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How To Create A Caloric Deficit: https://youtu.be/3foxTr9Qua0 Free Training And Nutrition Guide https://www.prophysique.com/programs What type of diet should you use to lose body fat while building muscle? How about training, should you be using your workouts to get shredded, or is cardio going to do that? My top tips on how to lose body fat and build muscle at the same time. Keep training hard! Keep Protein at 1g per lb, or set at your goal weight for 10% body fat. Keep fats at 20% daily calories. Don't let fats go below 40g per day. Keep carbs adjusting based on need but use carbs to ensure workouts are quality, timing carbs as pre and post workout will help. Use low intensity steady state cardio, it burns adipose or fat as fuel primarily. How do you prevent muscle loss when getting shredded, follow this tips. Take your time and have fun!
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Wenn Sie Gewicht verlieren möchten, ist Schnelligkeit oft von zentraler Bedeutung. Es kann frustrierend sein, wenn die Pfunde nicht so schnell verschwinden, wie Sie es sich wünschen. Aber keine Sorge, es gibt viele Tipps und Tricks, die Ihnen helfen können, effektiv Gewicht zu verlieren und Ihr Ziel schneller zu erreichen.
1. Ernährungsumstellung
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Stellen Sie sicher, dass Sie sich ausgewogen und gesund ernähren. Reduzieren Sie den Verzehr von zuckerhaltigen Getränken, Fast Food und Fertiggerichten. Stattdessen sollten Sie auf frisches Obst und Gemüse, Vollkornprodukte und mageres Eiweiß setzen. Achten Sie auch darauf, ausreichend Wasser zu trinken, um Ihren Stoffwechsel anzukurbeln.
Es ist wichtig, dass Sie nicht zu wenig essen, da Ihr Körper dann in den Hungermodus wechselt und weniger Kalorien verbrennt. Setzen Sie lieber auf kleine, aber proteinreiche Mahlzeiten über den Tag verteilt, um Ihren Stoffwechsel in Schwung zu halten.
Vergessen Sie nicht, dass gelegentliche Belohnungen erlaubt sind. Wenn Sie sich konsequent an Ihre Ernährungspläne halten, dürfen Sie sich ab und zu auch mal eine kleine Sünde gönnen. So bleiben Sie motiviert und verhindern Heißhungerattacken.
2. Sport und Bewegung
Neben der Ernährung ist regelmäßige körperliche Aktivität entscheidend für den Erfolg beim Abnehmen. Versuchen Sie, mindestens 3-4 Mal pro Woche Sport zu treiben. Das kann eine Mischung aus Ausdauer- und Krafttraining sein, um sowohl Fett zu verbrennen als auch Muskeln aufzubauen.
Finden Sie eine Sportart oder ein Training, das Ihnen Spaß macht, damit Sie motiviert bleiben. Es kann auch hilfreich sein, einen Trainingspartner zu finden, der Sie unterstützt und mit dem Sie sich gemeinsam Ziele setzten können.
Vergessen Sie nicht, dass auch Alltagsaktivitäten zählen. Nehmen Sie die Treppe statt den Aufzug, gehen Sie öfter zu Fuß oder mit dem Fahrrad und machen Sie kleine Übungen zwischendurch, um Ihren Kalorienverbrauch zu steigern.
3. Stressabbau und Schlaf
Stress kann dazu führen, dass unser Körper mehr Cortisol produziert, ein Hormon, das den Fettstoffwechsel negativ beeinflussen kann. Deshalb ist es wichtig, Stress abzubauen, um effektiv abzunehmen. Versuchen Sie Entspannungstechniken wie Yoga, Meditation oder Atemübungen.
Sorgen Sie auch für ausreichend Schlaf, da Schlafmangel den Stoffwechsel verlangsamen und zu Gewichtszunahme führen kann. Versuchen Sie, regelmäßige Schlafenszeiten einzuhalten und schaffen Sie eine angenehme Schlafumgebung, um gut zu regenerieren.
Ein gesunder Schlaf und stressfreie Zeiten sind nicht nur wichtig für Ihr Wohlbefinden, sondern unterstützen auch Ihr Vorhaben, schnell und effektiv Gewicht zu verlieren.
4. Trinken Sie Grünen Tee
Grüner Tee enthält Antioxidantien und Katechine, die den Stoffwechsel anregen und die Fettverbrennung fördern können. Trinken Sie daher regelmäßig grünen Tee, um Ihren Körper dabei zu unterstützen, schneller abzunehmen.
Grüner Tee kann auch dazu beitragen, den Appetit zu reduzieren und die Verdauung zu fördern. Es ist eine gesunde Alternative zu zuckerhaltigen Getränken und kann Ihnen dabei helfen, Ihren Flüssigkeitshaushalt zu regulieren.
Vergessen Sie jedoch nicht, dass Grüner Tee allein keine Wunder bewirken kann. Kombinieren Sie den Konsum mit einer ausgewogenen Ernährung und regelmäßiger Bewegung, um beste Ergebnisse zu erzielen.
5. Planen Sie Ihre Mahlzeiten im Voraus
Eine gute Vorbereitung ist entscheidend, wenn es darum geht, schnell und effektiv Gewicht zu verlieren. Planen Sie Ihre Mahlzeiten im Voraus, um sicherzustellen, dass Sie sich ausgewogen und gesund ernähren.
Bereiten Sie gesunde Snacks vor, die Sie zwischendurch naschen können, um Heißhungerattacken zu vermeiden. Nehmen Sie sich Zeit für Ihre Mahlzeiten und essen Sie bewusst, ohne Ablenkung durch Fernsehen oder Handy.
Ein Meal Prep-Tag pro Woche kann Ihnen dabei helfen, Mahlzeiten für die kommende Woche vorzubereiten und so sicherzustellen, dass Sie auch in stressigen Zeiten gesund essen.
Zusammenfassung und FAQ
Nachdem Sie nun verschiedene Tipps und Tricks kennengelernt haben, um schnell und effektiv Gewicht zu verlieren, sollten Sie diese in Ihren Alltag integrieren und konsequent umsetzen. Denken Sie daran, dass jeder Körper anders ist und es daher wichtig ist, die Methoden zu finden, die für Sie am besten funktionieren.
Haben Sie noch Fragen zum Thema Abnehmen? In unserem FAQ beantworten wir die häufigsten Fragen rund um das Thema Gewichtsverlust und geben Ihnen zusätzliche Tipps, wie Sie Ihre Ziele erreichen können.
Wir wünschen Ihnen viel Erfolg auf Ihrem Weg zu einem gesünderen und schlankeren Ich!
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SUBSCRIBE for weekly episodes + more: https://bit.ly/356al6G Complete skin boils treatment transcript + original post: https://www.skinterrupt.com/392 Get help: bit.ly/workwithme-yt Can GLP-1 medications be a helpful hidradenitis suppurativa (skin boils) treatment? These medications are best known for weight loss and more balanced blood sugar — but their benefits may extend to help calm relentless inflammation common in chronic health conditions like HS. Recent studies suggest that GLP-1s might impact key inflammatory pathways by reducing cytokines like TNF-alpha and IL-17 (some of the same targets that popular biologic drugs aim to control). What’s even more fascinating? Improvements in hidradenitis suppurativa symptoms were observed even when significant weight loss didn’t occur. Yet there are many valid questions that we need answers to, such as do GLP-1s play well with HS skin boils treatment meds, what type of doctor would prescribe the medication, and what happens when you stop the GLP-1 (and could that cause a flare)? Returning to the show is Dr. Steven Daveluy, a board-certified dermatologist and leading HS expert known for his empathy and innovation. He’s an associate professor and program director at Wayne State University in Detroit, Michigan, having special interests in teledermatology, noninvasive skin imaging, skin of color, integrative dermatology, and complex medical dermatology, including hidradenitis suppurativa skin boils treatment. LINKS DISCUSSED IN THIS EPISODE: • Work with me - bit.ly/workwithme-yt • FREE Stop My Skin Rashes Now eGuide - https://bit.ly/stopmyrashes-yt • Find Dr. Daveluy on Instagram | Twitter • Healthy Skin Show ep. 232: How Yeast + Zinc Can Play A Role In Hidradenitis Suppurativa w/ Steve Daveluy, MD - https://youtu.be/p4JAFq8TiQI • Healthy Skin Show ep. 103: Hidradenitis Suppurativa: The Tip That Stopped My Flares - https://youtu.be/R7r7PvoogY4 • Healthy Skin Show ep. 338: How to Stop The Pain of HS: Hidradenitis Suppurativa Treatment + Remedies w/ Dr. Steven Daveluy - https://youtu.be/X2umKJ2pGKw • Healthy Skin Show ep. 384: Peptides For Skin Problems: Do GLP-1 + BPC-157 Peptides Really Stop Inflammation? w/ Nathalie Niddam - https://youtu.be/NzYickRaKy0 IN THIS EPISODE: 00:00 Introduction 02:06 Are GLP-1s a possible HS skin boils treatment? 04:31 How GLP-1s reduce inflammation 07:14 Can obesity be a symptom of hidden inflammation? 10:30 Why early skin boils treatment is vital to prevent permanent hidradenitis suppurativa damage 13:48 How have GLP-1s been shown to help HS skin boils treatment? 17:03 What kind of provider can prescribe GLP-1s? 19:06 Are there interactions between HS meds & GLP-1s? 22:59 Overall wellness tips for hidradenitis suppurativa 29:46 Could microdosing GLP-1s be a possibility? 31:38 Final thoughts _________________ ABOUT JENNIFER FUGO, MS, CNS: Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show. _________________ Hang Out + Learn With Me... Instagram • http://www.instagram.com/jenniferfugo Twitter • http://www.twitter.com/jenniferfugo Tiktok • https://vm.tiktok.com/ZMJShEeev/ Shop • https://www.quellshop.com Listen to The Healthy Skin Show podcast here: Direct link • https://www.skinterrupt.com/listen iTunes • https://www.skinterrupt.com/itunes Spotify • https://www.skinterrupt.com/spotify DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! #hidradenitissuppurativa #skinboils #glp1
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🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. 👩⚕️ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. 🔗 Connect with Christina & Pendulum: • 🌐 Website: www.pendulumlife.com • 🌐 Instagram: pendulumlifeco ✅ 3 Actionable Items You Can Start Today: 1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! 🔑 Key Takeaways: • The microbiome influences nearly every body system, from metabolism to mental health. • GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. • Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. • Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment. • Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. • Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content. • Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. • Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this. • Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. • Microbiome repair is a gradual process—give new regimens at least 3 months for real change.
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Over the past few years, the keto diet has become increasingly popular for its potential to help many people lose weight and improve their overall health. Along with the rise of the keto diet, there has also been a surge in the popularity of keto pills claiming to help people reach ketosis faster and achieve better results. One of the most well-known keto pill brands is said to have been featured on the popular TV show Shark Tank, which has led to many questions and speculation about the product. In this article, we will delve into the reality behind keto pills and their alleged ties to Shark Tank to help you better understand the truth behind the scenes.
The Rise of Keto Pills
As the keto diet gained momentum in the health and fitness world, many companies saw an opportunity to capitalize on the trend by creating keto supplements in the form of pills. These pills often claim to help users achieve ketosis faster, burn fat more efficiently, and experience increased energy levels. With promises of quick results and convenience, it’s no wonder that many people have been eager to try out these keto pills for themselves.
However, it is important to note that the effectiveness of these keto pills can vary greatly from one product to another. Some may contain high-quality ingredients that can indeed help support ketosis and weight loss, while others may be ineffective or even potentially harmful. Therefore, it is crucial for consumers to do their research and choose keto pills from reputable brands that have been thoroughly tested and reviewed.
One keto pill brand that has garnered a lot of attention is rumored to have appeared on Shark Tank, a popular reality TV show where entrepreneurs pitch their products to a panel of investors in hopes of securing funding for their businesses. The association with Shark Tank has helped boost the credibility and visibility of this particular keto pill brand, leading many to believe that it must be a legitimate and effective product.
The Reality Behind the Scenes
Despite the rumors and speculation surrounding the alleged Shark Tank appearance of this keto pill brand, the truth is that there is no concrete evidence to support these claims. Many keto pill companies have been known to falsely advertise their products as having been featured on Shark Tank in order to attract more customers and increase sales. In reality, the producers of Shark Tank have stated that they have never endorsed or invested in any keto pill products.
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It is essential for consumers to be wary of any keto pill brands that use false claims or misleading tactics to promote their products. Instead, it is recommended to seek out keto pills that are backed by scientific research, manufactured in reputable facilities, and have positive reviews from customers who have actually tried the product. By doing so, you can ensure that you are investing in a safe and effective keto pill that can help support your weight loss journey.
In conclusion, while keto pills may offer potential benefits for individuals following the keto diet, it is crucial to approach these products with caution and discernment. The alleged ties between keto pills and Shark Tank should be taken with a grain of salt, as there is no verifiable proof of any such connection. To make an informed decision about keto pills, it is best to rely on credible information, expert recommendations, and your own research to choose a product that aligns with your health and wellness goals.
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1. Are keto pills really effective for weight loss?
While some keto pills may help support weight loss and ketosis, the effectiveness can vary depending on the quality of the ingredients and formulation of the product. It is important to choose keto pills from reputable brands that have been tested and reviewed.
2. Is there any evidence that keto pills have been featured on Shark Tank?
There is no concrete evidence to support the claims that keto pills have been featured on Shark Tank. Many companies use false advertising tactics to suggest a connection to the show, but there is no official endorsement from Shark Tank producers.
3. What should consumers look for when choosing keto pills?
Consumers should look for keto pills that are backed by scientific research, manufactured in reputable facilities, and have positive reviews from customers. It is important to do thorough research and avoid products that make unrealistic claims or use deceptive marketing tactics.
4. How can consumers make an informed decision about keto pills?
To make an informed decision about keto pills, consumers should consult with healthcare professionals, read credible information and reviews, and choose products that align with their health and wellness goals. It is essential to prioritize safety and efficacy when selecting keto pills for weight loss support.
5. What are some potential risks or side effects of taking keto pills?
Some potential risks or side effects of taking keto pills may include digestive issues, electrolyte imbalances, and allergic reactions to ingredients. It is important to speak with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
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