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"Why should I bother hitting my protein if I just want to lose weight?" Here's the truth: weight loss ≠ fat loss. When you're in a calorie deficit, your body doesn’t just burn fat—it’ll go after muscle too… unless you do these two things: ✅ Eat enough protein daily ✅ Create a lifting stimulus so your body knows to keep muscle and burn fat As we age, preserving muscle is non-negotiable. This is how you get leaner, stronger, and stay injury-free as you lose fat. 💬 Follow for more practical fat loss advice for men 30+ #3PhaseCoaching #FatLossTips #PreserveMuscle #ProteinAndLifting #MenOver30Fitness

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Cenegenics Global Director of Nutrition & Exercise, Rudy Inaba, discusses the common roadblocks of losing stubborn fat as we age, and how Cenegenics can help you overcome these obstacles. Defy Your Age. Follow us on: https://www.facebook.com/Cenegenics/

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Can keto really work after 60? Here’s what I learned after 5 years on the ketogenic lifestyle. I started this journey at 64, and now, at 69, I feel better than I did in my 40s. In this video, I break down exactly what worked for me, what didn’t, and how I tweaked keto for aging, metabolism, muscle, and mental clarity. No gimmicks. Just real results. ✅ How I lost weight without calorie counting ✅ Why keto after 60 isn’t the same as keto at 30 ✅ What I eat in a day now (and what I stopped eating) ✅ Resistance training, fasting, and supplements that helped 🎯 Try my morning Java alternative: https://tinyurl.com/Javamorning 🧠 Subscribe for more real-life longevity content every week! #ketoafter60 #ketotransformation #longevitytips #biohackingafter60 #lowcarb #ketoover60

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healthy and easy hummus recipe, indian style hummus without tahini, , chickpea spread, diet plan to lose weight, skinny recipes for weight loss Ingredients: boiled chickpea/channa: 1 cup garlic: 2 cloves (use desi variety) lemon: 1/2 pink Himalayan salt: as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp Virgin coconut oil: 1 tbsp Amchur/dry mango powder: 1/4 tsp chaat masala: 1/4 tsp 1 sprig curry leaves water as needed to blend: about 1/4 cup ------- topping---- roasted jeera powder: 1/4 tsp roasted sesame seeds: 3/4 tsp red chilli flakes: 1/3 tsp or as needed virgin coconut oil: 1 tsp Visit My New Skinny Channel https://goo.gl/7fmwtW Music Credit: Youtube Free Editor: Song: Indie_Romance Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa All the content published on this channel is protected under copyright law. © 2017 Nisa Homey ALL RIGHTS RESERVED

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After this girl was looking around the supermarket she came across the best dieting snack And even though this is used to help people lose weight people in the comments were upset saying she is being fatphobic But would you try this? #amazingshorts #food #diet TT: emlogsdon🎬

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https://www.instagram.com/drdavinlim/ Instagram- more acne skin care tips by Internationally accredited Dermatologist –Dr Davin Lim https://www.lasersandlifts.com.au My guide to acne skin care and procedures https://www.realself.com/find/Australia/Brisbane/Dermatologist/Davin-Lim More before and after pictures, and real reviews on myself ACNE DIET GUIDE| Dermatologist Approved Which platform do you prefer for skin education? Instagram @drdavinlim or this channel, let me know in the comments section below so I can tailor education depending on your liking. Diet plays an important role in the management of acne, as do supplements such as zinc. Finding the correct combination for your skin type is the key, as everyone has a unique pattern of acne. Some have blackhead acne and clogged pores – peels and retinol help in this context. Some have papular pustular zits, and in this context - phototherapy – LED, Omnilux and Kleresca can help accelerate healing in conjunction with diet. Hormonal acne, or to be more specific, adult jawline hormonal acne is complex, and like the name suggests it is primarily due to hormones, but also contributed by stress, make up, occlusion, and in many cases diet. Treatment of this subgroup of acne is harder with diet alone. With Instagram Post I can educate patients in subgroups, for example- what is the best sunscreen for acne prone skin? I even cover cleansers for sensitive skin and how to apply retinoids to treat acne. Simple bite size tips and hints you can incorporate every week. So if you have followed me its super easy @drdavinlim . Have a look and you can see the added educational benefits of Instagram. Studies so far have focused mostly on the foods that make acne worse. Here are the three that come up most often as culprits in increasing breakouts. Avoid these for 2 weeks, and see if you notice a difference. Realize that acne is much more complex than a food trigger, its everything else you do- from stress levels, through to the correct make up, sunscreen, moisturizer and cleanser. Acne is one of the hardest chronic medical conditions to understand. So – here is the low down on food and acne. MILK- The 2010 study in the JAAD or American Journal of dermatology found an association between cow’s milk and acne. Cow’s milk spikes blood sugar, which can increase inflammation- leading to zits, acne and pimples. It modulates IGF-1 levels, increases the production of skin oils. SUGAR- is every where from soda, pearl tea, candy, and desserts. This spikes your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, decrease your sugar load to make that difference. HIGH-GLYCEMIC FOODS- These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. Foods like white bread, processed breakfast cereals, white rice, potato chips, cookies and cakes. Choose low glycemic-index foods instead, like vegetables, whole grains, potatoes, and most fruits. Now for some resources at your disposal. Don’t subscribe to Internet sales scammers about an acne diet guide that will cure your acne for life. Follow the above tips, talk to ACTUAL patients online at acne.org and if needed spend your money on a dietician – it s far cheaper than seeing a dermatologist who may only hand you a script of Accutane and say- ‘see you next month’ bit.ly/davinacnediet : Dermatologist endorsed diet guide https://www.acne.org/messageboard/forum/16-diet-holistic-health/ 25,000 diet posts. This website is the definitive non biased forum for management of acne and acne scarring. Hands down the best site in the World at the moment for resources on acne. Apart from Accutane, acne can be treated with peels, vitamin A creams- retinol, as well as good skin care including correct use of cleansers, exfoliants and in females make up.The use low level laser emission devices such as blue light- omnilux as well as a variety of peels such as BHA or Lactic Acid peels can address acne. As a laser dermatologist my favourite combination is red light laser, followed by blue light low level laser emission devices. Works a treat for a few weeks. As I am lasing, I always nag patients about their diet. Now ff all else fails, a general dermatologist can prescribe medication to address hormonal issues, or tablets that decrease oil production. I personally do not prescribe, as in the interest of your safety blood tests and close monitoring is needed. If you have cystic scarring acne, I will always work in with a medical colleague to get you under control, but firstly, seriously – diet first. Follow me on Instagram @drdavinlim or subscribe if you prefer YouTube. Either way, its all about skin eduction. Dr Davin Lim , Brisbane Australia.

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