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To lose weight we need to follow a systematic method. There are two ways we can achieve the goal of losing weight: -by Changing our eating habits -by Changing our exercise habits The Physiology of exercise tells us: That One pound of fat equals to 3500 calories. So it takes 3500 calories burned to lose one pound of weight. Let´s see now an example on how Isabel can lose 20 pounds of body weight in 12 weeks. She should burn 70000 calories. The idea is to reduce the amount of calories in her daily diet and increase the amount of exercise gradually. Consulting a nutritionist could be advisable for planning our daily menus.
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💬 “ I would say [weight loss injections] come pretty close to being health elixirs. Taking these drugs is better for almost everyone, than not taking these drugs.” ~Dr Mike Israetel ⚡️ Returning guest Dr Mike Israetel is a fitness expert with a PhD in Sport Physiology. As the founder of Renaissance Periodization, Mike is known for his science-based approach to training and nutrition. ⚡ In this episode Dr Mike and I bring you a New Years resolution special - with a twist. As we discuss the science of setting realistic goals and sticking to them, a surprising conversation around Ozempic and TRT unfolds. 🎧 Stay tuned to find out: ➡︎ How to create habit loops and why goals should be tailored to small consistent wins ➡︎ Why Mike thinks everyone should be taking Ozempic and weight-loss injections ➡ Whether rising beauty stands are really the problem they’re made out to be ➡︎ What’s going on with the rise in TRT use ➡︎ How we have billionaires to thank for testing out the supplements of tomorrow 📕 Chapters 0:00 Intro 1:16 The science of habit building for the New Year 6:07 Making goals as easy as possible 10:57 Using weight loss injections for habit forming 15:24 Are the risks of Ozempic worth it if you’re not overweight? 21:46 Should we fear taking Ozempic for life? 30:30 The casual rise of TRT 39:04 Body dysmorphia and rising beauty standards 44:40 Bryan Johnson and anti-ageing influencers 📱 Connect with me: TikTok: https://www.instagram.com/drkaranrajan Instagram: https://www.tiktok.com/@dr.karanr 📱 Connect with Mike: YouTube: https://www.youtube.com/@RenaissancePeriodization Instagram: https://www.instagram.com/drmikeisraetel/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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Rant warning. I don't like when people say this about my weight loss, and here's why... Read more - https://theholymess.com/weight-loss-drugs/ Even though they mean it as a compliment. When people say, "She lost the weight without drugs or surgery." It bugs me. Even though they are right - I did. While it's true I lost 100+ naturally, without drugs or surgery, I dislike when people make that claim about my weight loss. Watch the video and let me know your thoughts about this topic. Share in the comments. #ozempic #weightlossdiet #mounjaro #weightlossbeforeandafter #weightlosssuccess #glp1
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Are you looking to shed those extra pounds and improve your overall health? If so, you may have heard of the popular Shark Tank ACV Keto supplement that combines the power of apple cider vinegar with the ketogenic diet. In this article, we will explore the benefits of Apple Cider Vinegar (ACV) and Keto supplements and how they can help you achieve your weight loss goals.
Benefits of Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries for its various health benefits. It is known to help with weight loss, improve digestion, and boost immunity. ACV is rich in acetic acid, which has been shown to reduce fat storage in the body and suppress appetite. Additionally, ACV can help balance blood sugar levels and regulate cholesterol, making it a valuable addition to any weight loss regimen.
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Furthermore, ACV is a natural detoxifier, helping to remove toxins from the body and improve overall gut health. Its antimicrobial properties can also help fight off harmful bacteria and promote a healthy microbiome. Incorporating ACV into your daily routine can lead to improved digestion, increased energy levels, and a stronger immune system.
In addition to its health benefits, ACV is also a versatile ingredient that can be used in cooking, salad dressings, and even skincare products. Its acidic properties make it a natural preservative and can help extend the shelf life of foods. With so many benefits, it’s no wonder that ACV has gained popularity as a holistic remedy for various health issues.
Benefits of Keto Supplements
The ketogenic diet has gained popularity in recent years for its ability to promote weight loss and improve overall health. Keto supplements aim to support the body’s transition into ketosis, a state where the body burns fat for fuel instead of carbs. These supplements typically contain ingredients like exogenous ketones, medium-chain triglycerides (MCTs), and electrolytes to help optimize fat metabolism and increase energy levels.
By taking keto supplements, you can accelerate the fat-burning process and experience faster weight loss results. These supplements can also help reduce cravings, improve mental clarity, and boost athletic performance. Additionally, they can help maintain muscle mass while on a low-carb diet, making it easier to reach your weight loss goals without sacrificing lean muscle mass.
Moreover, keto supplements can provide essential nutrients that may be lacking in a ketogenic diet, such as vitamins, minerals, and antioxidants. They can help bridge the nutritional gaps and ensure that your body has everything it needs to function optimally. With the right combination of keto supplements, you can enhance your weight loss journey and achieve lasting results.
ACV Keto: A Powerful Combination
When Apple Cider Vinegar is combined with keto supplements, the results can be even more impressive. ACV can help support digestion and nutrient absorption, making it easier for the body to utilize the fat-burning benefits of a ketogenic diet. By adding ACV to your keto routine, you can enhance the effects of both and maximize your weight loss potential.
Furthermore, the combination of ACV and keto supplements can help stabilize blood sugar levels, reduce inflammation, and promote a healthy gut microbiome. This can lead to improved energy levels, better mood, and overall well-being. With consistent use of ACV Keto supplements, you can experience a range of health benefits that go beyond just weight loss.
In conclusion, Shark Tank ACV Keto offers a unique approach to weight loss and overall health. By harnessing the power of Apple Cider Vinegar and keto supplements, you can achieve your weight loss goals more effectively and sustainably. Whether you’re looking to shed a few pounds or improve your overall well-being, ACV Keto may be the solution you’ve been searching for.
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