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Hello!, I'm Jaeho Roh, a trainer and physical therapist. Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4-minute full-body exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt. You can change the exercise time according to your fitness level. You can only do 1 set, but if you think it's okay, you can do 2 sets. 안녕하세요 트레이너이자 물리치료사 노재호입니다. 오늘은 체중 감량과 체력 향상 목적을 위한 전신 타바타 운동입니다. 이전에 올려드렸던 4분 전신운동 보다 한 단계 높은 수준으로 구성되어 있습니다. 체력 수준이 낮은 분들은 천천히 다치지 않게 쉬어가면서 해보시는 걸 권장해드리겠습니다. 운동시간은 본인 체력 수준에 맞게 변경해서 하셔도 됩니다. 1세트만 하셔도 되는데 괜찮다 하시는 분들은 2세트 하셔도 됩니다. 00:00 INTRO 00:11 HIGH KNEES 01:15 JUMP SQUAT 02:15 BURPEE PUSH UP 03:15 EXTENDED CRUNCH 04:18 JUMPING JACKS 05:22 FRONT LUNGE 06:25 SUPERMAN PULL UP 07:27 MOUNTAIN CLIMBERS 08:29 BUT KICKS 09:32 PLANK REACHES 10:20 END BGM OOYY - Teenage Lullaby BYRD (Ooyy Remix) (Instrumental Version) OOYY - Maverick OOYY - Siren Screen https://www.epidemicsound.com

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🔥 Struggling with stubborn belly fat? It’s time to take control and finally see results that last! Today, I’ll guide you through 7 life-changing steps to lose belly fat and eliminate those frustrating love handles for good. Forget the myths and shortcuts that don’t work—these are real, science-backed strategies you can start today. From effective workouts and a balanced diet to stress management and better sleep, you’ll learn everything you need to transform your body and feel confident again. Here’s what you’ll discover: ✅ The secret to a fat-burning diet without giving up your favorite foods. ✅ Exercises that target belly fat and sculpt a defined midsection. ✅ How stress and sleep play a huge role in fat loss—and how to fix them. ✅ Actionable tips to stay consistent and motivated on your journey. Don’t just watch—take action! Your dream body isn’t as far away as you think, and this video is your first step to making it a reality. 💪 💡 Subscribe to the channel for more tips on fat loss, muscle building, and living your healthiest life. Turn on notifications so you never miss out on the latest strategies! Let’s crush your goals together. 🏋️‍♂️

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➜ No More Excuses ➜ Fun workouts to lose belly fat Please visit my website to get more information: https://canadanewsbuzz.com/ This video is about ➜ No More Excuses ➜ Fun workouts to lose belly fat. But It also covers the following topics: Fun workouts to lose belly fat Belly fat exercises Home workouts for weight loss Quick fat-burning exercises Video Title: ➜ No More Excuses ➜ Fun workouts to lose belly fat 🔔Welcome to FitFlicks Animation! On this channel, you will find a variety of entertaining and instructional videos to keep you engaged and informed.Subscribe for top-notch entertainment and instructional videos ! https://www.youtube.com/@FitFlicksanimation/?sub_confirmation=1 🔗 Stay Connected With Me. 👉Facebook: https://www.facebook.com/City-Explorer-105905891591391 👉Tiktok: https://www.tiktok.com/@cityexplorerofficial?lang=en 👉Twitter (X): https://x.com/ieltshighscore1 👉Website: https://canadanewsbuzz.com/ ============================= 🎬 Recommended Playlists 👉 How to Train Your Core Muscles https://studio.youtube.com/playlist/PLh-KtHZcInEkNEXflV6BBxTcpx-BnaYuf/videos 👉 How to Train Your Leg Muscles https://studio.youtube.com/playlist/PLh-KtHZcInEkYh2YroR25z4HC0YZg7dyl/videos 🎬 WATCH MY OTHER VIDEOS: 👉 6-Minute Butt and Legs Workout [Lean Legs and Firm Butt] https://www.youtube.com/watch?v=RgS9XP9jC_Y 👉9 Belly and core exercise to Lose Belly Fat #fatloss https://www.youtube.com/watch?v=GcHfblymzFY 👉 5 Best Standing Exercises to Lose Belly Fat - ( All Genders) https://www.youtube.com/watch?v=9jTScdc2p1M ============================= ✅ About FitFlicks Videos. Welcome to FitFlicks Animation! The place where exercise meets animation! We bring you fun, energetic workouts with colorful characters that will get you moving and grooving. Our animated gym exercises are designed to make fitness exciting and accessible for everyone. Whether you're looking for a quick workout or a full fitness routine, we've got you covered. Join our animated adventures and stay active while having a blast! Don't forget to hit subscribe and turn on notifications so you never miss out on our latest animated workouts. Let’s get moving with Fit Flicks Animation!#Education Explore the world of entertainment and education with FitFlicks Animation! From fun-filled content to informative tutorials, this channel has something for everyone. 🔔 Love a mix of entertainment and educational content? Subscribe now for engaging entertainment and instructional videos! https://www.youtube.com/@FitFlicksanimation/?sub_confirmation=1 ================================= #losebellyfat #funworkouts #bellyfatworkout #burnfatfast ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of FitFlicks Animation. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © FitFlicks Animation

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Dr. Chris Palmer, author of 'Brain Energy,' joins One Mind’s Director of Clinical Programs, Dr. Irene Hurford, to discuss Metabolic Psychiatry, how it works, and who can benefit from it. For more on Dr. Palmer's book "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" see here: https://brainenergy.com In this episode of "One Scientist's Mind," Dr. Christopher Palmer, a psychiatrist and assistant professor at Harvard McLean, shares his revolutionary theory of Brain Energy. Dr. Palmer's theory proposes that all mental disorders are metabolic disorders of the brain; he explains how factors like the ketogenic diet, alcohol, marijuana, and sleep can impact mitochondrial function and ultimately our mental health. Watch this video to hear Christopher's eureka moments, his thoughts on antipsychotics, and his ideas for clinical trials. Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook: https://www.facebook.com/onemindorg Instagram: https://www.instagram.com/OneMindOrg Twitter: https://twitter.com/OneMindOrg TikTok: https://www.tiktok.com/@onemindorg Website: https://onemind.org #Keto #KetoDiet #Metabolism #Ketogenic #KetogenicDiet #AskTheExpert #Psychiatrist #Psychiatry #MetabolicDisorders

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Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without compromising long-term health. If you’ve been curious about GLP-1 or are coaching clients who are, this episode is packed with science, strategy, and nuance you won’t want to miss. Let’s talk about: 00:05 Introduction 2:42 Training Split & Recovery Strategies 9:45 Nutrition 12:31 What is GLP-1 25:06 Types of GLP-1 26:66 Muscle Loss & GLP-1 28:41 Preserving Muscle during medication 42:44 Gut Health 52:37 GLP-1 Benefits 58:19 Where to find Calvin Scheller Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a