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Okay, so we all know that exercise is good for health. But which one? Somebody is selling a Fat Burner Challenge or a Belly Fat Blast or a 30 Day Transformation Program. And then there is Yoga, Zumba, CrossFit, Pilates and tomorrow there will be something else. So, today I am going to give you 2 simple rules, that will help you chose your best workout that you’ll enjoy, it’ll be easy on your wallet and it’ll make you lose weight. Links of Videos Mentioned: 15 Minute Home Workout: https://youtu.be/2euHNg3twUU Diet Plan: https://youtu.be/iTO73pnEDSY Also, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3 KEEP IN TOUCH: Facebook: https://www.facebook.com/TheUrbanFight/ Instagram: https://www.instagram.com/theurbanfight/ #TheUrbanFight #BestExerciseForWeightLoss #WeightLoss #FatBurn #Zumba #Yoga #Pilates #CrossFit #HowToLoseWeightEasily

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In this episode, I spoke with Dr. Chris Palmer. Dr. Palmer has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic diets as an effective treatment for mood disorders. We discussed his background and experience with conventional psychiatry as well as the effectiveness of diet, specifically a ketogenic or low-carb diet, for treating the symptoms of mood disorders and their root causes. If you enjoyed this conversation, please consider subscribing :) —Links— Follow Dr. Palmer New Book: https://brainenergy.com Website: https://www.chrispalmermd.com Twitter: https://twitter.com/ChrisPalmerMD Follow Me On: All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​ #depression #mikhailapetersonpodcast #mentalhealth #ketogenicdiet Chapters: [0:00] Intro [1:54] Dr. Palmers Backgrounod [3:59] Hallucinations & Medication [7:39] Ketogenic Diets & Brain Health [10:00] Seeing Results With Schizoaffective Disorder [11:53] Getting Patients To Adhere To The Diet [16:29] How Long It Takes To See Mood Improvements With Diet [20:38] Clinical Trials Underway [27:54] The Field Of Psychiatry Will Fight Back [31:30] Why Does The Diet Work? [40:01] It’s Not A “Chemical Imbalance” [48:34] Getting People To Take The Diet Seriously [51:40] Getting Off Meds [56:04] The Grieving Period After Healing [57:53] Pushback & Support For The Book [1:03:58] Dr. Palmer’s Thoughts On Semaglutide [1:05:31] Factors Beyond Diet [1:11:46] Side Affects, Weight Gain & Prescribing Medications That Cause Illness [1:19:58] Spreading The Message

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Download pregnancy diet chart here - https://mommyjunction.com/collections/all channel for pregnancy related videos: https://www.youtube.com/channel/UCC4Hu8bTnHh8eKXRw-eYlQw?sub_confirmation=1 Pregnancy par aur videos dekhne ke liye neeche click karein: Problems during pregnancy - https://www.youtube.com/watch?v=kWDCjfMHOv8&list=PLYH-5fTn9uXYgnN1ZO31GrazAteM85Z-6 Baby growth in pregnancy - https://www.youtube.com/watch?v=1u83LkRB5yM&list=PLYH-5fTn9uXYWn9c6rvhDDXsGo9paQ1ID Pregnancy symptoms - https://www.youtube.com/watch?v=HBPYtwfCPZw&list=PLYH-5fTn9uXaLFBfjdVC4Rch2XTP855JO Pregnancy month by month - https://www.youtube.com/watch?v=KdoKFpD1PM4&list=PLYH-5fTn9uXbWHfl4eZ6FaACX884nG06i Pregnancy food - https://www.youtube.com/watch?v=DcQxcKhle70&list=PLYH-5fTn9uXbrikzw1iYcK5bTy96Yqpdp **My Pregnancy Care channel is created to cater to Pregnant women, We have created this channel to share our experiences. We are not medical professionals so request you to please consult your doctor before taking any medication, Method or trying any remedy suggested in our videos during Pregnancy care. All the videos shared are totally based on our experiences, what our elders and doctors recommended to us. There are chances that the remedies/Methods shared in the video may not work for you as each individual is different. we create videos on Pregnancy care, Pregnancy tips, Home remedies and food recipes during pregnancy . In case of any queries or concern please drop a mail at [email protected] Please subscribe to the channel if you love the videos #pregnacytips #mypregnancycare #pregnancytipsinhindi #pregnancy

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Mounjaro Before and After weight loss 8 weeks on GLP-1, and here's my honest weight loss journey! 💉 I've lost 22 pounds so far, but this week was tough emotionally, and I struggled with snacking more than usual. Despite this, I’m thrilled to have still lost a pound, proving how much these jabs have reshaped my habits. This video is all about sharing the real ups and downs—no sugarcoating here! From learning portion control to adapting my meals with lighter options like soups and salads, I’ve achieved both scale and non-scale victories, such as fitting into smaller shirts and having more energy. I also discuss managing side effects, such as sluggish days, and adjusting my water intake. Additionally, I'll share exciting updates about my upcoming travel plans and the challenges ahead as I continue on this journey. Join me for an honest look at how GLP-1 is changing my life, and don’t forget to subscribe for my two-month recap coming soon! Please let me know if you have any questions or tips in the comments—I’d love to hear from you. Together, we’re making progress! CHAPTERS: 00:00 - Weigh-In - Weight Loss Before and After 01:18 - Non Scale Victories for Fat Loss Diet 02:21 - Reflecting on Weight Loss Journey 03:21 - 2 Month Summary Mounjaro Weight Loss Diet 03:38 - Staying on 5mg Mounjaro Medication 04:08 - Upcoming Travel Plans 05:27 - Thank You for 200 Subscribers #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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