanc - http://tidd.ly/54ad296a ▶️Subscribe for weekly videos - http://bit.ly/allblanc_subs ※ 비지니스(출연 및 광고) 문의 l Business Inquiry : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #FULLBODY #TABATA #FATBURNING

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🚀🔥 JUST DROPPED & SELLING FAST: Modere CURB – Your Craving Crusher! 🍽️✨ ❌ Tired of those annoying cravings ruining your progress? ❌ Struggling with mindless snacking & mid-day crashes? ✅ Say hello to Modere CURB – the ultimate game-changer! 🎉 💥 This POWERFUL formula helps you: ✅ Curb cravings 🍕🚫 (No more giving in!) ✅ Support appetite control 🥗 (Stay full, stay focused!) ✅ Boost metabolism 🔥 (Turn your body into a calorie-burning machine!) ✅ Feel energized all day ⚡ (No more crashes!) 🚨 FOMO ALERT: People are SNAPPING THIS UP FAST! ⏳ Once it’s gone… it’s GONE! Don’t be the one left watching everyone else crush their goals while you wait! 📢 Want to be one of the FIRST to try it? Drop a “🔥CURB🔥” in the comments or DM me NOW! 📩 #ModereCurb #CravingCrusher #StayInControl #NoMoreSnacking #FatBurning #MetabolismBoost #WeightLossJourney #SellingFast #ActNow #FollowForMore

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🔥 Slim Your Belly FAST with Sumatra Slim Belly Tonic! 🔥 Are you tired of stubborn belly fat? Say goodbye to bloating and extra inches with Sumatra Slim Belly Tonic—the ultimate natural solution for a slimmer, healthier you! 🌿✨ 💪 Why Choose Sumatra Slim Belly Tonic? ✅ Boosts metabolism & burns fat naturally 🔥 ✅ Supports digestion & reduces bloating 🥗 ✅ Made with powerful natural ingredients 🌱 ✅ Easy to use & fast results 🚀 💡 Transform your body today! Watch the full video to learn how Sumatra Slim Belly Tonic can help you achieve your dream body! 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more weight loss tips! 📢 Get Yours Now! [Insert Link] #SlimYourBelly #SumatraSlim #WeightLossJourney #BellyFatBurn #getfitfast

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This intense lower abs fat loss in 14 days, 8 minute at home Lilly Sabri workout challenge, is designed to help you lose stubborn lower belly fat and get a flat stomach from home. These belly fat loss exercises are going to burn and show you how to lose abs fat. For best lower abs results, do this is my fat burn workouts and good nutrition. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lower Abs Fat Loss Home Workout Introduction 0:18 Lilly Sabri YouTube Workout Review 1:00 Lower Belly Fat Loss Workout Challenge 9:05 You Made It Get Cola by CamelPhat, Elderbrook here https://t.lickd.co/y6P52934v38 License ID: OQry01wpKzJ Get Old Friend by Elderbrook here https://t.lickd.co/A63Wwv0j3Q8 License ID: qDAe9pQpZVw Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.  Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss . Topics that are covered: 1. What genetic and environmental factors can contribute to making fat loss more difficult for some people? 2. What is the difference between fat set points and fat settling points? 3. When combining high activity and low calories without seeing progress, what might be causing the stall? 4. How does leptin, ghrelin and cortisol affect bodyweight regulation? 5. Metabolic adaptations seem to affect some people more than others. What are strategies that one can use during a fat loss period to reverse some of this adaptations to some extent?

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Transcript: "Are you tired of people saying that using a GLP-1 agonist for weight loss is the easy way out? Hi, I'm Dr. Ali, an obesity medicine physician, and today I'm going to talk about what a GLP-1 agonist can and cannot do. So, my approach is the idea that a GLP-1 agonist for many individuals is life-changing, however, it's leveling the playing field. What can't a GLP-1 agonist do? A GLP-1 agonist can't make you eat properly, right? You have to do that. You have to understand your nutrition strategy and you have to be consistent with your nutrition strategy to get results on your GLP-1 agonist. You're putting the work in. I always say that it levels the playing field and you are still doing the work. So individuals who are getting results on GLP-1 agonists are doing the work. A GLP-1 can't make you strength train. It can't make you add muscle mass. You have to do that. You have to show up for your 10 minutes, 3 days a week to be able to maintain your muscle mass. What else can't a GLP-1 do? It can help you get in the right mindset because it decreases food chatter, but it can't make you overcome your limiting beliefs. That comes with understanding what your thought distortions are, understanding that maybe there's a little bit of all-or-none thinking. Like if you have one Oreo, you might as well eat the whole pack of Oreos. My point here is that this is invaluable for some individuals. To level the playing field so that the lifestyle parameters can work. You're doing great. Okay. You're doing amazing and you're doing the work. Not the easy way out. It's just a tool. It's one of many tools. All right, my friends, we'll talk soon." #glp1 #weightloss #weightlossjourney #health #healthylifestyle #fitness Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.