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This video is a full body beginner level workout for weight loss and muscle strengthening. I have reduced 15 KG in 4 months with a balanced diet and by doing the above mentioned workout. I have included both strength training and cardio exercise. It consists of 1. Warm up exercises 2. Squats with and without using dumbbells 3. Abs workout for reducing belly fat and strengthening core muscles 4. Leg workout 5.Arm workout for reducing arm fat with and without using dumbbells 6. Butterfly pose for reducing menstrual pain and fix irregular periods 7. Cardio work out 8. Stretching #weightloss #workout #fullbodyworkout #beginnerworkout #strengthtraining #weighttraining #absworkout #bellyfat #armworkout #stretching #fitness #exercise #fitnessmotivation

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In this video, we explore the stunning transformation of Chrissy Metz, who has captivated fans with her recent weight loss journey. Discover the inspiring changes in her appearance and how she radiates confidence and beauty. We discuss her motivations, the challenges she faced, and the positive impact this transformation has had on her life and career. Join us as we celebrate Chrissy's incredible achievement and offer tips on maintaining a healthy lifestyle. Don’t forget to like, comment, and subscribe for more inspiring content!

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Discover the best GLP-1 tips for maximum weight loss with Dr. G as he explains how to avoid common pitfalls like plateaus and certain foods while using Ozempic, Mounjaro, and other weight loss injections like semaglutide and tirzepatide. Learn the expert advice on maximizing your results with these GLP-1 treatments, straight from a trusted MD. Whether you're new to weight loss injections or looking to enhance your progress, this video covers everything you need for long-term success. FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. #semaglutide #tirzepatide #ozempic #mounjaro #weightloss #glp1 This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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