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👉 START HERE: Download your free 'Fit In 4 Weeks' program: https://coach.everfit.io/package/DT822992 In this episode of the Limitless Body And Mind podcast, I reveal the three most effective fat loss strategies I use with my executive clients. If you're tired of complicated weight loss advice that doesn't fit your busy schedule, this episode is for you. 🎯 What You'll Learn: 00:00 - 00:46 - Intro 00:47 - 03:19 - How do fat loss and fat gain work? 03:20 - 07:44 - Strategy No. 1 The exact portion sizes you need for fat loss without counting calories 07:45 - 17:30 - Strategy No. 2 A simple tracking system that takes less than 5 minutes a day 17:31 - 19:20 - Bonus snacking trick - Why is protein the most important macronutrient for fat loss? 19:21 - 20:25 - Strategy No. 3 Time Restricted Feeding (Not intermittent fasting!) 20:26 - 28:23 - Breaking common myths about fat loss 🔑 Key Takeaways: • Fat loss is simple when you understand the basics • Protein should be the foundation of every meal • Tracking doesn't have to be complicated • Sustainability matters more than perfection 💡 Pro Tips: • Use your hand to measure portions • Choose an eating window that fits your lifestyle • Focus on consistency over perfection 📱 Connect with me: Website: https://www.pk.coach Instagram: @peter_onlinept LinkedIn: https://www.linkedin.com/in/coach-pk/ #FatLoss #ExecutiveFitness #LimitlessBodyAndMind #FitnessCoaching #WeightLoss #HealthyLifestyle #BusinessLeaders #Productivity #Wellness #SustainableResults Remember to like, subscribe, and share if you found value in this episode! New episodes every week to help you achieve your fitness goals while maintaining a successful career.

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Building muscle while losing fat might sound impossible, but with the right strategy, it's absolutely achievable! 💪🔥 Dr. Mike Israetel breaks down how to optimize your training, nutrition, and recovery to make this process work. Learn how to eat enough protein, train effectively, and manage your calorie intake to build strength while shedding fat. Don't fall for common myths—get the science-backed truth! #MuscleGrowth #FatLoss #MikeIsraetel #FitnessScience #BodyRecomposition Credit - Thomas DeLauer Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people