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Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss.
I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle.
Tune in for real success stories and simple ways to support your body’s health, naturally!
Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system
MindBody Science Page https://estheryunkin.lifevantage.com/us-en/science/mindbody
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Connect on Instagram: https://www.instagram.com/health.with.hashimotos/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course.
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 
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❌ TOP 5 Bad Habits You NEED to Ditch if You Want to Burn Fat 🔥💪 Ladies, let’s get real for a moment 👀… You’re working out, eating kinda clean, but the fat just won’t budge. Chances are, one (or more) of these sneaky habits might be holding you back 👇👇👇 1️⃣ Skipping Meals – Thinking less food = more fat loss? 🚫 Nope! It slows down your metabolism and makes you overeat later. 2️⃣ Too Much Cardio, Not Enough Strength Training – Cardio is great, but weight training is the fat-burning magic. Build muscle, burn more calories even at rest 💥 3️⃣ Not Getting Enough Sleep – Poor sleep messes with your hormones, increases cravings, and kills your energy to work out. 😴 4️⃣ Drinking Your Calories – That “healthy” smoothie or iced coffee might be packed with sugar. Be mindful of what’s in your cup 🧃 5️⃣ All-or-Nothing Mindset – Skipped a workout? Ate a cookie? It’s okay! Don’t throw away the whole day. Progress, not perfection 💯 The truth is, burning fat doesn’t have to be complicated—you just need the right plan, support, and consistency. As an online fitness coach, I help busy women like YOU create realistic fitness + nutrition plans that actually work with your life. No extreme diets. No wasting time on random workouts. Just proven strategies tailored to YOU. 🙌 📩 DM me “I'M IN” for your own personalized plan & let’s crush those goals together! 💖 #FatLossJourney #FitnessForWomen #FitMomLife #BusyWomanFitness #WomenWhoLift #HealthyHabitsForHer #FatBurningTips #FitAndToned #StrengthTrainingForWomen #FitGirlJourney #FitnessCoachForWomen #WomensHealth #GlowUpGoals #SustainableFitness #TikTokFitnessGirls #IGFitnessCommunity #StrongNotSkinny #FitnessMindset
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Which Pancreatic Enzyme Supplement Is Best? Are you following a ketogenic diet and facing challenges with digestion? In this informative video, we’ll discuss the best pancreatic enzyme supplements that can support your digestive health while adhering to a keto lifestyle. We’ll cover the essential enzymes you should look for, such as protease, lipase, and amylase, and explain why each one is important for breaking down macronutrients effectively. Additionally, we will highlight the benefits of ox bile for those who may have gallbladder issues, and how it can improve fat digestion. We’ll also touch on the significance of pH range effectiveness in enzyme supplements and introduce plant-based options that cater to vegan preferences. Consistency in taking these supplements is vital for maximizing nutrient absorption, and we’ll provide tips on how to incorporate them into your meals. If you're concerned about carbohydrate content in these supplements, we’ll offer guidance on how to stay within your limits while maintaining ketosis. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful tips and advice on navigating the ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #PancreaticEnzymes #DigestiveHealth #GallbladderSupport #Lipase #Protease #Amylase #OxBile #PlantBasedEnzymes #KetoSupplements #NutrientAbsorption #KetoLifestyle #HealthyFats #LowCarb #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
