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Inside today's video you'll discover a perfect five minute post workout recipe and Food Network style fat-loss video that's LOADED with a half dozen rapid fat-loss food tips. My wife Karen and I filmed this while she was whipping up this delicious post workout meal that tastes like dessert. You'll also hear me reveal all kinds of cool stuff like... - Why this recipe is the perfect post workout protein blend for faster recovery and fat burning - The best type and brand of oatmeal to use so you can avoid inflammation, wheat sensitivities, and food allergies - The ideal substitution to use if you DON'T like cottage cheese (and THE best cottage cheese to use if you DO) - "How" to use friendly fats WITH your starches to prevent excess fat-storage - The quick down and dirty facts about sucralose (Splenda®) and why it might NOT be as bad as you think it is (but proceed with caution) PROTEIN POWER PANCAKES Type: Protein and Starch *Can also be a Protein, Starch, and Fruit if you decide to add some fruit, which would be a great choice for post workout on higher carb and/or baseline days. Servings: 2 Ingredients: 1. 1 cup gluten free Oats, uncooked (not instant) 2. 6 egg whites 3. 1 cup fat free cottage cheese or 1 and a half scoops of Hormone-Free High Quality Protein Powder (Note: We recommend "Low Carb" protein powder from BioTrust. You can check it out here: http://gl12.net/biotrustlowcarb2) 4. 1/2 teaspoon vanilla extract 5. 1/2 teaspoon cinnamon 6. 2 packets Stevia sugar substitute 7. Sugar free syrup or jelly (optional) 8. Small amount of fruit for topping (optional) Directions: - Place all ingredients in blender and mix thoroughly. - Pour three 3 inch pancakes in pan, with a half to one tablespoon of olive oil. - Cook over medium heat. - Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy! Note: You can also top with a small amount of your favorite raw and/or organic nut butter if you're on a maintenance plan or it's a cheat day. This, of course, will add more friendly fats so use this combination in limited amounts. If your goal is fat loss, it's always a good idea to avoid excess carbs (insulin) and fat (fatty acids) together because it can create a fat storing environment.

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💉🔥 Ozempic: miracle or menace? The truth is hotter than a hormone crash — and we’re talking about it all in this bold 45-minute episode of Red Hot News, hosted by Siobhan Shaw with co-host Dodie Deets and featuring the unapologetically brilliant Dr. Roni DeLuz. Millions are injecting their way to “easy” weight loss — but at what cost? In this eye-opening conversation, we unpack the rise of semaglutide (Ozempic), explore what it really does inside your body, and ask the questions Big Pharma doesn’t want you to. ⏱️ What You’ll Learn: • The true story behind GLP-1 and Ozempic’s origins • The gut-wrenching side effects (literally) • What’s being lost beyond the weight (hint: muscle and your metabolism) • Who’s profiting while you’re purging • What healing used to look like — and can again • Live Q&A with raw, real answers 🎙️ Siobhan and Dodie keep it real, fiery, and funny while Dr. Roni brings the heat with clinical truth bombs. This is not your average health talk — it's a wake-up call. 🧬 No shame. No filters. No pharma fairy tales. Just real talk about your body, your health, and your power to choose what’s right for YOU. 🔔 Subscribe for more unfiltered wellness conversations, urgent health alerts, and truth-backed healing. 📢 Comment below: Have you or someone you know tried Ozempic? What was your experience? Disclaimer: The views, opinions, and information shared in this episode are for educational and informational purposes only. They are not intended as medical, legal, or professional advice. Always consult with a qualified expert regarding your specific situation. Viewer discretion is advised. Ep 72 | Original Air Date: 4/14/25 #OzempicTruth #WeightLossDrugs #GLP1Uncovered #RedHotNews #DrRoniDeLuz #SiobhanShaw #DodieDeets #RealTalkHealth #WellnessWithoutFilters #GabrielaDaughtrey #ClaudiaBohorquez #HormoneHealth #GutHealthMatters #SemaglutideSideEffects #HealingWithTruth #WakeUpWellness #UnfilteredHealthTalk #OzempicSideEffects #TruthOverTrends #NaturalHealingJourney#YourBodyYourChoice

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What I eat in a day losing weight 22kgs down so far) Skim cappuccino Savoury waffles Coffee Tuna Salad Curry #whatieatinaday #caloriecounting #weightlossjourney

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Start of week 7, update on weight loss and discussion about injection sites. I have put the video in chapters so you can either watch all or go straight to certain points. 0:00 Intro 1:20 Talking about injection sites 7:38 Prep and Injection of 5MG dose 15:51 How the week has been 17:25 Weigh in 18:12 Talk about progess/loss 20:15 Pep talk Source: https://www.medicalnewstoday.com/articles/drugs-mounjaro-injection-sites?utm_medium=email&utm_source=email-share&utm_campaign=social-sharebar-referred-desktop&apid=&rvid=d2dc01db6fe4964045cd28147c3301a8913e1a5fe110473b6246f3a9adf8ac6e

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