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Ultimate Protein Cereal Face-Off: Downsized Reviews 9 Popular Choices In this episode of The Downsized, hosts Laraine and Chris Durham dive into the world of protein breakfast cereals. They sample and review nine brands, discussing which might fit well into a GLP-1 weight loss plan. Without claiming to be dieticians or nutritionists, the duo taste each cereal, examine its nutritional content, and share their personal opinions and experiences. Their reviews cover brands like Ghost, Special K, Wheaties, Premier Protein, Cheerios, Magic Spoon, Catalina Crunch, and Kashi Go, focusing on flavor, texture, protein content, and value for money. Key takeaways include highlighting cereals with the highest protein and fiber content, their taste profiles, and their prices. They also discuss a protein milk option, Harris Teeter Carbmaster Milk, as a beneficial addition to these cereals. Whether you're a breakfast lover or just looking to add more protein to your morning, this episode offers insights and recommendations to help you navigate the protein cereal aisle. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 00:23 Exploring Protein Cereals 02:39 Detailed Cereal Reviews 06:51 Special K and Wheaties Analysis 16:02 Sneaking Protein into Kids' Cereal 16:58 Magic Spoon Review 19:32 Catalina Crunch and Kashi Go Protein 27:08 Final Thoughts and Rankings

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Click here to Subscribe to SET India: https://www.youtube.com/channel/UCpEhnqL0y41EpW2TvWAHD7Q?sub_confirmation=1 Creme Castle is a designer cake studio that deals in customised cakes and desserts. It offers a wide range of 5000 plus designs for customisation with a quick delivery promise. The founders approach the sharks for 60 lakhs for 1.5% equity. Show Name: Shark Tank India Season 3 Cast: Namita Thapar, Aman Gupta, Amit Jain, Peyush Bansal, Vineeta Singh, Anupam Mittal, Deepinder Goyal, Azhar Iqubal, Ritesh Agarwal, Radhika Gupta, Varun Dua, Ronnie Screwvala Episode: 35 Director: Payal Seth Producer: Studio NEXT #amangupta #PeyushBansal #NamitaThapar #AnupamMittal #VineetaSingh #AmitJain #RiteshAgarwal #DeepinderGoyal #RadhikaGupta #AzharIqubal #VarunDua #RonnieScrewvala #SharkTankIndiaSeason3OnSonyLIV #SharkTankIndia #SharkTankIndiaOnSonyLIV #STI #SharkTankIndiaSeason3 #Corporate #CorporateLife #Job #StartUp #Business #Funding #Investment #India #Sharks #Entrepreneur #Idea #Money #Profit #Loss #BusinessIdeas #Entertainment #SharkTankIndiaS3 #LatestPitch #SharkTankIndia2024 #LatestSharkTankIndia #Latest #SharkTank3 #SharkTankSeason3 #NewSeason #Season3 #SharkTankIndia #SharkTank #cremecastle About Shark Tank India Season 3: -------------------------- Shark Tank India is back with Season 3, and India's aspiring entrepreneurs gear up once again to pitch their ideas to the panel in the hope of persuading them to invest money in their business model. This year’s Sharks include Namita Thapar, Aman Gupta, Amit Jain, Peyush Bansal, Vineeta Singh, Anupam Mittal, Deepinder Goyal, Azhar Iqubal, Ritesh Agarwal, Radhika Gupta, Varun Dua and Ronnie Screwvala. Click here to watch the clips of Shark Tank India Season 3: https://www.youtube.com/playlist?list=PLzufeTFnhupy0JMZeXglTnm1ohaXmvyLa Shark Tank India 3 | 'Creme Castle' की Cake Tasting में Vineeta को आ गया मजा | Pitches

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Watch more Gaming Tips and Tricks videos: http://www.howcast.com/videos/111936-How-to-Lose-Weight-Playing-Wii Get your game on and shed pounds, too, just by playing your Wii. Step 1: Become a Mii Get Wii Fit and follow the directions to set up a Mii, a virtual alter ego that will keep track of your fitness stats and chart your progress. Step 2: Go for the aerobics Focus on the aerobic activities. Yoga and balance games will help you get fit, and strength training will build muscles that burn calories more efficiently, but aerobic exercises are the most direct route to weight loss. Step 3: Start dancing Start boogying to "Dance Dance Revolution:" Research shows that people burn about 172 calories per half hour on light mode, 201 on standard, and 243 on difficult. Tip Find a dance partner to challenge to a daily virtual dance-off. Step 4: Get sporty If dancing is not your thing, try Wii Sports. One study found that Wii boxing burned an impressive 216 calories per 30 minutes. Tennis came next, at 159 calories per half hour, followed by baseball, at 135 calories for every 30 minutes of play. Tip Golf burned the fewest calories—93 per half hour—followed by bowling, at 117 calories per 30 minutes. Step 5: Get into a routine Type the words 'Wii weight loss program' into a search engine; you’ll find regimens devised by users who have successfully lost weight using their Wii. Step 6: Play often Play every day if you can. Because Wii activities burn fewer calories than their real-life counterparts, you’ll need to play more often to get results. Did You Know? One couple lost a combined 117 pounds grooving to "Dance Dance Revolution."

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Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Get weekly breakdowns of cutting-edge studies with practical insights to improve your healthspan: https://www.foundmyfitness.com/newsletter CHAPTERS: 00:00:00 Introduction 00:01:33 Can you be insulin resistant with normal glucose levels? 00:05:13 Can glucose monitors detect hidden insulin resistance? 00:06:43 What your skin reveals about insulin resistance 00:08:07 Why is insulin resistance behind so many chronic diseases? 00:12:28 Does obesity cause insulin resistance—or vice versa? 00:19:20 Insulin’s surprising roles beyond blood sugar control 00:20:18 What’s driving weight gain—insulin or calories? 00:27:12 Do saturated fats cause insulin resistance? 00:33:44 Why refined carbs amplify risks from saturated fat 00:36:46 Fructose vs. refined sugar—which spikes insulin more? 00:37:43 High-carb vs. keto—which diet controls hunger better? 00:42:09 Why low-carb diets might provide a metabolic advantage 00:44:18 Does exercise give you metabolic ‘wiggle room’? 00:48:42 Why strength training beats cardio for insulin sensitivity 00:50:45 Should you lower insulin before cutting calories? 00:53:54 Does meal frequency drive insulin resistance? 00:57:14 Is nighttime snacking giving you insomnia? 00:59:06 Can a sugary breakfast lead to overeating later? 01:04:01 Does late-night eating disrupt sleep more than blue light? 01:05:41 Can one bad night’s sleep trigger insulin resistance? 01:09:31 Can air pollution cause weight gain? 01:13:23 Vaping vs. smoking—which is worse for metabolic health? 01:14:45 Can statins and antidepressants trigger weight gain? 01:17:30 How to reverse insulin resistance in 90 days 01:24:07 Does apple cider vinegar really lower blood sugar? 01:28:01 Ketone supplements—are the metabolic benefits real? 01:33:42 Why some ethnicities get diabetes without obesity 01:41:36 How oversized fat cells trigger metabolic chaos 01:46:36 Do seed oils silently promote insulin resistance? 01:49:52 Seed oils—always harmful or only when heated? 01:55:43 Fat, muscle, or liver—where does insulin resistance start? 02:01:29 Do fat cells shrink or disappear with weight loss? 02:04:13 Are shrunken fat cells still insulin resistant? 02:05:23 Can exercise and cold therapy specifically shrink visceral fat? 02:06:48 Injecting insulin for muscle—are the risks worth it? 02:09:53 Are drugs like Ozempic a shortcut or solution for obesity? 02:16:20 Are current GLP-1 agonist doses too high? 02:17:10 Microdosing GLP-1 drugs—a solution for carb cravings? 02:23:08 Do these medications cause muscle loss—or is it poor nutrition? 02:25:38 Do GLP-1 agonist benefits extend beyond weight loss? 02:27:49 Could these treatments actually promote longevity? 02:33:20 The dark side of GLP-1 drugs—can they trigger depression? 02:36:39 Insulin vs. glucose—what really drives accelerated aging? 02:41:42 How high glucose levels damage cells—from glycolysis to sorbitol 02:43:48 How insulin shuts down your body’s stress defenses 02:48:23 Which biomarkers best predict biological aging? 02:52:13 One simple breakfast change to lower insulin 02:54:27 Does eating dinner early improve insulin sensitivity? *Ben Bikman, PhD* X: https://x.com/benbikmanphd Instagram: https://www.instagram.com/benbikmanphd Website: https://www.benbikman.com *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/ben-bikman *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/104-dr-ben-bikman-how-to-reverse-insulin-resistance/id818198322?i=1000717375694 Spotify: https://open.spotify.com/episode/2KUK7ZzKnhzz19tm8nKI1L?si=5y-UPFUjRzuHbHxa1tluqA *SUPPORT MY MISSION* Access 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor?utm_campaign=ben_bikman_podcast&utm_medium=podcast&utm_source=podcast_description #insulin

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🥬✨ Forget the Spinach and Kale and all the Things | Why Collard Greens Are a Game-Changer ✨🥬 Hey healthy eaters! 👋 Forget expensive powders and trendy superfoods – the REAL green superfood you need has been around forever, and it’s sitting right in your produce aisle: Collard Greens! In this video, I’ll share why collard greens are a powerhouse of nutrients, how they support your health, and some easy, delicious ways to enjoy them in your meals. 😋✨ 🔥 What Makes Collard Greens a Superfood? Packed with Nutrients: Rich in vitamins A, C, and K, plus calcium and antioxidants. Great for Digestion: High in fiber to keep your gut happy and healthy. Keto & Low-Carb Friendly: A versatile green perfect for any healthy diet! 💡 What You’ll Learn: The incredible health benefits of collard greens 🌿 Tips for cooking them to keep their nutrients and flavor intact 🥘 Quick and easy recipe ideas to add them to your routine 🍽️ Whether you’re looking to boost your health, add variety to your meals, or embrace this Southern staple, collard greens are the green superfood you NEED! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite way to cook collard greens or any questions about incorporating them into your diet! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Instant Pot: https://amzn.to/46fGeaA Flairosol Oil Sprayer: https://amzn.to/493tqph Glass Containers: https://amzn.to/4aMjmjU 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Collard Greens 2 Lbs Washed Collard Greens 1 Lb Bacon, chopped 1 Chopped Vidalia Onion 2 T ACV 6 Cups Chicken Bone Broth 2 t Liquid Smoke 2 T Sweetener 1 t Red Pepper Flakes 1T Seasoned Salt Turn Instant Pot on Saute and cook Bacon. After bacon is cooked, add in Onion and cook until translucent. Add ACV and scrape up all the bits. Add in Bone Broth, Liquid Smoke, Sweetener, Red Pepper, and salt Hit cancel on instant pot. Add in Greens to Pot. Put the lid on and lock in. Hit Pressure cook on High Pressure for 1 hour. Manually release pressure and when the pins drops, open and serve. Enjoy! Keto Baked Collard Green Dip with Nonfat Greek Yogurt Ingredients 1 cup cooked collard greens, finely chopped 8 oz cream cheese, softened 1/4 cup nonfat Greek yogurt 1/4 cup mayonnaise 1/4 cup grated Parmesan cheese 3/4 cup shredded mozzarella cheese 1/2 t garlic powder 1/2 t onion powder 1/2 t smoked paprika Salt and pepper or seasoned salt to taste ________________________________________ Preheat your oven to 375°. Lightly grease a 7x7 baking dish. In a microwave-safe bowl, add the softened cream cheese. Microwave for 15-20 seconds to soften more if needed. Mix until smooth. Stir in the nonfat Greek yogurt and mayonnaise until well combined. Mix in the Parmesan cheese, 1/4 cup of the shredded mozzarella, garlic, onion powder, smoked paprika (if using), and salt and pepper to taste. Fold in the chopped collard greens until evenly distributed. Spoon the mixture into the prepared baking dish, spreading it out evenly. Top with Remaining Cheese: Sprinkle the remaining 1/2 cup of shredded mozzarella evenly over the top. Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the cheese on top is golden brown. Remove from the oven and let it cool for a few minutes. Serve warm with keto-friendly dippers like pork rinds, vegetable sticks, or low-carb crackers. Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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