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The Keto diet is one of the most talked-about methods for rapid weight loss — but is it safe for everyone? In this video, Dr. Pankaj Verma (Internal Medicine) explains: What the Keto diet is and how it works Why it should be followed only for a short period (2–4 weeks) Risks of consuming too much animal fat – may lead to inflammation and gut issues The importance of adding fiber to your diet while doing Keto Safer alternatives: modified keto or balanced carb-fat intake Why doctor supervision is essential before starting this diet 📌 Remember: what works for one may not work for all. Listen to your body and get expert advice before starting any diet plan. Subscribe to Yogum Health – Dr. Pankaj Verma for more evidence-based health insights. #KetoDiet #WeightLossTips #YogumHealth #DrPankajVerma #InternalMedicine #HealthyWeightLoss #FiberIntake #KetoRisks #LowCarbDiet #BalancedEating Consult Dr. Pankaj Verma, Senior Consultant, Internal Medicine 📞 Contact: +91 7231031111 📸 Instagram: @pankajvermaiims Your health is your priority—don't delay your care!

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Surgery,without surgery? Mesotherapy is an old technique that helps men and women to achieve a flatter tummy or a smoother thigh. Dr. Raul Rodriguez, Dallas cosmetic surgeon, reviews how cosmetic mesotherapy is a safe and effective non surgical treatment to help his patients to achieve a flat tummy or flat man's chest. When treating the lumpy and bumpy of the thighs, Dr. Rodriguez uses different combination of medicine to help break down the strong fibers that cause the unsightly cellulites. Men and women can be more confident in their bathing suit this Spring with cosmetic mesotherapy treatment. The results do last and it takes a series of sessions. Dr. Raul Rodriguez has offices in Dallas and Houston. His Dallas' office number is 214-234-0413 and his Houston's office number is 713-523-2500.

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