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I never understood calories which is why I was always prey to fad diets. If you understand and accept this concept, you can start asking the right questions: Not, “Can I eat X and still lose?” (The answer is always YES, you just have to be in a calorie deficit) But, “What is the best way to eat to get into a deficit that is sustainable?” This comes from the Lean with Plants podcast episode ‘how to lose weight without counting calories’ which I posted a couple of weeks back.

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Listen in as host, Robert Miller, talks about how he feels GLP1 drugs and implantables, like Inspire, will affect CPAP, and sleep apnea as a whole. Don't forget to Like, Share, Comment, and Subscribe! Learn more about the show on ⁠https://www.sleeptechtalk.com/ Copyright: ⓒ 2024 SleepTech Talk Productions Sleep apnea, OSA, obstructive sleep apnea, dental appliance, oral appliance, oral sleep appliance, Inspire, implantable, surgery, shorts, #shorts

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