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Forget everything you’ve been told about belly fat during menopause! In this eye-opening video, we explore the real reasons behind weight gain and the stubborn belly that so many women face. Discover how hormonal changes, stress, and gut health impact your waistline, and learn effective strategies to tackle this issue head-on. From strength training tips to dietary changes and natural supplements, we provide actionable advice that truly makes a difference. Say goodbye to myths and hello to a healthier you! 💪✨ Don't miss out on these transformative insights—share with a friend who needs this information! #Menopause #BellyFat #HealthTips #Wellness #WomenEmpowerment #HealthyLiving OUTLINE: 00:00:00 Introduction to Menopausal Belly Fat 00:00:38 The Dangers of Visceral Fat 00:01:12 Hormonal Changes and Fat Storage 00:01:53 The Role of Stress and Cortisol 00:02:32 Gut Microbiome and Menopause 00:03:14 Effective Strategies to Combat Belly Fat 00:03:28 Strength Training and HIIT 00:04:12 Gut-Friendly Foods 00:04:45 Balanced Meals and Healthy Fats 00:05:35 Prioritising Sleep 00:06:11 The Impact of Alcohol 00:06:45 Diaphragmatic Breathing 00:07:09 Introduction to Advanced Strategies 00:07:42 Resource Mention 00:08:00 Supplements and Synergistic Foods 00:08:33 Magnesium 00:09:00 Omega-3 00:09:30 Turmeric 00:10:05 Synergistic Foods 00:10:51 Hydrotherapy 00:11:32 Refined Oils and Anti-Inflammatory Spices 00:12:02 Intermittent Fasting 00:12:38 Postprandial Thermogenesis 00:13:08 Vitamin D 00:13:39 Aromatherapy 00:14:14 Recap of Strategies 00:14:45 Key Takeaway 00:15:11 Call to Action 00:15:36 Outro #menopause #perimenopause #menopausesymptoms #womenshealth #hormonalchanges #menopauseawareness #menopausesupport #midlifewomen #menopauseeducation #naturalmenopause #menopausejourney #menopausetruth #menopausemyths #menopausehelp #menopauseadvice #menopausewellness #menopausetransition #menopausefacts #menopauseempowerment #menopausementalhealth
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One of the biggest challenges of following a ketogenic diet is dealing with cravings for high-carb foods. These cravings can derail your progress and make it difficult to stick to your meal plan. Luckily, Reva Xtend Keto Gummies can help curb these cravings and keep you on track with your weight loss goals.
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Unboxing Biotech Presents Lexaria Bioscience (LEXX). This short features CEO Chris Bunka who shares the company's plans for further evaluating DehydraTECH and GLP-1 agonists. These human an animal studies will explore weight loss and blood sugar control. See other videos in the series: Lexaria's Successful GLP-1 Agonist Pilot Study https://youtu.be/rZ-fP8W5L_I Lexaria's IND for DehydraTECH CBD Cleared by FDA https://youtu.be/zINWWZ-q67Y Lexaria's GLP-1 Agonist Human Pilot Study https://youtu.be/OuDXyoh-JgI Lexaria's Upcoming GLP-1 Agonist Studies https://youtu.be/zy5dbFe6goE Lexaria's Hypertension Program Explained https://youtu.be/ClgG2JHZxmo Fireside Chat Lights Into Lexaria's DehydraTECH https://youtu.be/UqUwbA1evk4 What Did We Learn From Lexaria' GLP-1 Study? https://youtu.be/ruMzbPukdno Three Takeaways from Lexaria's Semaglutide Study https://youtu.be/-bTpluj4RjM See the company's presentation and further disclosures in the March 2024 presentation: https://d1io3yog0oux5.cloudfront.net/_f504402c500e6b4a8e4f3dcbe98624bd/lexariabioscience/db/932/8504/pdf/2024-03+LEXX+Lexaria+Presentation.pdf
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